Diet for bulking cycle

[LIBeef]

TweetI have just trimmed off a bunch of excess fat before the start of my upcoming cycle. I am at 206lbs with my abs showing wonderfully . I am doing a basic 10 week test, deca and dbol cycle and wanted to put on as much mass as possible w/o putting on too much excess fat. Here is the diet I had in mind and am curious to hear some opinions on it. I planned on doing a 4000 calorie 40/40/20 diet, that breaks down to 400 grams of protein, 400 grams of carbs and 90 grams of fat. Thanks for the input in advance.

[bigdog20]

TweetThe diet looks good to me.

[BENNYBOOM]

TweetAlot depends on your metabolism,looks good but for me Id go 600gms protein ,400gms carbs,few fats

[LIBeef]

TweetI wrote this diet plan up, I figure I will pick 6 of these a day:


Meals:
-1c egg sub, 2 egg, 6 t-bacon, bagel

-turkey sub, protein bar

-9.5oz steak, 1 1/3c rice

-2 cans tuna, 3 slices of bread

-2 7oz burgers

-4 corn tortilla w/9.5oz of chicken or turkey, 2/3c rice

-2 chicken breast, 1 1/3c rice

1 1/3c rice can be replaced by 2 cups pasta

shakes

-myoplex w/OJ and sc. protien

-3 sc. enlarge, 1 sc. protien, 12oz milk


Fruits and veggies thrown in whenever I feel like eating them

[rado]

Tweet

Originally posted by LIBeef
I wrote this diet plan up, I figure I will pick 6 of these a day:


Meals:
-1c egg sub, 2 egg, 6 t-bacon, bagel

-turkey sub, protein bar

-9.5oz steak, 1 1/3c rice

-2 cans tuna, 3 slices of bread

-2 7oz burgers

-4 corn tortilla w/9.5oz of chicken or turkey, 2/3c rice

-2 chicken breast, 1 1/3c rice

1 1/3c rice can be replaced by 2 cups pasta

shakes

-myoplex w/OJ and sc. protien

-3 sc. enlarge, 1 sc. protien, 12oz milk


Fruits and veggies thrown in whenever I feel like eating them

looks yummy to me, chow down.