TweetThe diet looks good to me.
TweetI have just trimmed off a bunch of excess fat before the start of my upcoming cycle. I am at 206lbs with my abs showing wonderfully . I am doing a basic 10 week test, deca and dbol cycle and wanted to put on as much mass as possible w/o putting on too much excess fat. Here is the diet I had in mind and am curious to hear some opinions on it. I planned on doing a 4000 calorie 40/40/20 diet, that breaks down to 400 grams of protein, 400 grams of carbs and 90 grams of fat. Thanks for the input in advance.
TweetThe diet looks good to me.
TweetAlot depends on your metabolism,looks good but for me Id go 600gms protein ,400gms carbs,few fats
TweetI wrote this diet plan up, I figure I will pick 6 of these a day:
Meals:
-1c egg sub, 2 egg, 6 t-bacon, bagel
-turkey sub, protein bar
-9.5oz steak, 1 1/3c rice
-2 cans tuna, 3 slices of bread
-2 7oz burgers
-4 corn tortilla w/9.5oz of chicken or turkey, 2/3c rice
-2 chicken breast, 1 1/3c rice
1 1/3c rice can be replaced by 2 cups pasta
shakes
-myoplex w/OJ and sc. protien
-3 sc. enlarge, 1 sc. protien, 12oz milk
Fruits and veggies thrown in whenever I feel like eating them
TweetOriginally posted by LIBeef
I wrote this diet plan up, I figure I will pick 6 of these a day:
Meals:
-1c egg sub, 2 egg, 6 t-bacon, bagel
-turkey sub, protein bar
-9.5oz steak, 1 1/3c rice
-2 cans tuna, 3 slices of bread
-2 7oz burgers
-4 corn tortilla w/9.5oz of chicken or turkey, 2/3c rice
-2 chicken breast, 1 1/3c rice
1 1/3c rice can be replaced by 2 cups pasta
shakes
-myoplex w/OJ and sc. protien
-3 sc. enlarge, 1 sc. protien, 12oz milk
Fruits and veggies thrown in whenever I feel like eating them
looks yummy to me, chow down.