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Rookie Member
south beach diet
Tweetive been looking to change my diet up a little, cause my gains are starting to hinder... right now im doing a cutting cycle and trying to lose all the body fat i can.. has anyone tried this diet or have any info on it
Rock
Established Member
TweetI believe that diet isn't that healthy....then again i haven't researched it that much, only heard about it....Can you describe it a bit more? I think it's a knock off when they advertise 10lbs in 1wk......ok, maybe it could happen, but would be water.
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
Rookie Member
TweetIm not really sure of the exact details, cause everywere i have looked on the net you have to purchase the info or the book.. all i know is that its based on the atkins diet except its a little more realistic on the carbs..(able to eat more carbs)
Rock
Rookie Member
TweetFind out how many cal it takes to maintain your body weight. Then eat 500 cal a day less do some cardio and you should be fine If you do not keep an acurate diet log then you will simply waste your time with any diet
God bless and RIP GearedUp and Big Jim
Salvation is a free gift all you have to do is ask
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