TweetGood job bro!
TweetI used Deca 400mg/wk 10wks & Sust 500mg/wk 10 weeks.
First pic is April at 165lbs and the rest are July at 180lbs.
TweetGood job bro!
Learn the rules so that you know how to break them properly.
This is just role play! Drugs are bad Mmmm'kay!
TweetNice work! -crombie09
Tweetdamn good work bro
TweetThanx a lot bro's. Now if I can just get my damn Bi's to grow.
TweetGood job
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1
TweetNice job man. Shows good work there.
Sage
"im the greatest scienitifically inclined mind since einstein"
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TweetDidn't want to say that but your right. I have found that 21s help me a lot. Also isolating the muscle works ie... preachers or machine preachers. -crombie09Originally posted by thebody
Thanx a lot bro's. Now if I can just get my damn Bi's to grow.
TweetDefinitely have to try something different. Its rare that my Bi's are sore from training. I do iso by doing preachers with pryamiding sets. that was working for awhile. I think I'll give the 21 concept a try tho. Gotta keep switching it up and suprizing the muscle right?Originally posted by crombie09
Didn't want to say that but your right. I have found that 21s help me a lot. Also isolating the muscle works ie... preachers or machine preachers. -crombie09
Tweetpersonally i like doin stright bars curls for bicep, i feel that my forarms are working Much more when i use the EZ bar.. heavy preachers are good just try dif. methods and give it an hoset 4-6 wk try
nice transformation by the way...keep at it
TweetLooks good bro, nice improvement!
Tweetyou look like a little boy in the first pic(except for the face)
good results... i wish eql worked that well for me... congrats
currently cutting:
wt: 210lbs
ht: 5'11"
bf%: 11%
current cycle:
Off
GU... RIP fallen brother...
TweetVery nice transformation bro,you can really tell you added some serious mass there,great job
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