Tweetdamn good job..keep up the hard work bro!!

TweetNice work! For the bi's to grow, I've found that it's best to do standing curls with a straight bar, a curl bar, or db. This will build the most mass the fastest. Make sure you keep your elbows pointing down and don't cheat by using your shoulders or swinging the weight. Always keep it under control and squeeze at the top. If you really want to feel a burn, try drop sets.

TweetGreat job bro, keep it up!

Tweetawesome, nice transformation, especailly in the chest area it did damn grow

TweetNice work! If you aren't doing incline curls try them, they really isolate the bi and you don't need much weight to get a good burn.

TweetThanx bro's for all your comments. Doing Bi's tonight. Hopefully tomorrow they'll be hurtin.

Tweetgood job, you look like Jessie though