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  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
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  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!


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  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
  • Down time Regime,  advice needed!
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    Thread: Down time Regime, advice needed!

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    1. #1
      Dragon's Avatar
      Dragon
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      Default Down time Regime, advice needed!

      Ok, here is the scoop. I have a broken tailbone. I am suffering form poor sleep, and am stressed to teh max with school,(chem engineering student, so it it is hard!) ,work, wife and daughter.

      Since I can't work out real hard, here is my goal to help maintain weight and maybe even lower my BF a little if poossible. I have not worked out for a little over 2 weeks now and have been eating like shiat!

      AAS:
      200mg test cyp. weekly

      Supps and meds during day:
      nexium 40mg
      Nuerogenx 3 caps ed
      ALcar 3g daily
      Alpha lipoic acic 100mg 3x ed
      Psyllium husk 1000mg 3x ed
      DMAE 100mg ed
      Coenzyme Q10 100mg ed
      B-12 500mcg ed
      B-5 (pantothenic acid) 500mg edd
      B-6 100mg ed
      Vitamin E 200iu ed
      Green tea extract 400mg 4xed (40%catechins/60%polyphenols)
      Guggulsterone Powder 20mg 3x ed
      Multi-vitamin 1 tab 3x ed https://www.n101.com/cgi-bin/n101.sto...1dc0a8010c0670
      Orchard's fruit extract 1 tab ed
      Garden veggies extract 1 tab ed

      Night time/bed time:
      nexium 40mg
      elavil 50mg
      xanax .5-1mg when needed (about 5 nights a week)
      GABA 3 grams
      L-taurine powder 5 grams
      zinc 50mg
      Magnesium250mg
      Folic acid 400mcg

      Also, , temporarily taking Lortab's 10/500 4-6 tabs a day, just because the idiot work comp doctor put me back to work with my broken tail bone, but I see my own personal physician soon and most likely will be pulleed so I can discontinue narcotics.

      Does this look Ok? Any suggestions, ,alterations, or additions anyone reccomends?

      Also, I have a buch of fenugreek from when my wife firts started breastfeeeding, and I have seen it in some sups pr men. Does it have any values for BBer's? If so what?

      I can only do very very light weight lifting and no cardio, but I want to try and keep loosing a little bit of BF, as it is pretty high at about 15-16% right now at 220lbs.

      Thanx! Dragon

    2. #2
      Dragon's Avatar
      Dragon
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      Default

      EDIT: I have begun very very light weight workouts. Work out untill burnout or I feel any pain at all.

    3. #3
      Dragon's Avatar
      Dragon
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      Default

      WTF, do I have to ask newbie questions to get responses??? Where is all the old school vets with knowledge!

      OK, ,Can I drink winny?? Is test ,dbol and deca a good cycle?

      SHould IO get clomid, do I really need it. DO you think lcen would be a good addition?

      Can I put the test and deca in the same syringe??

      WHat is liquadex?

    4. #4
      Dragon's Avatar
      Dragon
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      Default

      ^^^lol, LMAO !! Yeah, I was 3 and a half weeks in to a fat cutting cycle.

      I am on Test HRT so I am on all the time. Most of the supps are for day time energy, ,Improved brain function, and trying to continue on lowering the BF a bit.
      I have a sleeping problem, ,I don't get enough stage 4/delta wave sleep.

      I am working on trying to get a script fir Hgh, hopefully nutropin depot. I am real close!!! I think, lol.

    5. #5
      Miracle Man's Avatar
      Miracle Man is offline Established Member
      Points: 7,392, Level: 36
      Level completed: 86%, Points required for next Level: 58
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      Join Date
      Jan 2003
      Location
      New York
      Posts
      219
      Points
      7,392
      Level
      36
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      Default

      Originally posted by Dragon
      ^^^lol, LMAO !! Yeah, I was 3 and a half weeks in to a fat cutting cycle.

      I am on Test HRT so I am on all the time. Most of the supps are for day time energy, ,Improved brain function, and trying to continue on lowering the BF a bit.
      I have a sleeping problem, ,I don't get enough stage 4/delta wave sleep.

      I am working on trying to get a script fir Hgh, hopefully nutropin depot. I am real close!!! I think, lol.
      Getting a script is the easy part, getting the insurance to pay for it is the key. Good Luck on that one.
      "Miracles Can Happen"

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