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heys guys.. help me put a cycle together!

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  • heys guys.. help me put a cycle together!

    whats going on bros,

    long time no talk... sorry i've just been busy with crap( work) and the gym. anyways i was just wonder if you guys can help me with putting a cycle together. I just finished the one you guys helped me with before and i had some pretty decent gains. it was my second cycle and i did:

    weeks 1-10- 400mg of eq and 400mg of test cyp. every week
    weeks 8-12 50mg of winny ed.. ( on week 12 right now)

    Im still gonna do clomid and i am gonna take time off, i just wanna plan my next cycle now, and so i can start saving for it! hehe. anyways if you guys could help me that would be awesome.. I don't really wanna put on bulk just increases in lean gains. thats what i liked about the last cycle... so please help me up and any idea willbe great! thanks bros
    Find em Hot, leave em wet

  • #2
    i've been working out for about 7 years. i follow this eating plan, but make changes day to day to keep my self from getting bored.

    The Diet:

    8 egg whites with salsa
    cup of oatmeal


    Mesotech meal replacement shake

    1 ½ cans of tuna
    150gm of greens iie: green beans, broccoli

    half of a sweet potato
    8-10 ounces of chicken
    150 gms of veggies

    Protein shake 50grams(post workout)

    cup of 1 % cottage cheese


    40-50 gms of protein mixed with water/ 5ml of flax

    Alternative meals

    100gms of whole wheat rice
    8-10 ounces of lean cut steak
    150gm of veggies

    8 egg whites/ 1 yolk
    2 pieces of 12 grain break
    1 piece of fruit
    1 small cup of yogurt


    working out intense 4 days a week.
    Cardio in the am for 30 minutes 5 days a week
    Find em Hot, leave em wet

    Comment


    • #3
      Dbol first 4 weeks, 650mg of enanthate, 400mg deca and anavar(40mg) the last 8 weeks. That is what I am gonna be doing when school starts(college, not HS).
      Irongrip400@mesorx.com
      Irongrip400@vipbb.com

      Comment


      • #4
        wk 1-12
        75mg prop ed
        1-7
        75mg fina ed
        7-12
        50mg winny ed

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