heys guys.. help me put a cycle together!

[FireFighter]

whats going on bros,

long time no talk... sorry i've just been busy with crap( work) and the gym. anyways i was just wonder if you guys can help me with putting a cycle together. I just finished the one you guys helped me with before and i had some pretty decent gains. it was my second cycle and i did:

weeks 1-10- 400mg of eq and 400mg of test cyp. every week
weeks 8-12 50mg of winny ed.. ( on week 12 right now)

Im still gonna do clomid and i am gonna take time off, i just wanna plan my next cycle now, and so i can start saving for it! hehe. anyways if you guys could help me that would be awesome.. I don't really wanna put on bulk just increases in lean gains. thats what i liked about the last cycle... so please help me up and any idea willbe great! thanks bros

[FireFighter]

i've been working out for about 7 years. i follow this eating plan, but make changes day to day to keep my self from getting bored.

The Diet:

8 egg whites with salsa
cup of oatmeal


Mesotech meal replacement shake

1 ½ cans of tuna
150gm of greens iie: green beans, broccoli

half of a sweet potato
8-10 ounces of chicken
150 gms of veggies

Protein shake 50grams(post workout)

cup of 1 % cottage cheese


40-50 gms of protein mixed with water/ 5ml of flax

Alternative meals

100gms of whole wheat rice
8-10 ounces of lean cut steak
150gm of veggies

8 egg whites/ 1 yolk
2 pieces of 12 grain break
1 piece of fruit
1 small cup of yogurt


working out intense 4 days a week.
Cardio in the am for 30 minutes 5 days a week

[RuCam]

Dbol first 4 weeks, 650mg of enanthate, 400mg deca and anavar(40mg) the last 8 weeks. That is what I am gonna be doing when school starts(college, not HS).

[trapattack369]

wk 1-12
75mg prop ed
1-7
75mg fina ed
7-12
50mg winny ed