So for about 2 months now I have had this shooting pain in my lower back, Glute, and leg that runs down past the knee. I have been seeing a Chiropractor about 3 times a week now. Still not getting better. I have been foam rolling, hitting pressure points with a tennis ball. That I found has helped more then after I go to the Chiro. So if anyone has any suggestions or have had the same kind of pain like this please shed some light on what I can do to help get rid of this? I know that Trigger-point massage therapy applies direct pressure to the piriformis muscle in the glutes, which lies right over top of the sciatic nerve. This massage works to loosen the muscle and alleviate the compression that causes pain, numbness, and tingling down the affected leg. Thinking of going for a deep tissue massage. Thoughts?

thanks,

Bazookaben

https://www.fitnessgeared.com/forum/i...ilies/help.gif