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Reply With QuoteTweetI need more fiber in my life!!!
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High-fiber diet alters gut bacteria to protect against food allergy
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Re: High-fiber diet alters gut bacteria to protect against food allergy
TweetI need more fiber in my life!!!
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Re: High-fiber diet alters gut bacteria to protect against food allergy
Tweetindeed. also helps the immune system by way of gut bacteria and lowers LDL cholesterol and more. I eat these flax flatbreads called flat outs and avacodos,they have tons of fiber. also psyllium and inulin 3X ed.Originally Posted by jolter604
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Re: High-fiber diet alters gut bacteria to protect against food allergy
Tweeti am with you jipped. i use fiber to help control my cholesterol. i also use those flat breads also. they dont have enriched white flour and they are very low carb. they make a few different types of bread and i have found some other stuff that replaces nasty high insulin spiking breads also. made my dieting much much more easy and not as monotonus for a change
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Re: High-fiber diet alters gut bacteria to protect against food allergy
TweetRead this first!
https://www.gutsense.org/fiber-menac...l?AFFID=108112
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Re: High-fiber diet alters gut bacteria to protect against food allergy
TweetI eat a decent amount of fiber a day. Or try to at least.
VET
Re: High-fiber diet alters gut bacteria to protect against food allergy
Tweetyeah like 6 grams of net carbs per and I cut them in half, also they have ALA and protein.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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moose riding maple syrup drinking flanel wearing canuck wannabe
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Re: High-fiber diet alters gut bacteria to protect against food allergy
Tweetgreat minds think a like and are always finding good new stuff to keep it burning
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Re: High-fiber diet alters gut bacteria to protect against food allergy
Tweetyeah. i used to do the low carb tortillas but these are way better
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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