How much time do you spend at the gym?

[Heavy Hitter]

This is the question I get most often. Next to how much do you curl bro? But I have came to realize that's not what people really want to know.
And the gym isn't even half of the reason I look the way I look. That should be the question '' How do you get your body like that? ''
I spend only a couple hours a day working out. Sometimes less. I usually have a day off during the week and one on the weekend. So I only am at the gym say 10 hours a week. Now then comes my diet. Meal preps, meal schedule, I eat 7 times a day all those meals have to be prepared and I have to stop 7 times a day and eat. It takes rest to grow so I try to get 8 hours. I get about 6 but I try for 8. I have a full time job. Even my training takes priority there. I have to eat 3 times when im at work but only get two breaks. I carry a gallon of water to drink while im at work. So now I have the weight the diets and meals and my job accounted for. Well I have kids and a girl and people that want me to help them look like me that really just want me to wave a wand. Because after one day with me that dream vanishes because they just thought I took a pill not busted ass. What do I do push them all back so I can focus on training. So if you want to know how much time I spend in the gym. Its 24 hours I sacrifice everything and everyone to train. I look like I look because I bust ass I rest I research I fail I get back up and try harder. 24 hours a day is how much time I spend in the gym.

[jipped genes]

Re: How much time do you spend at the gym?

when i go to the gym i am there for less than an hour. i either run on the treadmill for 3 miles or so or run 1 mile and do a full body circuit 2X. need to dedicate 1 training session for squats and deads. have not done them in over a year.

[6p6]

Depends on how I'm training, for summer and schedule permitting I train weights 5-6 days a week for about 45min, no longer than an hour. I do cardio separate for 20-40min depending on what I'm doing intensity wise. In this AZ heat I have to split it up during summer just too hard to combine both for an hour and a half.

[bionic redneck]

Re: How much time do you spend at the gym?

as time permits but usually i have to do 2 body parts as my gym is 30 minutes away, and i go 3 x wk... i try to be as fast yet effective as i can .. usually including cardio bout 2 hrs

[Ezskanken]

Re: How much time do you spend at the gym?

45 Minutes 4x a week, and that includes 20 minutes of cardio and a 5 minute cool down...

[guns01]

Re: How much time do you spend at the gym?

This is the question I get most often. Next to how much do you curl bro? But I have came to realize that's not what people really want to know.
And the gym isn't even half of the reason I look the way I look. That should be the question '' How do you get your body like that? ''
I spend only a couple hours a day working out. Sometimes less. I usually have a day off during the week and one on the weekend. So I only am at the gym say 10 hours a week. Now then comes my diet. Meal preps, meal schedule, I eat 7 times a day all those meals have to be prepared and I have to stop 7 times a day and eat. It takes rest to grow so I try to get 8 hours. I get about 6 but I try for 8. I have a full time job. Even my training takes priority there. I have to eat 3 times when im at work but only get two breaks. I carry a gallon of water to drink while im at work. So now I have the weight the diets and meals and my job accounted for. Well I have kids and a girl and people that want me to help them look like me that really just want me to wave a wand. Because after one day with me that dream vanishes because they just thought I took a pill not busted ass. What do I do push them all back so I can focus on training. So if you want to know how much time I spend in the gym. Its 24 hours I sacrifice everything and everyone to train. I look like I look because I bust ass I rest I research I fail I get back up and try harder. 24 hours a day is how much time I spend in the gym.

that's probably one of the best descriptions i have ever read about our actual life style hh. good stuff man

[wutlisstrice]

Re: How much time do you spend at the gym?

summer its 1 hour max
winter i tend to train a little slower so i might do 1.5....close to 2

[skinnyman]

Re: How much time do you spend at the gym?

Great post and great response cause you nailed it. when people ask me similar questions, i tell them the gym is a small part of my physigue and the larger part of it is your "way of life" which is 24/7 committment.

[Auriflex]

I dance at a local strip club. That brass pole is enough workout for me!

[rmewrench]

Re: How much time do you spend at the gym?

I don't workout... pfffftttt. I eat pizza, drink beer and blast a ton of gear.

[BABY1]

Re: How much time do you spend at the gym?

Abouy an hour to and hou and a half

[StorminMormon]

Re: How much time do you spend at the gym?

I average 2 hours on workdays, days off I can spend 4 hours when I feel like I just totally want to get wrecked. I've got alot of down time, no cable and porn is only effective for about 5 minutes...

[smalls1]

Re: How much time do you spend at the gym?

HH likes men is what he is really trying to say.... Jk HH love you bro, and your right on about that its 24 hour for sure im just now finding this out. It takes tons of dedication and is even harder when you have a family. Good post my man!

[suprfast]

Re: How much time do you spend at the gym?

Depends what I am working.

If its bench I am in and out in 13 minutes.

If its squats or deads I can go a solid 2 hours with accessory work.

[Crowley]

Re: How much time do you spend at the gym?

1 to 2 hours.

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