My chest is so disproportionate In Strength compared to my other parts. I'm sure most of it is the lack of hitting it consistently but I struggle with it bad, viscous cycle.

My best bench earlier this year was a 315 single. Today I struggled to hit 225 for 7. I single squats at 500, and dress at 600. I loom at the numbers and think lopsided.

Looking for pure strength in my bench. Any options? I would like to rep 315 for 5 and 405 for a single in the next six to eight months. Don't know if its possible, but I'm gonna try.