Anyone ever do cardio before and after lifting?

[BABY1]

I usually do it before but if Fuzo is not done yet, I just do some more when I am done lifting. I like it!!

[BABY1]

Re: Anyone ever do cardio before and after lifting?

noone?

[badcompany487]

Re: Anyone ever do cardio before and after lifting?

I always just do it after, the group of guys I usually lift with generally do the same so I don't see any reason to do it before

[yamaha147]

Re: Anyone ever do cardio before and after lifting?

i do my cardio in the AM before work. After work is when i do my lifting, but no additional cardio

[Tatanka]

Normally only warm up and cool down. I try to keep my cardio during a separate part of the day from my weights.

[6p6]

Last year or so I split it up

[Blackfoot]

Re: Anyone ever do cardio before and after lifting?

lately i have been doing it before and after. start of with 7 sets of 3 min intervals (2 min walk / 1 min jog) - weight train - then, 7 sets of 3 min intervals (2 min jog / 1 min walk). all together it's 42 mins on the treadmill.

been feeling really good lately too