I usually do it before but if Fuzo is not done yet, I just do some more when I am done lifting. I like it!!
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Anyone ever do cardio before and after lifting?
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Re: Anyone ever do cardio before and after lifting?
lately i have been doing it before and after. start of with 7 sets of 3 min intervals (2 min walk / 1 min jog) - weight train - then, 7 sets of 3 min intervals (2 min jog / 1 min walk). all together it's 42 mins on the treadmill.
been feeling really good lately too
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