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Does anyone not take a day off

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  • Does anyone not take a day off

    from training. That would be me. I'm in the gym 7 days a week I sometimes hit bottom patrts 2x in a 7 day week but sometimes i'll just do cardio and abs.
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  • #2
    Re: Does anyone not tyake a day off

    I like training everyday, my hormone levels are not stable at all, I am not on anything, between the stuff I eat, to my mental mind frame, my body takes a beating constantly. Noticed the passed few days I look extremely carb depleted. It seems if I just do some warm up exercises I can keep a pump.

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    • #3
      Re: Does anyone not take a day off

      Originally posted by FUZO View Post
      from training. That would be me. I'm in the gym 7 days a week I sometimes hit bottom patrts 2x in a 7 day week but sometimes i'll just do cardio and abs.

      You need 7 days off!
      Veritas Vos Liberabit

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      • #4
        Re: Does anyone not take a day off

        I generally do something most days, sometimes just cardio though. I'm a cardio ****, so I freak when i hear that some guys don't do cardio.

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        • #5
          Re: Does anyone not take a day off

          I always take sunday off from everything. During the week I hit cardio and weights ED. Sat I do cardio only. Abs are everyday

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          • #6
            Re: Does anyone not take a day off

            I don't train everyday, doesn't mean I don't do something active everyday...

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            • #7
              Re: Does anyone not take a day off

              bump
              Veritas Vos Liberabit

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              • #8
                Re: Does anyone not take a day off

                I'm at a point where I train kind of when I want and what I want. I do cardio 5-6 days a week at home and usually weight train 4 days a week. But I train by instinct. If I didn't feel triceps got hit enough with shoulders, I may add them again to chest.

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                • #9
                  Re: Does anyone not take a day off

                  5 on, 2 off...been like that for years...around xmas i take a week off....thats about it. ofcourse....i just got back in the gym 6 or 7 weeks ago after being out 10months with a torn tricep tendon
                  HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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                  • #10
                    Re: Does anyone not take a day off

                    Yep. I need it as I've gotten older and stronger.
                    Most training cycles run off, on,off, on....

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                    • #11
                      Re: Does anyone not take a day off

                      Yep Fuzo, I been doin 7 days a week for the past 7 months. I used to do 6, but im addicted to cardio. I dont do full weight training every day though. Ill do all the muscle groups in about 3 days, but ill hit the abs and some lower body ed. Some think im obsessed, but its my lifestyle and I wont change it for anything.
                      sigpic

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                      • #12
                        Re: Does anyone not take a day off

                        i had to take a day off yesterday cause i was so tired.

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                        • #13
                          Re: Does anyone not take a day off

                          Minimally 5 days but usually 6. Always need to take a rest day a week

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                          • #14
                            Re: Does anyone not take a day off

                            Originally posted by FUZO View Post
                            from training. That would be me. I'm in the gym 7 days a week I sometimes hit bottom patrts 2x in a 7 day week but sometimes i'll just do cardio and abs.
                            My "off days" just happen. I stopped writing my schedule and workout routines a while back as something would always interfere with the "schedule" and it would iritate me to no end! Now, I workout everyday unless I'm unable ans something comes up. I know exactly what you mean though .... pisses me off when I have to skip a day and I don't feel right. Could be worse, we could be addicted to something else that's not as healthy... jmho

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                            • #15
                              Re: Does anyone not take a day off

                              bump
                              Veritas Vos Liberabit

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