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What is your CURRENT training split?

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  • What is your CURRENT training split?

    Mine is:

    Day One - Chest, Calves, Post Workout Cardio (20)

    Day Two - Back, Abs, Post Workout Cardio (20)

    Day Three - Legs

    Day Four - Arms, Calves, Post Workout Cardio (20)

    Day Five - Shoulders, Abs, Post Workout Cardio (20)

    Day Six - Rest

    Day Seven - Deadlifts and Shrugs


    Post up your current training protocol!

  • #2
    Re: What is your CURRENT training split?

    Mon - Chest
    Tues - Back and Shoulders
    Wed - Legs
    Thurs- Chest
    Friday- Back, shoulders, arms

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    • #3
      Re: What is your CURRENT training split?

      I throw abs and cardio in 3x per week.. but it never seems to be the same days. Depends on time restraints.

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      • #4
        Re: What is your CURRENT training split?

        just muscles: back & traps
        chest front delts
        arms &shoulders , rear, side
        legs very light,
        deads, very heavy
        all day everyday i do cardio , abs, calves no days off but am and pm workouts! treadmill 1/2 am & 1/2 pm but very sweaty, more accutane from sweating the test out through my poars.
        all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

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