What is your CURRENT training split?

[Blackfoot]

Mine is:

Day One - Chest, Calves, Post Workout Cardio (20)

Day Two - Back, Abs, Post Workout Cardio (20)

Day Three - Legs

Day Four - Arms, Calves, Post Workout Cardio (20)

Day Five - Shoulders, Abs, Post Workout Cardio (20)

Day Six - Rest

Day Seven - Deadlifts and Shrugs


Post up your current training protocol!

[Pittsburgh63]

Re: What is your CURRENT training split?

Mon - Chest
Tues - Back and Shoulders
Wed - Legs
Thurs- Chest
Friday- Back, shoulders, arms

[Pittsburgh63]

Re: What is your CURRENT training split?

I throw abs and cardio in 3x per week.. but it never seems to be the same days. Depends on time restraints.

[unclem]

Re: What is your CURRENT training split?

just muscles: back & traps
chest front delts
arms &shoulders , rear, side
legs very light,
deads, very heavy
all day everyday i do cardio , abs, calves no days off but am and pm workouts! treadmill 1/2 am & 1/2 pm but very sweaty, more accutane from sweating the test out through my poars.