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What are you training today?

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  • What are you training today?

    Shoulders and abs for me and a ittle hiit on the stepmill.
    Veritas Vos Liberabit

  • #2
    Re: What are you training today?

    I will probably train my shoulders, delts, and abs.

    Comment


    • #3
      Re: What are you training today?

      FRIDAY IS MY FAV! BI'S AND TRI'S

      Comment


      • #4
        Re: What are you training today?

        Did plyos on an old log. Its very slick and uneven so it really makes you stabilize. Then ran kind of an NFL combine sort of cone drill with lateral movements etc. But I didnt use cones, I just darted around trees instead..LOL...I believe it is important that we train our muscles in every type of direction and not just one. I do a lot of stop and starts and cutting...changing directions a lot. I run an obstacle course with some jumping over logs. Then I did pullups and dips on a rickety old iron dip and pullup station outside. Im going to rest a bit and then hit it again with some dumbbells in the living room. Who says you have to go to the gym all the time? lol
        I LOVE DAYLIGHT SAVINGS TIME AND I AM GOING TO TAKE ADVANTAGE OF IT BY TRAINING OUTSIDE AS MUCH AS POSSIBLE.
        Last edited by Dzone; 03-12-2012, 07:59 PM.

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        • #5
          Re: What are you training today?

          Originally posted by Dzone View Post
          Did plyos on an old log. Its very slick and uneven so it really makes you stabilize. Then ran kind of an NFL combine sort of cone drill with lateral movements etc. But I didnt use cones, I just darted around trees instead..LOL...I believe it is important that we train our muscles in every type of direction and not just one. I do a lot of stop and starts and cutting...changing directions a lot. I run an obstacle course with some jumping over logs. Then I did pullups and dips on a rickety old iron dip and pullup station outside. Im going to rest a bit and then hit it again with some dumbbells in the living room. Who says you have to go to the gym all the time? lol
          I LOVE DAYLIGHT SAVINGS TIME AND I AM GOING TO TAKE ADVANTAGE OF IT BY TRAINING OUTSIDE AS MUCH AS POSSIBLE.

          Sounds like a great workout!!!
          Veritas Vos Liberabit

          Comment


          • #6
            Re: What are you training today?

            Arms and abs.

            Biceps: Close-Grip EZ curls- 2 warm up sets followed by
            105x12
            110x10
            100x8

            Preacher curls with flat barbell and wide grip
            90x12
            90x10
            70x8

            Incline dumbell hammer curls
            40x12
            35x8
            35x8

            Concentration curls
            35x10
            35x10
            30x9

            TRICEPS: Skullcrushers superset with dips to failure
            80x15
            80x12
            70x12
            70x8

            Lying one-arm dumbells ext.
            30x12
            25x10
            25x8

            Rope ext.
            70x12
            75x10
            65x8

            ABS:
            Knee pull-ins 3x25
            Hanging leg raise 3x15

            Comment


            • #7
              Re: What are you training today?

              Originally posted by Dzone View Post
              Did plyos on an old log. Its very slick and uneven so it really makes you stabilize. Then ran kind of an NFL combine sort of cone drill with lateral movements etc. But I didnt use cones, I just darted around trees instead..LOL...I believe it is important that we train our muscles in every type of direction and not just one. I do a lot of stop and starts and cutting...changing directions a lot. I run an obstacle course with some jumping over logs. Then I did pullups and dips on a rickety old iron dip and pullup station outside. Im going to rest a bit and then hit it again with some dumbbells in the living room. Who says you have to go to the gym all the time? lol
              I LOVE DAYLIGHT SAVINGS TIME AND I AM GOING TO TAKE ADVANTAGE OF IT BY TRAINING OUTSIDE AS MUCH AS POSSIBLE.
              nice!

              Comment


              • #8
                Re: What are you training today?

                cardio day for me...wanted to run and/or stairs but tweaked something in my ankle during yesterdays leg day...so the bike is my calling today!

                Comment


                • #9
                  Re: What are you training today?

                  Back day-
                  Chin-ups with added weight
                  Wg pull downs
                  One ARM rows
                  Cable pull overs
                  Hyper ext

                  Had to change up my dead, squat, lower back split due to knee sprain or this workout would look a bit different

                  Comment


                  • #10
                    Re: What are you training today?

                    cardio/abs
                    Veritas Vos Liberabit

                    Comment


                    • #11
                      Re: What are you training today?

                      Chest,Traps and Delts

                      Machine shrugs-- 180x20x5 sets
                      Seated side lateral raises-- 25x12x3 sets
                      Seated DB shoulder press-- 65x10x2 sets/ 65x9/ 65x6
                      Machine rear delts-- 65x10/ 80x10/ 95x10
                      Decline BB press instead-- 155x10/ 205x6/ 235x6/ 255x4
                      Flat bench DB flys-- 50x10/ 50x8/ 45x8/ 45x8

                      Comment


                      • #12
                        Re: What are you training today?

                        sunday is deadlifts and traps for me.

                        Comment


                        • #13
                          Re: What are you training today?

                          Shoulders and cardio
                          Veritas Vos Liberabit

                          Comment


                          • #14
                            Re: What are you training today?

                            Probably do some calstetics.

                            Comment


                            • #15
                              Re: What are you training today?

                              Legs! Hate those lunges but they work!
                              Veritas Vos Liberabit

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