Announcement

Collapse

Forum Upgrade

Although the forum has been upgraded, many features from the old software were incompatible with the new software. We will be working to get a few features upgraded to bring them back.

Recent blog posts may not be visible under Blog Posts, but all member blogs should be available under Member Blogs

There will be some getting used to the new format, so please bear with us.
See more
See less

this is a killer for squats and pushups

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • this is a killer for squats and pushups

    we did this in class last night. I just did 95# on the bar and was wasted by the end. then did it with push ups

    When the song says "bring sally down" you go down and stay down until it says "bring sally down" https://www.youtube.com/watch?v=6A2V9Bu80J4

    you stay down for several seconds at a time. after a couple minutes i was praying for the end of the song on the squats. we had a few minutes to rest then hit the pushups.

    i hear one can try it with pull ups. i have not.

    add it to your mp3 player and try it, i do tons of squats but this was really fun and a helluva set. hardcore guys do multiple sets.

    here is the first vid i found of some folk doing it. does not look hardcore but i promise even you beasts will feel this. not a fan of moby but this song is not annoying like most of his stuff.

    A group of us got together, and did Sally up Sally down squat challenge. Very tough, but a fun way to challenge yourself.
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

    husband of the year

    moose riding maple syrup drinking flanel wearing canuck wannabe



  • #2
    Re: this is a killer for squats and pushups

    Talk about burnin...awesome!!!
    Veritas Vos Liberabit

    Comment


    • #3
      Re: this is a killer for squats and pushups

      That is hard core u rock jj

      Comment

      Working...
      X