Has anyone tried or is currently doing Crossfit? I got into it and fairly recently opened up a Crossfit gym.
I still go lift heavy once a month...as I Crossfit 3 weeks...then my heavy reps and sets the final week of the month.
For me it is challenging and I love having to dig deep when you think you're not gonna finish or just flat out throw up lol
I still go lift heavy once a month...as I Crossfit 3 weeks...then my heavy reps and sets the final week of the month.
For me it is challenging and I love having to dig deep when you think you're not gonna finish or just flat out throw up lol
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