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Big Ramy doing DJ's ultra slow stuff

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  • Big Ramy doing DJ's ultra slow stuff

    [URL][http://www.facebook.com/gian.pica/posts/10151845684659308/URL]

    DJ loves torturing his trainees. I can vouch this shoit hurts like hell!

  • #2
    Re: Big Ramy doing DJ's ultra slow stuff

    Originally posted by 6p6 View Post
    [URL][http://www.facebook.com/gian.pica/posts/10151845684659308/URL]

    DJ loves torturing his trainees. I can vouch this shoit hurts like hell!
    http://www.facebook.com/gian.pica/posts/10151845684659308

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    • #3
      Re: Big Ramy doing DJ's ultra slow stuff

      i like to take my last full rep superslow since i train HIT and only 1 work set per exercise anyway...i feel it recruits more fibers than any other intensity technique and is also easy to do without a spotter for most exercises
      https://www.asteroids.to/

      Please know and follow the laws of your country regarding aas/PEDs

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      • #4
        Re: Big Ramy doing DJ's ultra slow stuff

        Originally posted by irish_2003 View Post
        i like to take my last full rep superslow since i train HIT and only 1 work set per exercise anyway...i feel it recruits more fibers than any other intensity technique and is also easy to do without a spotter for most exercises
        It's amazing! DJ comes up with the craziest slow rep combos. Male you puke!

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        • #5
          Re: Big Ramy doing DJ's ultra slow stuff



          Just posted by DJ, Ramy 5 weeks out! It's going to be crazy man!

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          • #6
            Re: Big Ramy doing DJ's ultra slow stuff

            holy shit! I don't think he's even flexing either!

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            • #7
              Re: Big Ramy doing DJ's ultra slow stuff

              I just saw those pics on Facebook, and that dude is absolutely unbelievable! FAWKEN MONSTA!!!!
              All in the gym tremble at my name!!!

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              • #8
                Re: Big Ramy doing DJ's ultra slow stuff

                Originally posted by d_rockw82 View Post
                I just saw those pics on Facebook, and that dude is absolutely unbelievable! FAWKEN MONSTA!!!!
                Most don't know he's only been lifting for a few years! He was a fisherman in Egypt making like $100 a month until he was discovered. The prince who owns O2 gym in Kuwait is backing this guy bug time.

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