Big Ramy doing DJ's ultra slow stuff

[6p6]

[URL][http://www.facebook.com/gian.pica/posts/10151845684659308/URL]

DJ loves torturing his trainees. I can vouch this shoit hurts like hell!

[6p6]

Re: Big Ramy doing DJ's ultra slow stuff

[URL][http://www.facebook.com/gian.pica/posts/10151845684659308/URL]

DJ loves torturing his trainees. I can vouch this shoit hurts like hell!

http://www.facebook.com/gian.pica/posts/10151845684659308

[irish_2003]

Re: Big Ramy doing DJ's ultra slow stuff

i like to take my last full rep superslow since i train HIT and only 1 work set per exercise anyway...i feel it recruits more fibers than any other intensity technique and is also easy to do without a spotter for most exercises

[6p6]

Re: Big Ramy doing DJ's ultra slow stuff

i like to take my last full rep superslow since i train HIT and only 1 work set per exercise anyway...i feel it recruits more fibers than any other intensity technique and is also easy to do without a spotter for most exercises

It's amazing! DJ comes up with the craziest slow rep combos. Male you puke!

[6p6]

Re: Big Ramy doing DJ's ultra slow stuff



Just posted by DJ, Ramy 5 weeks out! It's going to be crazy man!

[Ezskanken]

Re: Big Ramy doing DJ's ultra slow stuff

holy shit! I don't think he's even flexing either!

[Bane82]

Re: Big Ramy doing DJ's ultra slow stuff

I just saw those pics on Facebook, and that dude is absolutely unbelievable! FAWKEN MONSTA!!!!

[6p6]

Re: Big Ramy doing DJ's ultra slow stuff

I just saw those pics on Facebook, and that dude is absolutely unbelievable! FAWKEN MONSTA!!!!

Most don't know he's only been lifting for a few years! He was a fisherman in Egypt making like $100 a month until he was discovered. The prince who owns O2 gym in Kuwait is backing this guy bug time.