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Recent blog posts may not be visible under Blog Posts, but all member blogs should be available under Member Blogs
There will be some getting used to the new format, so please bear with us.
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Proper spotting
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Re: Proper spotting
iam a loner in the gym, i talk but i concentrate so i don't want a spotter i go light never heavy to much only leg presses i go real heavy but no spotter cause like was said they can fuk up the lift for you.all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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Re: Proper spotting
It's almost impossible to find a good spotter. Most people have no clue how to spot. They either mess up your lift, put you in danger of injury, or just grab the weights off you when you show even the slightest bit of struggle.
On a side note, I'd spot her all day lol.
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Re: Proper spotting
I have had many bad experiences with spotters. Even when I tell them, "I need no lift off, no help, nothing, you are just standing there in case I get pinned, even if I look like I am not going to get it do not touch the bar until I say so"
Well 8 out of 10 times they touch the bar when I have a good couple reps left. Which sometimes helps cause I get so pissed I just start pushing.
Its not a PR is some bastard touches the bar!
Sent from my DROID RAZR using Tapatalk 2
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