Tweetpotassium tbls, centrum, vitamin C ......
Tweetpotassium tbls, centrum, vitamin C ......
Tweetalso include any anti-oxidants. liver protectants. everything
Tweetnothing expect those 3 that i have mentioned..........
Tweeti take Vitamin World's multi. It is as good as GNC MegaMan, but much cheaper
Tweeti take the sameOriginally Posted by Slightly Enhanced
TweetEVERY DAY
C
FISH OIL
ZINC
CREATINE
GLUTAMINE
MULTI
LIV52
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TweetOriginally Posted by BIG_MIKE1979
what can i expect about them?
and why don't u take any liver protectant?
TweetGreen Source multi from Vitamim World
Omega 3, 6, 9.
Garlic / Parsley
Milk Thistle
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Tweeti just nver do..... and what 2 expect from the other 3, is to keep ur immune system running well.....
TweetI take,oil blend,amino tabs,liv 52,milkthisal,multi,C,melatonin,that's all
In a race,everyone runs but only one person gets the prize.So,run the race to WIN!-1st corinthians 9:24
TweetOk this is long list, lol!
- Multi-Vit get them at Hospital called Basics
- Saw Palmetto 600mg for overall prostate health. I take it all the time, but it is especially good when on cycle.
- Red Yeast Rice one in morning one with dinner very good high cholesterol
- parsley and garlic tab very good for cholesterol and bp
- Acidophilus by Now the 2 billion for overall GI flora
- Colostrum 500mg ed by Now. Very good for immune system.
- Vit-C 1000mg ed by Now, may switch to Ester C as it is better absorbed by the body.
- Glucosamine & Chondroitin by 21st Century get them at Kroger Grocery one tab ed for joints
- Fruit Calcium +D by Vigor Source
- when on cycle Milk Thistle 600mg and two tabs ed one in morn and one in evening LIV-52 and R-ALA by Syntax
- for EFA's Cod Liver Oil cap and Flaxseed Oil Cap get at Hospital by Basic
BTW, if you ever get chance go to your local major Hospital Pharmacy. I get most of my Vitamins cheap there and they have better quality than the retail.
- Melatonin 5mcg at night to promote good sleep pattern
TweetMEGA MEN MULTI, GLUCOSAMIINE, ALL OMEGAS, FLAX SEED, MILK THISTLE, CHONDRITON, GLUTIMINE, 1000MG VIT C, ZINC, MAGNESSIUM, OPTIMUN NUTRITION AND WHAT EVER THE THING OF THE WEEK IS
"WHERE THE MIND GOES, THE BODY WILL FOLLOW."
"I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"
"LEAD, FOLLOW OR GET OUT OF THE WAY!"
TweetMulti vitamin, liv52, hawthorn berry.