Tweetok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.
glucose was 178 without glycophase
glucose was 123 with glycophase
Tweetok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.
glucose was 178 without glycophase
glucose was 123 with glycophase
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Tweeti am a moron and forgot to include my intra and post workout nutrition with the readings:
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
post workout meal
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey
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Use code 'Baby1' for $5 off your order
Tweet
I am glad it is working great.