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Tweetok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.
glucose was 178 without glycophase
glucose was 123 with glycophase
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Re: SNS Glycophase Log
Tweetok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.
glucose was 178 without glycophase
glucose was 123 with glycophase
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