yesterday

legs

db leg curls 25x10 35x10 45x10 55x10 rp65x14x4x3 (strength dropped quick)
leg extensions ss 90x20ss
hacks ss 90x10
Tri Set
leg extensions ts 70x20
hacks ts 180x10

if i could only use one i would go with the tudca. it protects the liver better than any other compound does. the combo with nac just enhances it's affect as well as a little more detox and sugar...

yesterday

cardio/abs/delts

30 min stepmill lss

stand cable crunch w/vac 70x20 85x20/3
viking bar press 45x10 70x10 90x10 115x10 135x10 160x10 180x8 180x10 (crapped out on the next to last...

supreeme labs has an excellent tudca/nac supplement that is on point. mophogene nutrition morphoprime is an all in one that covers about 99% of your basis

i hate to be the bearer of bad news for the dems and the left but the vast majority of southerners and that includes texas will not comply with any of the new bs they pass or attempt to pass. hell...

yesterday

cardio/abs/chest

30 mins stepmill lss

hanging knee ups x20/4
incline db press 25x15 40x15 55x4 70x4 85x8 100x8 110x8 115x8 70x26
Giant Set 1
decline db press 80x10gs

yesterday

cardio/abs/back

30 min stepmill lss

standing cable crunch w/vac 70x20 85x20/3
mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x26 (strong as...

shit man i know ug stuff isnt on par completely with stuff straight out of the pharm but i will be damned if one of the cyps i get from the pharm isnt painful as all hell. it all has ba/bb in it and...

that's what i have said since all this garbage fired up. who cares what color sex religion or whatever you are. i want the best person for the job that is going to do the best and make me the most...

yesterday

abs/legs

standing cable crunch w/vac 70x20 85x20/3
db leg curls 25x12 35x12 45x12 55x12 rp65x8x5x2(10sec iso)
leg press (3sec neg dead stop) 200x8 300x8 400x8 500x8 600x8 690x8...

are they still using funky payment options?

yesterday

cardio/delts

30 min stepmill lss

standing viking press 45x8 70x8 90x8 115x8 135x8 160x8 180x8 205x8 115x25
hs shoulder press 1.5s 45x5 70x5 90x5 rp115x8x4x2 (way to heavy)...

Tuesday

cardio/abs/chest

30 min stepmill lss

hanging knee raise x20/4
hs bench (all negs) 45x8 70x8 90x8 115x8 135x8 180x8 215x8 225x8 90x23
incline db press 75x8 85x8 95x8 105x7 70x21...

monday

cardio/abs/back

30 min stepmill lss

standing cable crunch w/vac 70x20 85x20/3
pull leg fwd db rows 50x10 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10
chest supp tbar rows 45x8...

they do if you count their votes 4-5-6 times hell even dead people and people that didnt actually vote haha

crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison

but on the other hand of science the individual that gets to decide their own gender when they choose doesnt have the same option to decide to be born or not

sugar free walmart brand is identical in profile and half the price man

yeah no shit man, short burst of explosiveness are a long way from striking explosively while managing energy output and knowing when to use max power. going to be a shit show and waste of both time...

not just him, he is to far gone mentally. it's the liberal/dem party in general. they hate america individual rights and pretty much any measure of success across the board

if they make it mandatory to fly, i will drive from now on and if it's to far to drive then i guess i wont be going. fuck their overbearing bs asses.

funny i saw my doc on monday and before i...

they do make some good stuff man. i am pretty sure these guys went out of biz a while ago

i have a buddy of mine that got hurt real bad in an ied blast that messed his leg up. stayed on active duty and one day at work fell over from a heart attack from a blood clot that broke off from...

it's straight up bs man. i will say that my big ass will be getting my shimgles vaccine for damn sure when its time. that is something i for sure dont want to get

yesterday

cardio/abs/back

30 min stepmill lss

hanging knee raise x20/4
standing cable crunch w/vac 70x20 85x20/3
mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10...

pretty sure this one is supposed to be one of the best detox compounds you can use on top of helping repair damaged cells and other things. i bet it would cause some serious jungle shits though for...

welcome aboard and glad to have you as a part of the family

i am hoping to see the mood of the country shift man. enough people getting tired of the bs will or could at least turn the tide. then again i know people that are hard corps libratarians(sp) that...

my grandparents had a pinto up until they died about 5 or 6 years ago. my uncle drove that thing and a buddy he went to high school with had one as well. grand father also had an old school road...

yesterday

abs/legs

standing cable crunch w/vac 70x20 85x20/3
leg extensions 75x20 90x20 105x20 120x20 135x20 150x20 165x20 180x20 195x20 210x20
seated leg curls 75x20 90x20 105x20 120x20...

man if i had went with the camero or a challenger it would have to have been special ordered and would have taken 6 or more months to come in. i lucked into mine because it was the only one within...

you cant make money off of healthy people man

sweet new ride man. i had a black 14 5.0 manual trans that was a retirement gift to me. it was a 60k car that we got for 40k. shitty thing for me is when my kid graduated i had to let it go so we...

yesterday

cardio/abs/chest/delts

30 min stepmill lss

hanging knee ups x15/4
neutral grip machine press 60x20 80x20 100x20 120x8 140x8 160x8 180x8 200x8 ds190x8ds 160x8ds 120x8ds 100x8ds...

you got that right man. those things destroy your gut health big time

haha good point man. just a side note just because you say you are beautiful or you feel that way or whatever doesnt make it fact. i am all about free will and choice but damn if everyone else's...

yesterday

cardio/abs/back

30 min stepmill lss

standing cable crunch w/vac 55x20 70x20 80x20/2
mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10
mag medium...

my actual doc has me running ipam at 600 first thing in the ame with my gh dose post workout. we also sprinkle in sermolen(sp) at 400 at night in burst of 3-4 weeks. i will also use 3 week runs of...

an actual ghrp that is dosed as labeled will give you the exact same numbers on a gh serum that 10ius of gh will. so the smart dirty cheating fucks will use that to screw you thinking you will only...

biggest thing with getting bf down is to lower cals into def without getting so low to start eating up muscle. it's a hard game to play and you have to know when to refeed and pull back when...

some ghrps and gh releasing peps will skew these results nowadays man. better off doing a base line igf test before starting then running gh for 30-45 days, no training before bloods 72 hours and...

you could always give vacuums a try. youtube it for ref. that should help along with shrinking your waist down pretty good. i was able to bring mine down 3in or so over about 6 months doing them...

yesterday

cardio/arms

30 min stepmill lss

bar press downs 30x20 35x20 42.5x20 50x20 57.5x20 65x20 72.5x20 80x20 85x20 ds85x10ds 72.5x10ds 57.5x10ds 50x10ds 42.5x10ds 35x20ds 30x20ds 25x20...

yesterday

cardio/abs/legs

30min stepmill lss

standing cable crunch w/vac 70x15/4
leg extensions 70x20 85x20 100x20 115x10 130x10 145x10 160x10 175x10 190x10 ds205x10ds 190x10ds 175x10ds...

i try not to let mine get above 10-12. abs always showing at least top 4, my obliques dont fade and glutes stay feathered with a little blur. my lower back is where i hold the most. hell even at...

yesterday

cardio/chest/delts

30 min stepmill lss

hs bench press 45x10 70x10 90x10 115x10 135x10 ds180x8ds 135x8ds 90x10ds 45x12
hs incline press 45x10 70x10 90x10 115x10 135x10 ds160x8ds...

yeah man, issues with arms or hands is a bad sign with the nerves being pinched. unless you slept funky and woke up like that and that will normally resolve itself in a day or two. may need x rays...

what freaks me out the most about the other 2 is that it is new untried/untested technology with vaccines. anything that alters or changes your body to produce something is really iffy to me. the...

yesterday

cardio/abs/back

30 min stepmill lss

banded ab wheel x10/4
reverse hypers ss 90x10/4ss
hypers ss x10/4
mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10

again mind blowing that something that doesnt kill normal healthy people and not a huge health risk for most. yet they want to make it manditory for everyone to take a vaccine. huge crock of shit...