so he did the make the tank colder trick for me yesterday and gave me the extra 30 secs. holy shit balls night and day difference in the cold. painful brutal cold but it was 10x more effective. ...

when my squad got out of the river into the warming tent to unpack our gear and get back dressed no one said shit. i am pretty sure and i didnt look but everyone had manginias. i am almost 100%...

i just use truenutrition man. it's cheap and pure protein that;s tested and no fillers. if you add flavor to whey iso it comes out to about 11-13 bucks a pound.

yesterday

cardio/back/abs/cardio

35min stepmill lss (fasted)
15min incline treadmill (fasted)

oa sup pulldowns 27.5x15 35x15 42.5x10 50x10 60x10 70x10 42.5x10(5sec contract)
chins x10 x9...

as long as she allows it to happen their isnt anything you can do. i have one grand kid and another on the way, if my kid was down on their luck i would take them in for a little bit but long term...

going back in today for another treatment. trying to get it done once a week at least

yeah man, he has great structure dials it in really well and is young. he could do some serious damage for years to come for sure

thanks man. going in today and hopefully it will be good to go and i wont have to go back for a while. it seriously messes with my daily sched haha

so from what i have read and what both my graston therapy lady and the dude that runs the cryo place is this. the ice bath thing is a whole different modality for recovery and it can only get so...

shit he has the ability to dominate in the classic division so unless it's a weight thing i wouldnt see why he would. he has the perfect frame for classic and i just dont see him doing well against...

no clue man, look on the label and see whats in it different. i always go for the ez one myself personally and have never tried the other one. i like the dave's killer breads also but if you dont...

yesterday

cardio/legs/cardio

40min stepmill lss (fasted)

seated leg curls ss 75x20ss 90x20ss 105x15ss 120x15ss 135x15ss 150x15/2ss
adductors ss ss140x20 ss160x20 ss180x15 ss190x15 215x15...

yeah i would lean that way as well because when i am hammering away at cardio and running it medium to high my rbc and cbc all stay within range. now no cardio or lower cardio my numbers will creep...

yesterday

cardio/chest/delts/abs

40mins stepmill lss (fasted)

hs bench press 45x15 70x15 90x10 115x10/3 ds115x10ds 70x10ds 45x10
hs incline press 45x10 70x10 90x10 115x5 70x15
low cable...

i dont think it comes from an increase in rbc hemocrit etc... i honestly dont know where it comes from but it will make your cardio conditioning go way down. i will tell you like this, i am doing a...

thanks man. got one spot that is still not improving but i am doing what he is telling me. huge pain going in every other day to get it checked though

yesterday

cardio/back/abs

40min stepmill lss (fasted)

one arm machine rows 100x15 `120x15 140x12 160x12 180x12 200x12 220x12 ds240x12ds 200x12
one arm incline cable rows 35x12 40x12 45x12...

2 spots are good or not getting any worse. the other spot isnt getting any better. i am about sick of going in every other day or so to get it checked but then again i dont want to be blind or have...

so from what i have read and what the guy running it told me is this: for someone that trains for fighting or say a marathon type runner, using it daily for recovery is nothing short of spectacular....

anyone ever try this recovery treatment out before? i had a session done yesterday for 3 mins on level 3 which is just short of the coldest you can do. the operator told me the next session he will...

my one buddy and a chiro friend of mine both loved them. i tried to rationalize the scar tissue buildup that it has to be causing but i also dont mind doing daily or 2-3x weekly shots. my chiro...

well did the follow up on friday and one has 99% healed and the other two didnt get any better or worse. have to go back on tuesday. such a huge pain in my ass but i really would rather not have to...

today

cardio/back/abs/cardio

40min stepmill lss (fasted)

one arm sup pulldowns 35x15 42.5x15 50x10 60x10 70x10 80x10 42.5x10(5sec contract)
chins x10 x9 x8
machine pullovers 120x10...

so long story short. i got a nasty infection in my eye a couple weeks back that was so bad i couldnt stand to be in the light and it hurt something fierce. went in and got some drops and within a...

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all over it already man. i hate doing the verify bs they make you go through but it is worth it at the end of the day. i got like 2k rebate on my last vehicle i bought with the same...

he says it is crazy painful but it is a one and done. he did the implants before but for some reason his doc cant get them anymore. i am with you i will take my cyp all day long over that big ass...

i agree 100% man. so we get punished even though we arent cheating but only trying to make ourselves better but if you want to transition or block puberty in a child then it's all good. they should...

yesterday

cardio/legs/cardio

40min stepmill lss (fasted)

seated leg curls 75x20 90x20 105x15 120x15 135x15 150x15
abductors 70x20 80x20 90x15 100x15 110x15 120x15
adductors 140x20 160x20...

yesterday

cardio/legs/cardio

40min stepmill lss (fasted)

seated leg curls 75x20 90x20 105x15 120x15 135x15 150x15
abductors 70x20 80x20 90x15 100x15 110x15 120x15
adductors 140x20 160x20...

yesterday

cardio/chest/delts/abs/cardio

40min stepmill lss (fasted)

hs bench 45x15 70x15 90x8 115x8 135x8/2 ds135x8ds 90x8ds 45x8
hs incline press 45x12 70x12 90x12 115x8 135x6ds 70x15
ng...

yesterday

cardio/chest/delts/abs/cardio

40min stepmill lss (fasted)

hs bench 45x15 70x15 90x8 115x8 135x8/2 ds135x8ds 90x8ds 45x8
hs incline press 45x12 70x12 90x12 115x8 135x6ds 70x15
ng...

yeah man, i agree and not many of the other pros cared to much for him either. i am actually good friends with one of the top 5 212 guys from a couple of years ago and he told me some stories about...

yesterday

cardio/back/abs/cardio

40min stepmill lss (fasted)

one arm ng machine rows 80x15 100x15 120x12 140x12 160x12 180x12 200x12 220x12ds 160x12
one arm incline cable rows 45x12 50x12...

yeah i am with you on that. you can def tell a difference in your look and feel when you add it in with hrt. good compound not to mess with your markers to bad like mast and some other compounds do...

my buddy literally goes in to see his doc to have it done. he says the injection is timed and lasts right at 5mins and the doc does it super crazy slow. he gets 1200 a month i believe all in one...

happy belated father's day to all you guys.

it is pretty common in europe and some hrt docs use it for trt here. i actually have a close friend of mine that gets it from his doc when they stopped carrying the implants. he loves it but not...

personally in the offseason i go between 1-200 eod with my hrt dosing if that's the only compound i am using. if i start more things up then obviously the primo comes down to 100 but as for cruising...

good to hear you are back and on the mend man

yesterday

cardio/back/abs/cardio

40 min stepmill lss (fasted)

elevated ind handle low rows 27.5x15 35x15 42.5x10 50x10 60x10 70x10 80x10 90x10 50x10(5sec contract)
prone shrugs 45x15 90x15...

i like to keep it in with my hrt. some people like to use mast with their hrt to maximize but it will mess with your lipids. primo doesnt do that anywhere near as bad as mast does. great compound...

yesterday

cardio/legs/cardio

40min stepmill lss (fasted)

seated leg curls 75x15 90x15 105x14 120x12 135x12 150x12 165x12
belt squat stiff leg dead 50x12 100x12 150x12/2
adductors 140x20...

dirt you are at the point where it is actually starting to kick in really good. with your age and those of us over 40 since our natural gh levels have declined so much a little external improves...

yesterday

cardio/chest/delts/abs/cardio

40min stepmill lss (fasted)

machine press 80x15 100x15 120x12 140x12 160x12 180x10 ds200x10ds 160x8ds 120x8
hs incline press 45x8 70x8 90x8 115x8...

hit fuzo up about the product he just started using. he says it works great. i also have a thread on here for prostate supplements. the stack that i cam across from dante is worth its weight in...

yesterday

cardio/back/cardio

35min stepmill lss (fasted)

meadows rows 25x15 50x15 75x12 100x12/3 ds100x10ds 75x10ds 50x10ds 25x10
ind handle upper lat cable pullover 50x10 57.5x10 65x10...

shit if that's the caee i am super double screwed. i have been blown up numerous times, mad concussions, fired triple the amount of rockets per day than you are supposed to and on and on with head...

that's exactly what i was looking to combine. i am mainly interested in the joint and skin support. getting old is shitty haha

today

cardio/back/cardio

35 min stepmill lss (fasted)

elevated low rows 35x10 42.5x10 50x10 60x10 70x10 80x10 42.5x10(5sec contract)
prone shrugs 45x15 90x15 135x15/3
chins x11 x9 x9
hs...

i already use it but i am looking at furthering my use by adding is beef and shellfish mulitspectrum versions to my lineup