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    Type: Posts; User: Iron_Gook; Keyword(s):

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    1. Replies
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      Re: NEVER THROW AWAY AVOCADO SEEDS AGAIN

      Mind... blown! Who knew? Thanks for the share!
    2. Replies
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      Re: Carson endorsing Trump?

      I heard the VP consideration as well.
    3. Replies
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      Re: The worst pain you have endured..

      Several years back, I was diagnoised with a bladder tumor. After having the equivalent of a coax cable shoved up my dick to remove the tumor, taking a piss post surgery was the most excruciating...
    4. Thread: My Knee

      by Iron_Gook
      Replies
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      2,237

      Re: My Knee

      I've had the same type of symptoms, to include the RLS, and it maybe more of a hamstring issue presenting itself at the knee. My knees were doing perfectly fine, until I decided to add a significant...
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      Re: Transdermal thoughts

      Without a doubt injections are more affective, but transdermals do work; albeit, at the expense of wasting a lot of product.
    6. Replies
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      1,328

      Re: SHOULDER IMPINGEMENT

      Yes... MarcPro. It's small portable eletrical stimulation/TENS type of machine which helps dramatically with muscle recovery. I use mine daily -- sometimes a couple times per day -- especially for...
    7. Replies
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      1,328

      Re: SHOULDER IMPINGEMENT

      I use my MarcPro for e-stim.
    8. Thread: EGG CLOUD

      by Iron_Gook
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      694

      Re: EGG CLOUD

      I could easily eat 3-4 of those... nom...nom...nom!!!
    9. Replies
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      1,328

      Re: SHOULDER IMPINGEMENT

      You just described my life over the past 6-8 months. Back pain... goes to elbow pain... now shoulder pain. Ugh!
    10. Thread: FALL

      by Iron_Gook
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      1,120

      Re: FALL

      Fall is definitely the best season. Cool weather, nearly zero bugs, and football season!!!
    11. Replies
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      1,328

      Re: SHOULDER IMPINGEMENT

      Definitely still lifting because I'm stubborn as hell. I'll give the closer grip a run, albeit, at lighter weights until I can resolve this stupid shoulder issue.
    12. Replies
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      598

      Re: RESTLESS LEG SYNDROM (RLS)

      NOOOOOOO! That sucks!
    13. Replies
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      598

      Re: RESTLESS LEG SYNDROM (RLS)

      I take an iron supplement, along with magnesium and vitamin d -- religiously. I STIM my legs everynight as it seems to help, along with a cold shower, voodoo flossing to squeeze/pump the blood out...
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      Re: Happy birthday WHITETAIL!!!!!

      Happy Belated Birthday!
    15. Replies
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      2,357

      Re: arm going numb while sleeping

      Might be the position of the way you're sleeping. I'd endorse Baby1's recommendation and get yourself a new pillow -- maybe a couple so that you can better position/prop your body for a better night...
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      1,328

      Re: SHOULDER IMPINGEMENT

      BWHAHAHA!!! I'll have to remember that!!!
    17. Replies
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      598

      RESTLESS LEG SYNDROM (RLS)

      Anyone suffer from this condition? I've had RLS for many years. Lately, it's getting worse and affecting my arms, neck, back and even into my scalp. Sleep (deep REM sleep) is nonexistent for me,...
    18. Replies
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      1,328

      SHOULDER IMPINGEMENT

      Yes... the subject says it all. Moving tenderly with my right shoulder. Injuries BLOW! I've been religiously applying electrical stimulation, along with voodoo flossing, soft tissue work via...
    19. Replies
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      1,311

      Re: Clint Darden Weight Gain Secrets

      It's funny when you hear of guys that can't gain weight, but when asked about their diet it doesn't come as a surprise that they aren't eating much at all. I use to tell guys to eat nutrient and...
    20. Thread: Here I am

      by Iron_Gook
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      9,155

      Re: Here I am

      DAAAAYAAAAM!!! YOKED!!!
    21. Replies
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      5,002

      Re: I do not like eggs anymore but...

      there was a period of time when I was consuming 2.5 dozen a day. Yokes and whites...raw, because I just didn't have the time to cook and gobbling down 6 at a time was quick and easy. This went on...
    22. Replies
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      Re: Flossing With Bands...

      After heavy squats and cleans, I use inversion therapy along with using a reverse hyper to help decompress and strengthen my lower back. Check out Donnie Thompson's low back protocol on YouTube.
    23. Replies
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      497

      Re: Are You Overtrained or Under-Recovered?

      Superb write up! I can honestly say that I've personally experienced both "over-training" and "under-recovery," and they play hand-in-hand with one another. Unfortunately, we (as lifters) have a...
    24. Replies
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      Re: Lower back pumps anyone

      I use to get killer low back pumps when on "super supplements". I know the feeling... worst is when you get them while running... makes me cringe!
    25. Replies
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      3,496

      Re: Best pre workout/Anyone tried this new one?

      Honestly, I think they are all fairly the same; however, the bigger question is are you alternating between different brands from time to time to alleviate any attenuation from one specific product?
    26. Replies
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      Re: sleep and sleep and sleep

      Can't go wrong with some extra sleep. I wish I could get some more into my schedule but it's out of the question. However, if the opportunity presents itself, I'm all about some extra zzzzzzz's!
    27. Replies
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      2,718

      Re: Meal Frequency Myth?

      I've tried it all, and I find myself returning to 3 meals and 2-3 snacks per day works best. I've done intermittent fasting (IF) and other restrictive/timing diets and find that eating three squares...
    28. Replies
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      1,194

      Re: Blame it on Bush... UGH!

      Truth!
    29. Replies
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      1,373

      Re: What do you think?

      Couldn't agree more. Our country is turning into a "big government" nightmare -- a complete shit-storm of corrupt politicians; social systems that encourage the poor to stay on welfare; an...
    30. Replies
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      Re: Lets welcome SALTWRAP REP

      Welcome!
    31. Replies
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      1,280

      Re: Injury Induced Depression

      Definitely can cause depression -- been there...done that...got the stupid t-shirt. Best thing to do, is stay active. You might not be able to lift or stay with your training routine, but it...
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      Re: Choices on the road

      If I'm traveling, I typically hit up a grocery store and raid the deli and produce department, along with the baking supply aisle as they have a ton of nuts/seeds at reasonable prices. In this day...
    33. Replies
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      Re: Flossing With Bands...

      One other use with the floss bands... Awhile back, I dropped 100kg when I missed a snatch attempt and it hit the corner of a crash mat. As a result the bar catapulted back at me and chopped me down...
    34. Thread: BJ's

      by Iron_Gook
      Replies
      4
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      573

      Re: BJ's

      That is a SWEEEEEEEEEET ride! I miss my Mini... had to sell it when I moved from Hawaii. Now I cruise around in a mini(van). :(
    35. Thread: Coffee

      by Iron_Gook
      Replies
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      2,043

      Re: Coffee

      It's pricey but worth every nickle. Sometime, you can find refurbished machines for $800-$900. The difference in the quality of coffee is night and day compared to Starbucks, etc... Now, the only...
    36. Replies
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      Re: Training Biceps

      I'm there with you. If I do barbell curls, it has to be extremely light. Otherwise, the pain shoots down into my elbows. Getting old sucks.
    37. Thread: BJ's

      by Iron_Gook
      Replies
      4
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      573

      BJ's

      The wholesale/warehouse discount store that I go to is called "BJ's". That is all. BWHAHAHA!!!:WTF:
    38. Replies
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      Re: Welcome jeff5150

      Welcome!
    39. Replies
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      Re: Workout partners!

      Couldn't agree more. I don't mind training around others but when it comes to getting a workout done, I find that a partner typically slows things down and the training session becomes a social...
    40. Thread: Coffee

      by Iron_Gook
      Replies
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      2,043

      Re: Coffee

      The machine and coffee are from Italy. The machine runs around $1000-1500 but well worth the cost. The coffee is only $20-24 per 2 pound bag. In the long term, it's cheaper than buying coffee...
    41. Thread: Coffee

      by Iron_Gook
      Replies
      29
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      2,043

      Re: Coffee

      I own a Gaggia espresso machine and use Lavazza Super Crema espresso whole beans. The beans and espresso maker produce a natural crema -- best coffee on Earth! The only thing I add is a small...
    42. Replies
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      Re: Grassfed Beef

      Are you phucking kidding me?!?!?! Holy smokes, that's dirt cheap! I WISH!!! Now, I can't find grass-fed ground beef cheaper than $8-10 per pound! I think the cows are getting 401K and 529 plans! ...
    43. Replies
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      Re: Flossing With Bands...

      Furthermore, Donnie Thompson is pushing his new "Body Tempering Technique" using these un-godly-heavy-ass metal cylindars called "x-wife" and "x-husband" with a lot of great results. The census is...
    44. Replies
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      Re: Flossing With Bands...

      I use a lot of techniques from Donnie Thompson and Kelly Starrett, although, I lean more towards the videos by DT, because he's 1. a powerlifter and 2. he's a freaking BEAST!
    45. Replies
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      Re: Grassfed Beef

      When I lived in Kansas, I use to purchase a half side of grass-fed beef every year. On average it costs about $1200-$1300, which included processing. This brought the cost per pound to about...
    46. Replies
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      2,175

      Re: Price of Eggs!!!!

      I'd have to agree. I swear these chickens are getting 401k plans because the price of eggs is crazy. I'm paying around $3-4 per dozen for regular eggs (not organic). Occasionally, I hit the...
    47. Replies
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      Re: Flossing With Bands...

      I've been flossing for quite some time now and I swear by it. I've been using it specifically for my knees, quads, ankles, elbows and wrist. Typically, I floss 3-4 times per week and it's...
    48. Replies
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      1,342

      Re: how massive is kai greene?

      That's obscene. He's a freaking monster!
    49. Thread: F**k winter

      by Iron_Gook
      Replies
      9
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      531

      Re: F**k winter

      Winter sucks! I'm so sick and tired of snow. Time to move to a warmer climate.
    50. Thread: TEST C OR E?

      by Iron_Gook
      Replies
      19
      Views
      711

      Re: TEST C OR E?

      Sweet! Thanks for all the replies and feedback. Now, I'm leaning more towards the Test E. Thanks again FG fellas!
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