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    1. Thread: Whey

      by bodybuildersixty
      Replies
      1
      Views
      472

      Whey

      https://images.tapatalk-cdn.com/15/10/18/7f7700aa0ceb31866e08f9257b5c14e5.jpg

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    2. Replies
      5
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      738

      Punch it up!!!

      If you are liking the Protein Shakes with berries, add fresh or frozen then punch it up by adding a spoonful of sugarless preserves , it add a much richer flavor. Sugarless Preserves are much...
    3. Replies
      6
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      356

      Re: Lower Pec fat

      Thanks

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    4. Replies
      6
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      356

      Re: Lower Pec fat

      https://images.tapatalk-cdn.com/15/10/13/f398506ea6b926962139cf452066ba78.jpg

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    5. Replies
      6
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      356

      Lower Pec fat

      Drives me crazy, that little bit of fat just below the nipple. I have squared pec but that little dip of fat gives a sagging look. I've had gyno surgery so I know it's not the gland and there is no...
    6. Replies
      2,075
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      249,222

      Re: Today I'm grateful for,

      Thankful for Everyone past/present/future in my life

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    7. Replies
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      399

      Re: Riddle me this...

      Interesting!!! Thanks

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    8. Replies
      9
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      399

      Re: Riddle me this...

      I am am ectomorph

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    9. Replies
      9
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      399

      Riddle me this...

      What % percentage of body fat do most Amateur Bodybuilders aspire to maintain during off season???
      I am usually between 12% and 15%, sound right???

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    10. Replies
      3
      Views
      472

      Using a Buck knife

      I'm a dummy. Ya remember to pack all your meals and shakes but forget the utensil. So, using a Buck knife to eat.

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    11. Replies
      4
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      508

      Tell me you don't

      Tell me don't donate your used/skank/nasty flip-flops or sandals to charity (Goodwill, Salvation,....). Throw that sh*t away!!!!!

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    12. Replies
      5
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      473

      Re: Blood Circulation Problems

      I take a garlic supplement, 1250 mg per day, improves circulation.

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    13. Thread: Truth

      by bodybuildersixty
      Replies
      2
      Views
      314

      Truth

      https://images.tapatalk-cdn.com/15/10/07/67b1d74c216e7aea5adc807908f1492b.jpg

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    14. Sticky: Re: the most important aspect of bodybuilding

      Can I get an AMEN!!!!

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    15. Replies
      0
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      228

      GIANTS

      Week 2, day 9 STOPPANI-GIANTS, Legs/Traps/Calves

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    16. Replies
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      520

      Re: How was your summer Fg.

      No summer for me. Averaged 60 hours a week at work. Only reminder that it was summer was the sweltering heat!!!!

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    17. Re: what's currently on everyones iPod or phone for gym?

      Give my left testicle for some new music!!! Most on my IPOD is from the previous decade/century.

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    18. Replies
      3
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      197

      Re: The Power of Patience

      10 years???? I was planning on winning the Olympia in 2016!!!! HAHA. Excellent advice and some times a tough pill to swallow!!!

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    19. Replies
      3
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      553

      Old School

      Truth: Old School pre-workout consisted of 2 aspirin (blood thinner) and a large cup of coffee (caffeine).

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    20. Thread: Gyno

      by bodybuildersixty
      Replies
      4
      Views
      374

      Re: Gyno

      Thanks for the feedback. This forum is exactly what I need to make the right decisions moving forward!!!!

      Sent from my QMV7A using Tapatalk
    21. Thread: Gyno

      by bodybuildersixty
      Replies
      4
      Views
      374

      Gyno

      So, approximately 25 years, I had surgery and my Dr removed a large mass behind one nipple and a smaller mass behind the other (both were sent for testing, benign). I am looking at various cycles...
    22. Replies
      4
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      464

      Joaquin

      I've already put Joaquin on notice...
      Don't f*ck with my workout schedule
      I live in an area that's suppose to get 10 to 12 inches in the next 48 hours. I'll swim to the friggin gym of I have...
    23. Replies
      39
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      2,979

      Re: Hello from mattnc98

      Welcome Welcome Welcome ( I know it's redundant)

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    24. Thread: Crazy

      by bodybuildersixty
      Replies
      10
      Views
      410

      Crazy

      Anybody have any experience with Deer Antler Velvet???
      My go to supplement company has a liposomal spray mixed with B12. IGF-1EXTREME, I'm giving it a try Any thoughts????

      Sent from my QMV7A...
    25. Replies
      12
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      1,123

      Re: 60 something

      Thanks again. Looking forward to hearing from you

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    26. Replies
      12
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      1,123

      Re: 60 something

      Thanks. I appreciate it

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    27. Replies
      25
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      1,669

      3 things that scare me!!!

      Marshmallows, Salad Bars, and old guys at the gym with striger tank tops and too much spray tan!!!

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    28. Replies
      2,075
      Views
      249,222

      Re: Today I'm grateful for,

      At 60, still having the 33 inch waist I had when I was 19

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    29. Replies
      12
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      265

      Re: Who still gets sore?

      Glutes. Thank god for foam rollers

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    30. Replies
      5
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      835

      Go to...

      my go to breakfast. Poached eggs on a cup of lentils

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    31. Replies
      12
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      1,123

      60 something

      Looking to compete in the next few years, it's been 20 some years since I last competed. I am assuming NPC is still the place to begin??? Training and diet are very different at this age. Throwing...
    32. Replies
      3
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      701

      No-bake protein bar

      1&1\2 cups steel cut oats
      2 giant scoops protein powder (vanilla)
      2 handful of almonds
      1\2 cup of raw sunflower seeds
      1\4 cup of chia seeds
      1 cup of raw unfiltered honey
      1\3 cup of coconut oil...
    33. Replies
      19
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      1,292

      Re: just wanted to say hello

      Welcome!!!

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    Results 1 to 33 of 35
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