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    1. Replies
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      1,861

      Re: Best calves

      I could never get that split and they just weren't growing till i started loading up the leg press and bang out super heavy raises now they look great oh and high reps
    2. Re: Many of you guys eat pork during bulking?

      Oh yea ill punish any meat. Its not a meal without some king of meat.
    3. Thread: Bcaa's

      by Straightforward
      Replies
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      325

      Bcaa's

      How much and how often do you take your Bcaa's? And since you started taking them have you noticed a difference, i mean would u consider it important in your supplement line up?
    4. Replies
      6
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      1,324

      Re: Your opinion on creatine?

      Perfectly said
    5. Re: Question for guys who are or have run slin

      Thanks
    6. Replies
      6
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      725

      Re: Birthday squats

      Yea its not fun but thsres always the same crowd when i go and they push me . thanks also im hitting that 40 today no if ands or butts
    7. Replies
      8
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      1,703

      Re: ? Help with a decision

      Just turned 40 im leaning on just staying on
    8. Replies
      8
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      1,879

      Re: Any fresh water fisherman here?

      My folks have land on the Shenandoah river, great small mouth fishing none are that bid but ill catch 100 in a day with a surface lure. Love the way they fight.
    9. Replies
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      725

      Birthday squats

      So every birthday ill put 325 on and do how ever many years i turn in reps. Last year i hit the 39 reps but damn if i just turned 40 and tried it and only hit 34. Im chalking it up to sleep or not...
    10. Replies
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      1,703

      ? Help with a decision

      So besides running cycles ive stayed on at least 400mgs of test now for roughly 4.5 year's. When cycling ive gone up as high as 2g but never gone off completely. At this point im not sure if i should...
    11. Replies
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      1,343

      Re: And the eagles are Super B champsowl

      Im in philly the fans here are hands down the most insane ive seen anywhere. The night of the bowl was crazy everywhere in my area. Most was just partying but then u get assholes going way over...
    12. Re: Who do you want your team to draft (NFL)?

      Been so busy not sure who we picked up. Eagle's all the way baby hopefully can get that ring again
    13. Replies
      8
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      1,879

      Any fresh water fisherman here?

      Went out this morning and theres a spot i always see muskie but damn if there not hard to catch. Anyhow a bluegill hits my line then bam something hit the hell out of the bluegill to the point it...
    14. Re: Baby boomers are getting wasted at an alarming rate

      Sorry for your losses. I haven't lost friends to drinking but ive lost a few to pain pills one just last month. Its all a shame. Again sorry for your losses
    15. Replies
      4
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      848

      Re: Mass monsters

      Tris-close grip bp
      Bi-incline curls
      Chest-bench
      Back-rack pulls,wide pull ups,heavy rows
      Legs- stiff leg deads squats
      Delts-military press
      Those are my basic moves along with other movement's...
    16. Replies
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      1,235

      Re: NO GOOD DEED GOES UN-PUNISHED

      I had a old buddy move into my basement trying to get his life together then i was up for some reason at like 3am and noticed a few guys heading towards my basement door i think im getting robbed so...
    17. Replies
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      2,163

      Re: Extreme pain in fore arms

      Arm is feeling better wrist is still weak feeling but started training using bands and had no pain so im gonna give it 1 more week and when i go back to the gym use light weight and focus on muscle...
    18. Replies
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      2,163

      Re: Extreme pain in fore arms

      Arm is feeling better wrist is still weak feeling but started training using bands and had no pain so im gonna give it 1 more week and when i go back to the gym use light weight and focus on muscle...
    19. Replies
      10
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      2,030

      Re: What's the safest Dose

      Ive done them all and agree that with low dose clen and t3 with the right diet and cardio should yield great results without the risks of dnp. 1 slip up and thats it with dnp. Ive lost 2 buddies who...
    20. Replies
      26
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      4,336

      Re: 80mg of Anavar

      Agree there are far better choices. I hate when guys think winny,var ,tren and stuff burns fat they dont get the diet point of it. Clen or helios is a way better choice. And winny one run isnt gonna...
    21. Replies
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      4,336

      Re: 80mg of Anavar

      Ivealso run it up to 150mgs ed and agree with above its not worth the money imo. I choose tbol over var any day now. Plus ive tested a ton of well known var on the market and most of it came back as...
    22. Replies
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      3,489

      Re: I'm taking the DNP plunge

      Ive run it twice the 1st time i was a fool and didnt research it just listened to some fool i know and over heated so bad i ended up in the er. Your doing it right starting slow to find what dose...
    23. Question for guys who are or have run slin

      What was your post shot shake made up of per iu of slin?
    24. Replies
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      522

      Best site for

      Best site for all your Brewing supplies? Thanks for any help
    25. Replies
      26
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      4,336

      Re: 80mg of Anavar

      I think 4 weeks is too short of a time to run it. I have had great results at 80mgs ed but used for at least 8 to 10 weeks
    26. So I was running a heavy cycle and injured got a ?

      So was on multiple compounds on my 8th week of 12 so now since my forearm is hurt i figured instead of dropping it all at week 9 just run it out. No matter dropping the other compounds ill stay on...
    27. Replies
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      1,417

      Re: Meal prepping help

      I do cook my meats more rare or moist than i like so when reheated they come out on point.
    28. Replies
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      1,417

      Re: Meal prepping help

      I cook on Sunday and Wednesday then pack it up. I work outside but have Tupperware heater in my truck if not its either cold or ill stop at 711 and use their microwave.
    29. Replies
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      Re: Extreme pain in fore arms

      Same, elbow to wrist I have am MRI monday so hopefully ill find out the verdict. Sucks I was supposed to be on stage in less than 2 week's for the npc Philadelphia show. Thanks for asking.
    30. Replies
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      Re: LETS WELCOME RADO BACK

      I remember when you 11st came here,longtime ago after the fitnessboard. You were mostly over at Bouncers spot right?
    31. Replies
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      Re: Extreme pain in fore arms

      Check into it thanks
    32. Replies
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      Re: Avarage training time ?

      Its great look nice with your shirt off but i want that size where if im in a hoodie you know theres size under there. I had a guy come up to me a few weeks ago he was like 6ft probably 160lbs no fat...
    33. Replies
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      Re: Avarage training time ?

      After warm-up about an hour leg and back day maybe hour and 20mins. I see guys train for 2.5 3 hours thats way too long for me that much time in tbe gym its gonna mess with my eating. Overtraining...
    34. Replies
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      5,982

      Re: What drives you nuts in the gym??

      Telling me u got 1 more set left but ur fucking texting mon stop on ur phone. I try not be rude but if i guy tells me that then yexts for 4 to 5 mins i cant help but boguarding the machine from him...
    35. Replies
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      Re: What was your craziest cycle?

      For me id had done 1200mgs of test pw but always heard magic was when u go 2g or over
      2500mgs test e
      800mgs npp
      1g eq
      200mgs drol i can vouch for the test it was like a whole new growth but the...
    36. Replies
      4
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      Re: Depression while on gear

      I think not certain but i think gear effects a sort of depression with me where ill go all out diet training rest all is on point for a month then one morning ill wake up ands not that im not into my...
    37. Re: Overuse Tendon Injuries in the Bodybuilder: Symptoms, Diagnosis, and Treatment

      Great read im going through it now
    38. Replies
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      Re: That time again...

      Yea my boy is shooting for his pro card and swears by it, i had never thought of it till he broke it down to me. He says the same thing keeps him full and other compounds keep the water off and like...
    39. Replies
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      Re: Taking time off???

      im getting older now but i train 2 on 1 off and every 2 to 3 months ill take a week off and it does wonders for me.
    40. Replies
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      1,252

      Re: So after 30 yrs of gear...

      Same thing with me i train 2 on 1 off and every 2 or 3 months ill take a week break. As well as you said I used to try to lift heavy as shit all the time now i use less weight and really focus on the...
    41. Replies
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      Re: Don't over complicate things

      Great post i used to think up all these cycles this and that finally paid and learned more attention to diet and now its amazing how simple cycling is as well as getting more from less gear
    42. Replies
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      885

      Re: That time again...

      I know a lot of guys who compete and also run drol up to the show I never thought about but it does kill your appetite and if all else is in line I assume jts to keep you full?
    43. Replies
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      885

      Re: That time again...

      Assuming my forearm gets better
      test p400mgs pw
      tren a 600mgs pw
      Mast p 600mg pw
      Tbol 60mgs ed
      Continue gh
      T3,clen
      Was gonna go with winny over mast cause its always done me right but...
    44. Replies
      18
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      2,688

      Re: Most EQ

      Ive gone as high as a gram but as above my rbc gets too high, I did learn for me the sweet spot was more the length of time not as much as the mgs pw. 600mgs pw for 20 weeks was 10x better than 1g...
    45. Clen from a new lab out of Bulgaria

      Came in a nice glass bottle but even better they work great
    46. Replies
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      2,163

      Extreme pain in fore arms

      It's my extensor carpi ulnaris,pain runs from my elbow to my pinky finger. The 1st few days I couldn't even hold a water bottle. I noticed doing back or bis it would get so pumped I'd have to stop...
    47. Replies
      15
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      2,844

      New member

      Board looks good.I look forward to learning a lot and becoming a valued member. Thanks for yor.tol
    Results 1 to 47 of 47
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