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    1. Replies
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      Re: Follow Along G's Run to the NA's

      yeah ng= neutral grip pg= pronated grip. changed up the movements because training partner was mia and i went solo to my normal gym not to mention it was slam housed packed. so not the movements i...
    2. Replies
      4,826
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      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      20min stepmill lss

      ng machine press 80x20 90x20 100x20 120x10 140x10 160x10 180x10 200x10
      ng machine incline press 100x10 120x10 140x10 150x10 160x10
      flat pg...
    3. Thread: Athletic AAS

      by guns01
      Replies
      12
      Views
      512

      Re: Athletic AAS

      for most 1x per day works wonders but you can do 2 if on a heavy run or if you are pretty high bp wise. the last year i havent had to go above 1 day first thing in the am but i have also kept 5mg of...
    4. Thread: Lockdown USA

      by guns01
      Replies
      3
      Views
      37

      Re: Lockdown USA

      i saw them doing it in ny last night. fucking nuts man. civil issues putting people in jail. mother fuckers need to start suing like a champ and fighting like hell and not taking it
    5. Replies
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      53

      Re: Meal delivery service

      i would love to do it as well but it is expensive as hell. we have a couple locally that cater to bodybuilders as well as healthy eating and a meal with my macros is around 15-16 bucks. so not...
    6. Replies
      4,826
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      Re: Follow Along G's Run to the NA's

      yesterday

      abs/back/cardio

      banded ab wheel x10/4 (contractions are still insane)
      db row both legs back 40x10 50x10 60x10 70x10 80x10 90x10
      incline db seal rows 25x10 35x10 40x10 45x10 50x10...
    7. Thread: Athletic AAS

      by guns01
      Replies
      12
      Views
      512

      Re: Athletic AAS

      dont go a day without taking it and havent for a very long time
    8. Re: Is this stuff still around? The web link isn't clicking through for me

      the walmart brand sugar free fiber supp is under 20 bucks for the big jug. i do 3 tabs of nialor with 3 of my meals daily. i do 2serv of the fiber am and pm along with a tbl spn of acv and with the...
    9. Replies
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      4,836

      Re: questions about ment

      yes, it shouldnt have an effect on the ment. the only thing i could possibly seeing an issue with is with an ai and deca in there, since the deca does impact lipids at any dose. still should be a...
    10. Thread: Food porn

      by guns01
      Replies
      52
      Views
      3,533

      Re: Food porn

      i hook mine up on saturdays
    11. Replies
      4,826
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      Re: Follow Along G's Run to the NA's

      deadly wtf are you talking about? that is under 4k cals a day and all my health markers are beyond perfect, not to mention my bp runs around 118 over the upper 60s to mid 70s. i do have some gastro...
    12. Re: How many of you still have your FG T-shirt?

      man that goes way way way back
    13. Replies
      4,826
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      412,562

      Re: Follow Along G's Run to the NA's

      friday

      abs/arms/cardio

      standing cable crunch w/vac 70x15/4
      ind handle press downs 30x20 35x20 42.5x20 50x20 57x5x20 65x10 72.5x10 80x10
      assist machine press downs 80x10 90x10 100x10 110x10...
    14. Replies
      4,826
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      412,562

      Re: Follow Along G's Run to the NA's

      yesterday (thanksgiving)

      abs/legs

      banded ab wheel x10/4(red band)
      leg extensions 55x20 70x20 85x20 100x20 115x20 130x20 cs145x12csx5csx5csx3 (all reps 3sec contraction and should have went...
    15. Re: UFC Fantasy: Significant Stats UFC Vegas 15: Blaydes vs Lewis

      wonder how they are going to do it with vegas being locked down again. they moved the olympia to florida because of it
    16. Re: SNS & Competitive Edge Labs Black Friday Sales

      pricing is already pretty good on the sns products. so that's actually a hell of a good deal
    17. Replies
      16
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      397

      Re: Happy Thanksgiving

      i am pretty sure you are supposed to smoke something else and not the turkey jipped haha. smoked bird is awesome
    18. Replies
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      233

      Re: Black Friday starts now!

      boom and free tada for lower bp and great pumps. damn hard to beat that sale
    19. Replies
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      397

      Happy Thanksgiving

      hope everyone has a great day. lots of family and food. day off of work for most and eating till you are about to pop. got leg day today myself but def will be putting the hammer down on some ham...
    20. Thread: Athletic AAS

      by guns01
      Replies
      12
      Views
      512

      Re: Athletic AAS

      i feel you across the board on the bs around us and being beat down on the day to day haha. it's catching up to me as well.

      trust me on the carditone cialis 5mg and if needed the citraline. the...
    21. Thread: Athletic AAS

      by guns01
      Replies
      12
      Views
      512

      Re: Athletic AAS

      shit man, first off i would start with keeping bpc 157 in around 150-300 ed for good and never take it out. maybe also add in low dose gh as well for joint resynthesis and collegen production. that...
    22. Replies
      4,826
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      412,562

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      20 min stepmill intervals 1-1

      decline db press 25x10 35x10 45x10 55x10 65x10 75x10 85x10
      pro decline db fly 20x10 25x10 30x10 35x10 40x10 45x10
      flat db hex...
    23. Replies
      5
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      340

      Re: Black magic Supps?

      that's one of the main reasons why i always stick with truenutrition products. it is literally what is on the label ingredients wise. no fillers no bs and you can put in whatever you want extra and...
    24. Thread: Food porn

      by guns01
      Replies
      52
      Views
      3,533

      Re: Food porn

      one of my fav sandwiches for sure. i like the giant big kahuna from jersey mike's on occasion.
    25. Re: Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

      last one i read was a huge write up in muscular development. a full 3 page spread with a ton of articles foot noted on the studies. it was pushing the bodybuilding use to like i said prep work and...
    26. Replies
      4,826
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      412,562

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      20min stepmill intervals 1-1

      banded ab wheel (red band)
      sup grip pull downs 55x10 70x10 85x10 100x10 120x10 140x10 160x10
      sup grip low rows ss 70x10ss 85x10ss...
    27. Re: Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

      be easy with how much and the timing. their are a bunch of studies out that it hinders muscle growth when that's the goal it is much better suited for endurance type athletes and when in a serious...
    28. Thread: Top notch

      by guns01
      Replies
      7
      Views
      845

      Re: Top notch

      yeah buddy
    29. Re: SupremeLabsUSA BUY 2 & GET 1 FREE BLACK FRIDAY SALE

      outstanding black friday sale and good time to stock up on favs
    30. Thread: Trt at 41

      by guns01
      Replies
      46
      Views
      15,623

      Re: Trt at 41

      yeah man the only time i do it now is for my clean out post prep and for docs blood work every 6 months. i am well over 40 now and my natty production has been shot for years. so no point other than...
    31. Thread: Food porn

      by guns01
      Replies
      52
      Views
      3,533

      Re: Food porn

      i would have started with the pastries haha. once a week only for this guy though
    32. Re: Is this stuff still around? The web link isn't clicking through for me

      bro i just use the walmart brand sugar free version along with kidney stuff along with nialor and my lipids are in range even while on heavy cycle with anti e added in. so mine works because my...
    33. Replies
      11
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      Re: Face concealment distorts the brain

      on a funny but not so funny note, that's how most nutrtionist/dietitians look
    34. Thread: Trt at 41

      by guns01
      Replies
      46
      Views
      15,623

      Re: Trt at 41

      it is horrific. feel like complete ass and if i sit down and stop moving i will fall asleep. not so much an issue training but everything else is brutal. i do keep tren and mast along with low dose...
    35. Thread: Trt at 41

      by guns01
      Replies
      46
      Views
      15,623

      Re: Trt at 41

      not on the ageing part but i do come off for about 3-6weeks post show and for 2-3 weeks for my trt blood work. i also stop taking my ed cialis and anything that elevates test or free test levels. ...
    36. Replies
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      Re: Valentina Shevchenko Sets The Standard

      i like her and like watching her fight. she is a beast
    37. Replies
      4,826
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      412,562

      Re: Follow Along G's Run to the NA's

      yesterday

      arms

      cable press downs 35x10 42.5x10 50x10 57.5x10 65x10 72.5x10 85x10 ds95x10ds 72.5x10ds 57.5x10ds 50x10ds 42.5x10ds 35x10ds 30x10
      away facing cable press down 50x10 57.5x10 65x10...
    38. Replies
      4,826
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      412,562

      Re: Follow Along G's Run to the NA's

      that or pilates or zumba haha. i will run it till the wheels fall off
    39. Replies
      4,826
      Views
      412,562

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      banded ab wheel(red band) x10/4

      leg extensions ss 55x15ss 70x15ss 85x15ss 100x15ss 115x15ss 130x15ss
      seated leg curls ss ss90x15 ss105x15 ss120x15 ss135x15 ss150x15...
    40. Re: 2020 Food log and accountability thread. Join if you feel frisky!

      oh yeah, chili is the bomb
    41. Re: 2020 Food log and accountability thread. Join if you feel frisky!

      when you buy it in the store it's usually heavy on the noodle and soup but light on the chicken. changing that makes it a winner every time
    42. Replies
      4,826
      Views
      412,562

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      20min stepmill intervals 1-1

      hs incline press 45x8 75x8 90x8 115x8 135x8 160x8
      flat db hex press 25x10 35x10 45x10 55x10 65x10 75x10
      flat db pro fly 20x10...
    43. Replies
      28
      Views
      2,639

      Re: Protein ? What sources do you use.

      myoplex yep hell yeah. the strawberry one actually had dried strawberries in it. i still have a couple boxes i use for storage in my garage haha. i just couldnt think of the name off the top of my...
    44. Replies
      9
      Views
      671

      Re: Hgh, usage duration question.

      no need to ramp down with gh. most people just ramp up slowly to prevent cts issues which are brutal painful and make stuff impossible to do with your hands. same goes with some water on the joints...
    45. Replies
      28
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      2,639

      Re: Protein ? What sources do you use.

      lean body from labrada were also good as was the mm2000 dudes mrps. cant remember the name of them off the top of my head but they were damn good
    46. Replies
      9
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      671

      Re: Hgh, usage duration question.

      i like that setup of ramping up. it will lessen the cts issues and other side effects.

      so the reason to go 5 on and 2 off is not just from a money side. your body will develop anti bodies and...
    47. Replies
      11
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      703

      Re: Face concealment distorts the brain

      so can someone please elaborate to me how you can be locked up for a civil offense. none of these mandates that i am aware of have been sent through the legislature and passed as law. last time i...
    48. Replies
      11
      Views
      1,083

      Re: Can peanut butter affect weight gain?

      i mix it into my protein pudding mix i make 60g whey iso 1/3cup cream of rice and a big table spoon of natural pb crunchy for texture. slow the release of carbs during training and tastes...
    49. Replies
      4,826
      Views
      412,562

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      20min stepmill intervals 1-1

      banded ab wheel x10/4

      one arm sup pull downs 25x8 40x8 45x8 55x8 60x8 65x8
      incline db seal rows 25x8 30x8 35x8 40x8 45x8 50x8 55x8...
    50. Replies
      11
      Views
      703

      Re: Face concealment distorts the brain

      yet no one holds the officials that do this shit accountable. goes from the fed all the way down to the local level. our le in my city and county refused to enforce shit. they would go to calls,...
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