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    1. Replies
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      114

      Re: MONSTA Clothing belly up!

      iron rebel is fitted pretty well man at least their shorts t's and sweatshirts are. not bad pricing but also not monsta haha
    2. Replies
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      2,833

      Re: Pfizer or Moderna ?

      it should 100% be about personal choice. even if you are in the population that it has the best chance of killing. just like anything else each person should weight out the risk and benefits with...
    3. Thread: Graves disease

      by guns01
      Replies
      15
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      2,579

      Re: Graves disease

      keep on pushing. you if anyone can get it fixed and working optimally
    4. Thread: Food porn

      by guns01
      Replies
      96
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      34,434

      Re: Food porn

      now that's some chow
    5. Replies
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      2,833

      Re: Pfizer or Moderna ?

      mine is 15 and will refuse. if they give it to him anyway, then a law suit will be following shortly thereafter. i am the one that makes my childrens health care choices not the gov or the school...
    6. Thread: MK-677

      by guns01
      Replies
      17
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      8,180

      Re: MK-677

      most likely a spammer watch the posts and launch the member if that's the case
    7. Replies
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      308

      Re: HGH with MK-677?

      i have done it with gh post workout and mk at night. works pretty good but i can only run mk for 3-4 week runs before the lethargy kicks my ass
    8. Replies
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      2,833

      Re: Pfizer or Moderna ?

      i find it also amazing that we are one of the only countries not talking about or looking into actual natural immunity
    9. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      yesterday

      back

      mag grip wide pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10(sloppy) 140x10(3sec contract)
      hs iso rows 45x10 90x10 135x10 180x10 225x10 90x10(3sec contract)...
    10. Replies
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      1,166

      Re: What's the best measurement of body fat %?

      i am a big fan of calipering the area of your body that tends to hold the most stuborn fat. if the numbers there are coming down then you are getting good and lean. not a specific bf number but a...
    11. Thread: Journal apps

      by guns01
      Replies
      3
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      558

      Re: Journal apps

      shit man, i would be all over it but i have been a pen and paper guy for over 20 years now. on a side note, being on your phone makes the older serious people look at you like you are one of the...
    12. Thread: NAC

      by guns01
      Replies
      11
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      1,291

      Re: NAC

      better hurry man. true nutrition already doesnt have any. idk about any of the other bulk sup powder companies though
    13. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      Triset
      leg extensions ts 70x20 85x20 100x20 115x10ts 130x10ts 145x10ts 160x10ts 175x10ts 190x10ts
      adductors ts 100x10 120x10 140x10 160x10 180x10 190x10ts
      abductors ts 80x10...
    14. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      Tuesday

      chest/delts/cardio

      cable crossovers 8x10 (stack is pretty much unmarked)
      ng machine press 100x8 120x8 140x8 160x8 180x8 200x8 100x10(5sec contract)
      incline db pro fly 20x10 25x10...
    15. Replies
      4,980
      Views
      823,459

      Re: Follow Along G's Run to the NA's

      monday

      back/cardio

      close sup grip pulldowns 70x10 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 100x10(3sec contract each rep)
      med sup grip low rows 140x4 180x4 200x8 220x8 240x8...
    16. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      pb, whole egg and read meat.
    17. Re: So last year I was introduced to MT2 on this board . . .

      i have used it a number of times and still do about 4 or so months out of the year or so for show season. i get dark spots as well and always have and after a while they always go away. freckles...
    18. Replies
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      2,833

      Re: Pfizer or Moderna ?

      i think they are both the same but different tech. but both react in the body the same. my oldest had to get it for work and she got the moderna one and the second one fucked her up bad. we had to...
    19. Replies
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      1,719

      Re: Kidney support/regeneration

      i use an all in one product from mophogene nutrition called morphoprime. i still keep the astra in as well as nialor but it covers damn near everything and i take them all year round. other than my...
    20. Replies
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      1,264

      Re: Surgery Recovery

      hopefully you will recover super fast man. esp with the supps we had suggested to speed up the process. cool thing about the bpc other than it's healing properties it also is an anti inflammatory...
    21. Replies
      9
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      1,719

      Re: Kidney support/regeneration

      2g is not high. ny gfr came back a little high and i ran it at 3g 3x a day with no issues at all. it brought my numbers back down in a month. dont go off of pain or feeling when it comes to your...
    22. Replies
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      1,719

      Re: Kidney support/regeneration

      astalingus and kidney stuff from palumbos web site will get them back into range as long as they arent to far gone. 1500 3x a day with the astra and a serving of kidney stuff before bed. once in...
    23. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      standing ol leg curls 10x10 20x10 30x10 40x10 50x10/3 ds 50x10ds 40x10ds 30x10ds 20x10ds 10x10
      lying db leg curls 25x10 35x10 45x10 55x7
      goblet squats 55x10 65x10 75x10 85x10...
    24. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      weds

      delts

      incline rear delt swings desroyer set 10x10 15x10 20x10 ds 55x30ds 45x25ds 35x20ds 20x15ds 15x10 full rom
      db lat swings 60x10/4ss
      db lats ss ss20x10 ss25x10/3
      hs shoulder press...
    25. Thread: new here

      by guns01
      Replies
      7
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      890

      Re: new here

      welcome man and their is tons of info here
    26. Thread: Introduction

      by guns01
      Replies
      8
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      2,148

      Re: Introduction

      welcome back man
    27. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      yesterday

      chest

      cable cross overs 10x10 15x10 20x10 25x10 30x10 35x10
      incline pin press 135x6 185x6 225x6 275x6 315x6 335x6
      incline bb press tut 135x8x4normal
      incline bb press 1.5s 135x12...
    28. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      funny thing is, my appetite is back and on fire but i am still shitting like a freaking goose. i finally had my digestion the best it has been since i got dysentery back during the iraq invasion. ...
    29. Replies
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      1,431

      Re: Mrs Dadbods progress

      she has tightened up a boat load. looks to be well on track but now the real suffering is about to begin
    30. Replies
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      620

      Re: 2021 Arnold Classic

      for starters fuck arnolds liberal ass. he is a disgrace.

      on a side note i didnt watch the live stream but did check out the pics. i thought kuclo was off but a hell of a lot bigger than in the...
    31. Replies
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      1,504

      Re: Hydroxychloroquine

      i honestly think ivermetcin is as good or if not better than hq. i had it and after my first dose fever went away and after 2d dose i was feeling 10x better. still dealing with the backside of the...
    32. Replies
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      1,504

      Re: Hydroxychloroquine

      uncontrolled, you can buy it from any over seas pharm. i dont know which one but a couple guys i compete with ordered a bunch from a pharm in india
    33. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      hs low row 45x10 70x10 90x10 115x10 135x10x3
      close sup grip pulldowns 70x10 85x10 100x10 120x10 140x10 160x10
      sup grip bent rows 135x8 185x8 225x8 275x6 225x8
      close sup...
    34. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      monday

      cardio/back

      25 min stepmill lss

      med sup grip low rows 100x10 120x10 140x10 160x10 180x10 200x10
      close sup grip pull downs 70x10 85x10 100x10 120x10 140x10 160x10
      incline db seal...
    35. Thread: toxic mold

      by guns01
      Replies
      5
      Views
      1,056

      Re: toxic mold

      depends on the type of mold and how long the exposure was. some of the damage can be perm to the lungs and stuff if it is the right kind for long enough. that stuff is nasty for sure.

      we had a...
    36. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      update


      been down with the covid since my last post. started out with a small head ache one day then it hit hard the next. head ache fever no taste no smell the whole 9 yards brutal. slept...
    37. Replies
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      1,070

      Re: Help back from surgery

      bpc and tb for sure man. if it does nothing else for you it will cut down on inflammation and speed up the healing a bit. mk is good as is all the other ghrps out there if you can get legit ones. ...
    38. Replies
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      13,258

      Re: Olympia This Weekend!

      if it is anything like the national level shows have been this year it is going to be sick. everyone has come to play at the shows i have been to and then some
    39. Thread: Delivery bust

      by guns01
      Replies
      16
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      2,781

      Re: Delivery bust

      they are actually from canada if i am not mistaken. i know from what i have read about him he def lives and trains in canada so i would assume she does as well
    40. Thread: PT 141

      by guns01
      Replies
      26
      Views
      4,831

      Re: PT 141

      mine is on 20mg a week right now. their is a med the doc can put her on to get rid of the oily skin and other side effects. shoot me a reminder message man and i will tell you what it is for her. ...
    41. Replies
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      770

      Re: Mombod82's progress

      def great freaking progress. congrats on the changes for sure
    42. Thread: crashed test

      by guns01
      Replies
      11
      Views
      4,326

      Re: crashed test

      if my pharm shit comes with recon instructions for resuspending then any can damn crash. i will tell you what man, one of the pharm brands i got last year for my script was the most painful pip cyp...
    43. Replies
      12
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      7,829

      Re: How to test your HGH is Real or Fake?

      the protocol i used the last 2 years was log pre along with intra nutrition and then 6-10iu gh immediately post workout with a meal again as soon as i get home. now i had questions about surpressing...
    44. Replies
      43
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      29,090

      Re: questions about ment

      nope no need for test along with it at all. some do some dont, i have done it both ways and i really dont see the need to add test in unless it is at a normal hrt dose
    45. Replies
      4
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      1,648

      Re: Home test for hormones

      nah it's cheap and easy enough just to roll in first thing on a monday am and get it done
    46. Replies
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      493

      Re: New, or been a while

      if i can keep hanging i will be up there with you man. just hit it this year but had to drop the north americans due to illness
    47. Replies
      4,980
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      823,459

      Re: Follow Along G's Run to the NA's

      y- yards
      ts- tri set
    48. Replies
      4,980
      Views
      823,459

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      30min stepmill lss

      stand one leg leg curls 10x10 20x10 30x10x10x10x10x10x10x10 (did these until i couldnt get 10 anymore. all back to back no rest)
      bb stiff leg deads...
    49. Replies
      166
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      45,439

      Re: Funny Gif and meme pics

      i have also yet to see a lean or fit dietitian in my area. they are all fat as all hell. they get real pissed when you point out that the age old food pyramid is 1950s tech and is far from optimum....
    50. Replies
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      672

      Re: Lumilight Therapy

      doing a full career on active duty on top of being shot blown up numerous times and bodybuilding on top of that haha. my body has taken one hell of a beating. anything to help day to day (not meds)...
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