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    Type: Posts; User: guns01; Keyword(s):

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    1. Replies
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      Re: Ice bath post workout

      only soaking your lower body isnt that bad(well it isnt as bad) i hurt my neck in high school and had to submerge my entire body up to my chin. the trainers had to hold me in the tub for every...
    2. Replies
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      Re: Arimidex raises testosterone levels

      without bloods man i would say none. if you are a little elevated on your bloods but not to bad i would go with nolva and just block it and not crush it
    3. Replies
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      Re: Arimidex raises testosterone levels

      got to look at the risk to reward on that one man and goals as well. if you are getting a little estro side effects going on tossing in 20-40mg of nolva will keep you from growing boobs and water at...
    4. Thread: CPAP sanitazer

      by guns01
      Replies
      18
      Views
      790

      Re: CPAP sanitazer

      you could use one without i doc but idk why you would. they do all the testing and stuff to figure out how much pressure you need to open up your air way and monitor it for you. some people need a...
    5. Replies
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      136

      Re: Ice bath post workout

      hell no, i would have a heart attack. did it in high school when injured but as a part of my recovery no way. i will try damn near anything though but i have no fond memories of this approach
    6. Thread: Air Fryer

      by guns01
      Replies
      8
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      224

      Re: Air Fryer

      i have one and love the thing. much faster than the oven and makes great fries with zero oil. i make my own home made red potato french fries and a bunch of other things. mine has the rotiserie...
    7. Replies
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      162

      Re: Chicago Bears #88

      that's pretty bad ass man
    8. Replies
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      1,420

      Re: Arimidex raises testosterone levels

      nolva and dex work off of entirely different mechanisms. nolva blocks the site where the estro will attach but doesnt lower estrogen and dex just straight up destroys estrogen. so estro drives fat...
    9. Thread: Hello

      by guns01
      Replies
      10
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      398

      Re: Hello

      welcome aboard fg
    10. Replies
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      503

      Re: Introducing Myself

      welcome aboard the fg family
    11. Thread: Athleticon

      by guns01
      Replies
      6
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      590

      Re: Athleticon

      the prizes they are putting out are unreal for the bodybuilding side. going to draw a lot of top names
    12. Replies
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      393

      Re: I think I got a Hemorrhoid

      if it isnt bleeding and unbearable painful then no need to see the doc
    13. Replies
      14
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      393

      Re: I think I got a Hemorrhoid

      prep h and if you arent bleeding you should be good man. once you got em they never go away
    14. Thread: Turmeric

      by guns01
      Replies
      8
      Views
      391

      Re: Turmeric

      look at morphogen morphoprime. it has everything in it you need and then some. great labs with this stuff and it's not to pricey at all for everything in it. i was doing individual compounds and...
    15. Replies
      4
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      457

      Re: NPC winner and ifbb potential? Opinions

      imo to blocky for classic but good for normal bodybuilding. midsection is far to thick for that classic look the judges are looking for i think. not taking anything away from him at all but they...
    16. Thread: Axle bar

      by guns01
      Replies
      3
      Views
      357

      Re: Axle bar

      i have small hands, so it is a huge pain in the ass to use for me haha. def makes pressing and pulling interesting for sure though
    17. Thread: Glute Shots

      by guns01
      Replies
      22
      Views
      2,471

      Re: Glute Shots

      you guys are crazy haha
    18. Replies
      4,588
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      287,408

      Re: Follow Along G's Run to the NA's

      not always the captain crunch i have been rotating different ones in and out. the new eggo waffle one is the bomb
    19. Replies
      4,588
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      287,408

      Re: Follow Along G's Run to the NA's

      seems like every damn time i get going good, something else gets jacked up. i did do this one 100% to myself though, i know better but i mean i went absolute bat shit on arms.
    20. Replies
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      481

      Re: Happy Birthday Fuzo

      happy bday man. and i talked to you and didnt even know
    21. Replies
      4,588
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      287,408

      Re: Follow Along G's Run to the NA's

      today

      calves/back/cardio

      leg press calf raise 275x8 295x8 315x8 335x8 355x8
      reverse hypers x10/4
      rumble roller x2
      one arm machine row (ng) 80x8 100x8 120x8 140x8 160x8 180x8 200x8 170x18...
    22. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/chest/carddio

      reverse hypers x10/4
      rumble roller work x2
      ab wheel x10/4
      flat db press 25x15 40x15 55x8 65x8 75x8 85x8 95x8 65x20
      machine incline rp 225x5 240x5 255x14x6
      hs...
    23. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      saturday

      abs/legs

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/4
      seated leg curls 75x20x20x20 90x20x20x20 105x20x20x20 120x20x20x20 135x20x20x20 150x20x20x20 165x20x20x20
      leg...
    24. Thread: .22 lr rifle

      by guns01
      Replies
      3
      Views
      303

      Re: .22 lr rifle

      i am pretty sure they will not man
    25. Replies
      5
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      744

      Re: What is the best elbow support

      the inzer with the three straps to tighten them down are the way to go. my strongman buddy has used them for years
    26. Thread: Glute Shots

      by guns01
      Replies
      22
      Views
      2,471

      Re: Glute Shots

      go get graston work done on all your areas that have scar tissue buildup. it will beak it down into brand new muscle.
    27. Replies
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      646

      Re: NFC and AFC Championship games

      will def be pulling for kc
    28. Thread: kidney stuff

      by guns01
      Replies
      17
      Views
      1,031

      Re: kidney stuff

      yessir, i am always looking to save a buck on my health stuff. it gets expensive quick
    29. Thread: CPAP sanitazer

      by guns01
      Replies
      18
      Views
      790

      Re: CPAP sanitazer

      i been looking at them as well. the newest one that came out and is on tv looks pretty promising for a hundo i believe. i just cant see dropping 400 bucks on a soclen. that's ridiculous
    30. Thread: CPAP sanitazer

      by guns01
      Replies
      18
      Views
      790

      Re: CPAP sanitazer

      i knew i had issues for my entire life man. i finally bit the bullet and went in and had one done. mine was so bad they didnt even do a full study and bring me back they did a dual study on the...
    31. Thread: CPAP sanitazer

      by guns01
      Replies
      18
      Views
      790

      Re: CPAP sanitazer

      all the newer versions are hooked into your docs computer and adjusted as needed. you dont have to haul it into the doc for your visits and sometimes you dont even need to go in at all because they...
    32. Replies
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      531

      Re: Here comes the Snow

      it's been warm as hell here until this week and we will hit upper 60s again at the end of the week. if we dont get some extended freezing temps the bugs and snakes are going to be horrible this...
    33. Thread: New Member

      by guns01
      Replies
      6
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      286

      Re: New Member

      welcome to the fg family
    34. Thread: New Member

      by guns01
      Replies
      8
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      459

      Re: New Member

      welcome aboard and great to have you
    35. Thread: TRT AND E

      by guns01
      Replies
      7
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      1,068

      Re: TRT AND E

      like yohimbe said. blood work and see what everything looks like, then go from there
    36. Replies
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      609

      Re: Anyone gain a few pounds over the holidays

      i actually dropped weight haha
    37. Re: The New Years resolution crowd at the gym...

      we had a couple new facilities open up. still crowded but no where near the normal but still pretty bad. eh, not prepping yet and by the time i am they will all be long gone.
    38. Replies
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      Poll: Re: Coffee..tea...or...

      black straight up for me. and you guys are nuts. all that in my coffee would have me shitting like a goose the entire day. cant put that much oil into my guts at one time and on top of coffee...
    39. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      today

      abs/hams

      vacuum x10/4ss
      standing cable crunch ss70x15 ss85x15/3
      reverse hypers x10/4
      rumble roller work x2
      one leg hs seated leg curls 10x10 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds...
    40. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/back

      machine toe press 170x10 190x10 210x10 230x10
      reverse hypers x10/4
      rumble roller work x2
      hs iso row(ng) 45x12 90x12 135x12 180x12 225x12 170x21
      pro grip db high rows...
    41. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      monday

      abs/chest/cardio

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3 cobra stretch x3
      hs decline 45x8 70x8 90x8 115x8 135x8
      hs bench press 45x4 90x4 ds150x9ds 105x12ds 60x12...
    42. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      saturday

      abs/legs

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3
      seated leg curls ss90x15 ss105x15 ss120x15 ss135x15 ss150x15 ss165x15 ss180x15 ss195x15
      leg extensions ss 115x15...
    43. Re: Epidural scheduled for Thursday afternoon . . .

      that sucks bro big time bad. again like yohimb i have no personal experience but what i thought of an epiderual was that it blocks pain like a nerve block. idk if they are injecting something into...
    44. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      today

      calves/delts/cardio

      seated calf raise ss 45x20ss 90x20/3ss
      tibia raise ss 50x20/4
      reverse hypers x10/4
      rumble roller work x2
      hs shoulder press 45x8 90x8 115x8 135x6ds 90x4 75x21...
    45. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/hams

      reverse hypers x10/4
      rumble roller work x2
      ab wheel x10/3
      one leg hs seated leg curl 10x10 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds 30x10ds 20x10ds 10x10
      adductor 215x15...
    46. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      today

      back

      reverse hypers x10/4
      rumble roller work x2
      hs iso row ng 45x12 90x12 135x12 180x12 225x12 160x21
      pro grip db high row 40x10 45x10 50x10 55x10 60x10 65x10 70x10 80x10 90x10 95x10...
    47. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      i swear i felt like they were running me into the ground haha. i am retired so i am not used to running around like a mad man on top of training and eating. i have sat in bleachers for 6-8 hours a...
    48. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      reverse hypers x10/4
      rumble roller work
      ab wheel roll outs x10/3 cobra stretch x3
      decline db press 30x8 45x8 55x8 65x8 75x8 85x8 90x8
      hs bench press 45x4 90x4...
    49. Replies
      4,588
      Views
      287,408

      Re: Follow Along G's Run to the NA's

      Saturday

      abs/legs

      reverse hypers x10 50x10 75x10 100x10
      ab wheel rollouts x10/3
      rumble roller work
      lying leg curls ss 45x15ss 70x15ss 90x15ss 115x15ss 135x15ss 160x15ss
      leg extensions ss...
    50. Replies
      132
      Views
      19,921

      Re: Baby is getting back...

      sorry to hear that baby1. i been fighting off some nasty crap that wont go away either. chest then sinus then back to chest. got to love this time of year
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