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    1. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      today

      cardio/back/abs/cardio

      40min stepmill lss (fasted)

      one arm sup pulldowns 35x15 42.5x15 50x10 60x10 70x10 80x10 42.5x10(5sec contract)
      chins x10 x9 x8
      machine pullovers 120x10...
    2. Thread: Thinning Cornea

      by guns01
      Replies
      1
      Views
      112

      Thinning Cornea

      so long story short. i got a nasty infection in my eye a couple weeks back that was so bad i couldnt stand to be in the light and it hurt something fierce. went in and got some drops and within a...
    3. Replies
      5
      Views
      448

      Re: 5 Reasons to Take Collagen Peptides

      [/QUOTE]

      all over it already man. i hate doing the verify bs they make you go through but it is worth it at the end of the day. i got like 2k rebate on my last vehicle i bought with the same...
    4. Replies
      11
      Views
      345

      Re: Testosterone Undeconate

      he says it is crazy painful but it is a one and done. he did the implants before but for some reason his doc cant get them anymore. i am with you i will take my cyp all day long over that big ass...
    5. Replies
      11
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      345

      Re: Testosterone Undeconate

      i agree 100% man. so we get punished even though we arent cheating but only trying to make ourselves better but if you want to transition or block puberty in a child then it's all good. they should...
    6. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      40min stepmill lss (fasted)

      seated leg curls 75x20 90x20 105x15 120x15 135x15 150x15
      abductors 70x20 80x20 90x15 100x15 110x15 120x15
      adductors 140x20 160x20...
    7. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      40min stepmill lss (fasted)

      seated leg curls 75x20 90x20 105x15 120x15 135x15 150x15
      abductors 70x20 80x20 90x15 100x15 110x15 120x15
      adductors 140x20 160x20...
    8. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/abs/cardio

      40min stepmill lss (fasted)

      hs bench 45x15 70x15 90x8 115x8 135x8/2 ds135x8ds 90x8ds 45x8
      hs incline press 45x12 70x12 90x12 115x8 135x6ds 70x15
      ng...
    9. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/abs/cardio

      40min stepmill lss (fasted)

      hs bench 45x15 70x15 90x8 115x8 135x8/2 ds135x8ds 90x8ds 45x8
      hs incline press 45x12 70x12 90x12 115x8 135x6ds 70x15
      ng...
    10. Re: Phil Heath on The School of Greatness Podcast With Lewis Howes

      yeah man, i agree and not many of the other pros cared to much for him either. i am actually good friends with one of the top 5 212 guys from a couple of years ago and he told me some stories about...
    11. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      40min stepmill lss (fasted)

      one arm ng machine rows 80x15 100x15 120x12 140x12 160x12 180x12 200x12 220x12ds 160x12
      one arm incline cable rows 45x12 50x12...
    12. Thread: Primobolan

      by guns01
      Replies
      10
      Views
      993

      Re: Primobolan

      yeah i am with you on that. you can def tell a difference in your look and feel when you add it in with hrt. good compound not to mess with your markers to bad like mast and some other compounds do...
    13. Replies
      11
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      Re: Testosterone Undeconate

      my buddy literally goes in to see his doc to have it done. he says the injection is timed and lasts right at 5mins and the doc does it super crazy slow. he gets 1200 a month i believe all in one...
    14. Replies
      2
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      172

      Re: HAPPY FATHER'S DAY

      happy belated father's day to all you guys.
    15. Replies
      11
      Views
      345

      Re: Testosterone Undeconate

      it is pretty common in europe and some hrt docs use it for trt here. i actually have a close friend of mine that gets it from his doc when they stopped carrying the implants. he loves it but not...
    16. Thread: Primobolan

      by guns01
      Replies
      10
      Views
      993

      Re: Primobolan

      personally in the offseason i go between 1-200 eod with my hrt dosing if that's the only compound i am using. if i start more things up then obviously the primo comes down to 100 but as for cruising...
    17. Replies
      1
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      225

      Re: Healthy again/take a look

      good to hear you are back and on the mend man
    18. Replies
      5,078
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      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      40 min stepmill lss (fasted)

      elevated ind handle low rows 27.5x15 35x15 42.5x10 50x10 60x10 70x10 80x10 90x10 50x10(5sec contract)
      prone shrugs 45x15 90x15...
    19. Thread: Primobolan

      by guns01
      Replies
      10
      Views
      993

      Re: Primobolan

      i like to keep it in with my hrt. some people like to use mast with their hrt to maximize but it will mess with your lipids. primo doesnt do that anywhere near as bad as mast does. great compound...
    20. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      40min stepmill lss (fasted)

      seated leg curls 75x15 90x15 105x14 120x12 135x12 150x12 165x12
      belt squat stiff leg dead 50x12 100x12 150x12/2
      adductors 140x20...
    21. Thread: HGH week 5

      by guns01
      Replies
      17
      Views
      3,636

      Re: HGH week 5

      dirt you are at the point where it is actually starting to kick in really good. with your age and those of us over 40 since our natural gh levels have declined so much a little external improves...
    22. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/abs/cardio

      40min stepmill lss (fasted)

      machine press 80x15 100x15 120x12 140x12 160x12 180x10 ds200x10ds 160x8ds 120x8
      hs incline press 45x8 70x8 90x8 115x8...
    23. Thread: Saw palmetto?

      by guns01
      Replies
      2
      Views
      324

      Re: Saw palmetto?

      hit fuzo up about the product he just started using. he says it works great. i also have a thread on here for prostate supplements. the stack that i cam across from dante is worth its weight in...
    24. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/cardio

      35min stepmill lss (fasted)

      meadows rows 25x15 50x15 75x12 100x12/3 ds100x10ds 75x10ds 50x10ds 25x10
      ind handle upper lat cable pullover 50x10 57.5x10 65x10...
    25. Replies
      10
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      1,089

      Re: Steroids and glaucoma

      shit if that's the caee i am super double screwed. i have been blown up numerous times, mad concussions, fired triple the amount of rockets per day than you are supposed to and on and on with head...
    26. Replies
      5
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      448

      Re: 5 Reasons to Take Collagen Peptides

      that's exactly what i was looking to combine. i am mainly interested in the joint and skin support. getting old is shitty haha
    27. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      today

      cardio/back/cardio

      35 min stepmill lss (fasted)

      elevated low rows 35x10 42.5x10 50x10 60x10 70x10 80x10 42.5x10(5sec contract)
      prone shrugs 45x15 90x15 135x15/3
      chins x11 x9 x9
      hs...
    28. Replies
      5
      Views
      448

      Re: 5 Reasons to Take Collagen Peptides

      i already use it but i am looking at furthering my use by adding is beef and shellfish mulitspectrum versions to my lineup
    29. Thread: It's Friday

      by guns01
      Replies
      38
      Views
      5,675

      Re: It's Friday

      fuckem up dzone. they are ass kickers here as well
    30. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      35min stepmill lss (fasted)

      leg extensions 40x15x15x15 55x15x15x15 70x15x15x15 (these are a warmup technique i used to do years ago that i learned from jose...
    31. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/cardio

      35min stepmill lss (fasted)

      incline machine press 135x20 150x15 165x15 180x12 195x12 215x12 230x15 245x15
      hs incline press 45x10 70x10 90x10 115x10...
    32. Replies
      10
      Views
      1,089

      Re: Steroids and glaucoma

      funny but not funny that happened to you but i had to hit the eye doc up last week myself. my left eye was red as hell and i douldnt stand to be in the light at all and was having trouble driving...
    33. Replies
      10
      Views
      1,089

      Re: Steroids and glaucoma

      that's exactly what i was thinking and docs hand them shits out like candy even though the do tons of nasty shit to you. they help but damn if they arent harsh on the back end. kind of like...
    34. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      cardio/back/abs/cardio

      35min stepmill lss (fasted)

      rogers strength row pg 45x15 90x15 135x15 180x15 225x12 ds180x10ds 135x10ds 90x10ds 45x10
      bent rows 135x12 185x12/2 ds185x10ds 135x10ds...
    35. Thread: It's Friday

      by guns01
      Replies
      38
      Views
      5,675

      Re: It's Friday

      i am of the opinion of this. what you do in your bedroom walking around or whatever doesnt have any impact on me at all. i just dont want it shoved in my face. it goes with being gay, trans...
    36. Replies
      3
      Views
      420

      Re: L-Arginine powder

      i just toss it in my mouth and rinse it down with water haha. i do it with glutamine and taruine also. you want to talk about nasty powder for real. give nac and or gaba a try. it is the nastiest...
    37. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss

      wide grip part pulldowns 100x15 120x15 140x12 160x12/3
      cable upper lat pullovers 42.5x12 50x12 57.5x12 65x12 50x12
      chins x12 x10 x9
      low...
    38. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss

      wide grip part pulldowns 100x15 120x15 140x12 160x12/3
      cable upper lat pullovers 42.5x12 50x12 57.5x12 65x12 50x12
      chins x12 x10 x9
      low...
    39. Replies
      6
      Views
      601

      Re: Creatine monohydrate

      their products are excellent man. i use a ton of their stuff and it is top notch and even though cheaper it is online or better than the most expensive products out there. their berberrine is one...
    40. Re: High Protein Breakfasts That Can Rev Up Your Metabolism

      great article for normal peeps for sure
    41. Thread: It's Friday

      by guns01
      Replies
      38
      Views
      5,675

      Re: It's Friday

      maybe it will rain and you will have an excuse not to do it haha
    42. Thread: It's Friday

      by guns01
      Replies
      38
      Views
      5,675

      Re: It's Friday

      maybe it will rain and you will have an excuse not to do it haha
    43. Thread: It's Friday

      by guns01
      Replies
      38
      Views
      5,675

      Re: It's Friday

      time for another weekend. stay safe everyone
    44. Thread: school shooting

      by guns01
      Replies
      4
      Views
      706

      Re: school shooting

      jipped you nailed it. on a side note you handle firearms about as much and prob with as much ability as i do. the no high cap mags and blah blah blah. i can change both rifle and pistol mags in...
    45. Thread: ferritin levels

      by guns01
      Replies
      4
      Views
      473

      Re: ferritin levels

      be careful messing with your iron levels man. it can mess you up if you get them way to high. if you cant do it with jipped suggestion, i would work with a doc to get it corrected.
    46. Re: UFC Celebrates Pride Month With Customizable Gear For Athletes And Fans

      man i couldnt agree more. this shit irritates me to no fucking end. i have no issues with gay people freaks tranies or whatever it has no impact on me whatsoever. i am about sick of having it...
    47. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      35in stepmill lss (fasted)

      seated leg curls ss 75x20ss 90x20ss 105x15ss 120x15ss 135x15ss 150x15ss 165x15ss
      leg extensions ss 85x20 ss100x20 ss115x15 ss130x15...
    48. Thread: school shooting

      by guns01
      Replies
      6
      Views
      757

      Re: school shooting

      you forgot that you also use test alson and havent lost your shit and went crazy.

      i like you blame the media parents social media and society as a whole. when we were in school it was postal...
    49. Replies
      5,078
      Views
      1,232,797

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/cardio

      35min stepmill lss (fasted)

      hs bench press 45x15 70x15 90x15 115x12 ds135x10ds 90x8ds 45x10
      bench press 135x15 185x12 225x10 225x8 185x12 135x20 (3sec...
    50. Replies
      7
      Views
      889

      Re: Sussman not guilty

      well look at it this way. the judge had ties to the defendant, 3 or 4 were dem donors and one played on the same soccer team and it is dc so what do you expect. but you can bet your sweet ass if it...
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