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    1. Replies
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      Re: Gyms and COVID-19

      in our country, gyms are closed again for a month
    2. Re: What evening exercises help you sleep the best?

      Yeah this is possible. I go pretty hard when I'm there. Maybe I'm crossing the point of diminishing returns.
      Coffee (black) before lunch, never after 12:00 though.

      No pre-workout stuff other than...
    3. What evening exercises help you sleep the best?

      I have to workout most days from 5-7pm (not necessarily 2 hours worth, usually 60-90 minutes). That's the only time slot available. I'm not an insomniac but I've had trouble the last couple months...
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