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    1. Thread: Diets

      by AllisonBell
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      Diets

      So here at Tunedsports.com we realize that figuring out a diet that fits in with your exercise regiment is not an easy task if you have never done it before!!

      I am here to tell you about our meal...
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      Round Booty Workout

      Don't wait to improve your butt. Get it now, by trying this workout. Your butt is one of the biggest muscle groups on your body so why leave it out and just sit on it and do nothing.

      Get that...
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      Re: Give me your Chest Routines!

      Check out this great chest workout on the link below. Explains the importance of the different types of bench press. Incline, middle, and Decline.

      Also gives you an example chest workout at the...
    4. Thread: Exhaustion

      by AllisonBell
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      Exhaustion

      I am at my peak level of exhaustion. I swear I cannot take much more. I take care of my household and I go to school and I go to work in toledo full time and I still have to find time to workout. I...
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      Training Types

      So everyone may not realize that there are 4 different types of training. Your training can consist of many different exercises but you should focus on incorporating these 4 different styles. ...
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      Beginners guide to fitness

      So when everyone started fitness did they know what to do? Did you know where to start? Well the article below talks about how you start in the fitness industry and how you can succeed. This article...
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      Carb Cycling 101

      Please read my article about carb cycling. This is a form of dieting for people that train or people that are getting ready for a contest. This is an insight of how it works and what it does. This is...
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      Tuned Sports Sales Update

      Just wanted to let everyone know that TunedSports.com is having huge SALES. This week there are products on sale and also this weekend for easter!! I want everyone to check it out!!

      This past year...
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      Re: Contest Giveaway

      69426

      Here is our previous winner of our last giveaway!! Thankyou to everyone who participated in that!! If you want to participate in this giveaway, please go to instagram and follow @Tunedsports...
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      Re: Contest Giveaway

      Pretty much go on instagram, Tag @Tuned Sports in the place where it says tag people then #tsselfie in your caption area!! This will go straight to me and show up on our page!!

      Thanks so much...
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      Contest Giveaway

      You already take that selfie at the gym, might as well win something for it!!
      Go to INSTAGRAM and follow directions on the picture to get entered for Free Pre workout!!
      GOOD LUCK!

      69410
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      Nutrition Basics

      One of the more common questions I get is, “I want to lose weight but I’m eating healthy. Why aren’t I losing weight?” I respond with “Well, what are you eating on a daily basis?” They often look...
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      Building Muscle

      The muscular system is an organ system consisting of skeletal, smooth and cardiac muscles. It permits movement of the body, maintains posture, and circulates blood throughout the body. Together with...
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      Healthy ways to eat Pizza!

      So I know everyone on here wants to be healthy and not everyone has the time to be healthy all the time. Also everyone thinks that its too hard and they couldn't achieve a healthy lifestyle in their...
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      Healthy pizza for Everyone

      So I know everyone on here wants to be healthy and not everyone has the time to be healthy all the time. Also everyone thinks that its too hard and they couldn't achieve a healthy lifestyle in their...
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      Re: I did this tricep routine

      Check out this awesome article on Triceps:

      https://www.tunedsports.com/tricep-workouts-for-mass/
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      Who Likes Morning Cardio?

      So Lately I have had to start morning cardio. Totally normal for bikini women and women who are starting to cut down or would like to cut the fat off. I am starting to lean out nicely, I will be...
    18. Thread: Chest/Abs

      by AllisonBell
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      Re: Chest/Abs

      hahah high volume is the best thing about my workouts, mainly because i did that workout in an hour. if i had less reps i would only be in the gym for 30 minutes and I love being in the gym lol
    19. Thread: Chest/Abs

      by AllisonBell
      Replies
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      Chest/Abs

      Today was a great workout!

      Incline Flys
      Incline Bench Press
      Flat Dumbbell Press
      Decline Bench Press
      Cable Crossovers
      Cable Crunches
      Side lateral Raises
    20. Thread: Peptides

      by AllisonBell
      Replies
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      Peptides

      So I keep hearing these things about how Melanotan is so great and how much it works to help you get tan without getting all the cancer side effects. Was wondering if anyone knew any information...
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      Re: Need Help with Intensity!!!!!!

      Thank you all so much!! I am not going to give up, I think this is just a crappy few weeks for me and lifting. I love lifting and wont be ever giving up on it, just the drive is not there but I keep...
    22. Thread: ARM DAY!!!

      by AllisonBell
      Replies
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      ARM DAY!!!

      3-12-15

      ARM DAY:
      So my workout today was not that great. I am human and I am having trouble keeping my workouts exciting. I really am not into my workouts lately, I have switched from physique...
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      Siatic nerve Problems

      Right now I am struggling with siatic nerve pain that goes all the way down my leg. It is very sore and numb and in alot of pain. Trying to figure out why the hell it gets huge knots in random places...
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      Need Help with Intensity!!!!!!

      So I have been training for about a year. I am going to go on stage in october in bikini. I have been training for physique division for about a year and now I have had to switch to bikini workouts...
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      Allison Bell New Member

      New to this awesome forum!! My name is Allison Bell and I am 21 years old and I am college student in sports performance and fitness. I am also running a website called TunedSports for supplements...
    26. Re: What is ur pre Intra and post workout supps??????

      I take both pre, and intra workout supplements:
      Pre- Wyked 2.1 by Tunedports.com This is a pre workout used for amazing focus and god like pumps I love it
      Intra- Body Mortar BCAA's by...
    Results 1 to 26 of 26
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