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    1. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      yeah because people get taxed out of the ass, everything costs 2-3-4x more and the same groups of people are still in the same situation they were in for the last 20 or 30 years and they still vote...
    2. Re: lol, dog tease...I neede this today and tomorrow and so on

      havent seen baby1 around in a while. bumping this one up for her
    3. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      chest/celts/abs/cardio

      hs incline 45x15 70x15 90x4 115x4 135x8 135x7 135x6 90x10(5sec holds)
      incline db press 25x15 40x12 55x10 70x8 85x8 60x10
      machine fly 85x10/4 (5sec...
    4. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      fucking morons
    5. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      back

      activation movements x2
      one arm supp pulldowns 30x15 40x15 60x4 70x4 85x4 100x8/3 60x10(5sec hold)
      one arm ng hs rows 90x8 135x8 180x8 225x8 115x10 (5sec hold)
      hs dante...
    6. Thread: Roid test??

      by guns01
      Replies
      7
      Views
      297

      Re: Roid test??

      man i tried that shit and it is so freaking faint that it is not reliable at all to me. that and this one looks like that one and so on. the chart is insane and they are so close together. most of...
    7. Thread: Roid test??

      by guns01
      Replies
      7
      Views
      297

      Re: Roid test??

      it is really hard to read, i can tell you that. i honestly dont think they are all that accurate because of that fact. i use labs to make sure my shit is good to go. easy to do with test and gh...
    8. Replies
      7
      Views
      586

      Re: Liver King Has Been Exposed

      the saddest part is people cant go back and dig up what was done in the 80s and early 90s. this marketing ploy has been done before and it was proven worthless. but low and behold a juice monkey...
    9. Replies
      4
      Views
      319

      Re: Liver King- I lied!

      he is still full of shit and excuses.
    10. Thread: christmas trees

      by guns01
      Replies
      6
      Views
      422

      Re: christmas trees

      we did that when i was growing up too. now i use a fake tress since i live in an area that doesnt really get cold and they dry out and die with a quickness. we tried a couple years and it was a no...
    11. Replies
      7
      Views
      586

      Re: Liver King Has Been Exposed

      something else from the 80s and 90s was ground up nuts boosting hormones. complete and utter bull shit. it was hidden and called raw orcic extract haha. an older guy that took me under his wing...
    12. Thread: christmas trees

      by guns01
      Replies
      6
      Views
      422

      Re: christmas trees

      always on thanksgiving or the day after. it's a family tradition
    13. Replies
      5
      Views
      509

      Re: Pre workout Androgens

      well on some trains of thought. splitting dosing up and dissolving under your tongue will lessen liver stress and since it is only active for about 4 hours give or take is the way to go. another...
    14. Replies
      7
      Views
      586

      Re: Liver King Has Been Exposed

      for starters he has a ton of other businesses and comes from money. so it messing with him fanically isnt going to be an issue. now if you think for one second that eating raw organ meat and meat...
    15. Thread: New member

      by guns01
      Replies
      6
      Views
      980

      Re: New member

      welcome aboard
    16. Replies
      4
      Views
      421

      Re: Happy Thanksgiving folks!

      you as well man. ate a bit to much but back to the grind
    17. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      activation exercises 2 rounds
      machine rows 2sets 15 reps 4sets 10reps
      wide grip pull downs 4 sets 10reps
      upper lat cable pullovers 4sets 10 reps
      trap bar rows 4sets...
    18. Re: Low Dose Minoxidil for Hair Loss, AAS and Androgen Receptors

      so i will chime in here with my brief understanding on how these meds work. not sure about the one you are currently using but the other ones i do know of. so all of them unless i am wrong on yours...
    19. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      seated leg curls 75x15 90x15 105x12 120x10 135x10 150x10 165x10 180x10
      db stiff leg deads 3/4 50x8 60x8 70x8 80x8 90x8 100x8
      lying leg curls (5sec contract) 40x10 60x10...
    20. Replies
      1
      Views
      481

      Happy Birthday Marines

      dont eat to much cake or drink to much beer tonight
    21. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/cardio

      semi incline machine press 100x15 115x15 130x12 145x10 160x8 175x8 190x8 205x8
      flat db press w/iso 50x10ss 60x10ss 70x10ss 80x10ss
      flat db fly ss ss15x10 ss20x10...
    22. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      activation movements 3sets
      one arm sup pulldowns 30x15 40x15 50x12 60x10 70x8 85x8 100x8/2
      hs yates rows 160x8 175x8 190x8 205x8 220x8 170x10
      hs dante stretch pulldowns...
    23. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      they bumped this weeks playoff game up a day. fortunately this area isnt quite as bad and is by another base. they have the number 2 rated bbq place in the state there haha. we drive up on the...
    24. Re: Oregano Oil Shines for GI Health and Immunity

      interesting. may have to take a look after i do my detox and deload here shortly
    25. Replies
      5
      Views
      852

      Re: My interview with the GOAT Lee Haney

      he comes to almost all the local shows in my area and always speaks at the athlete's meetings. that dude can talk and talk and talk haha. he is cool off to the side though. real down to earth good...
    26. Re: How far can you commute on an electric bike?

      or walk or ride one that is neither gas or electric to get some of the fat off your ass
    27. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      not in that area at all man. it is on the local news every day for shootings and rampant crime on a daily basis. what's crazy is it is a cross between hilly billies and gangsters all in the same...
    28. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      my boy had a high school football playoff game hours away from home. big win so we will be spending next friday traveling as well. going to be rough this week and next
    29. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      seated leg curls 6sets x20
      db stiff leg deads 3/4 50x8 60x8 70x8 80x8 90x8 100x8
      standing ol leg curls 10x10 20x10 30x10 40x10
      adductors ss 6sets x10ss
      abductors ss ss...
    30. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/cardio

      hs fixed chest press 100x15 115x15 130x12 145x10 160x8 175x8 190x8 205x8 220x8 235x8
      hs incline press 45x15 70x12 90x8/4
      incline db press w/iso ss 50x10ss 60x10ss...
    31. Re: Immune Health and Vitality for All Stages of Life

      my kid is sick as hell right now and i am just waiting for it to hit me. them being in school is a double edged sword
    32. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      oa supp pulldowns 30x15 40x15 50x10 60x10 70x10 80x8 90x8 100x8
      hs iso row ng 45x8 90x8 135x8 180x8 225x8 270x8 135x8 90x8
      nautilus pullovers 90x10 135x10/3
      hs yates...
    33. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      seated leg curls 6ests x20 x15 x12/4 (numbers were wore off the stack but it was heavy as shit)
      db stiff leg deads 50x10 60x10 70x10 80x10 90x10 100x10
      lying leg curls...
    34. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      eat lots and have lots of sex. is their anything else to do on the weekend if you arent training or working?
    35. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/abs/cardio

      machine press 70x15 90x15 110x12 130x12 150x12 170x10 190x8 210x8
      low incline bb press 135x15 185x12 225x10/4
      incline db press w/iso holds 50x10ss 60x10ss...
    36. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      back/abs/cardio

      vacuums 3sets failure (first thing upon waking)

      lat activation 3sets
      dy row machine 100x15 115x15 130x10 145x10 160x10 175x10 190x10 205x10
      hs dante stretch...
    37. Re: Focus and Concentration - Things You Can Change

      it's funny you mention l-theanine jipped. i take it to ease the shakes from clen and before bed. it def helps with that to an extent but i didnt know about it helping with focus and stuff
    38. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      everything those cock suckers have said from day one is completely wrong or just a straight up lie. we called it
    39. Thread: It's Friday

      by guns01
      Replies
      71
      Views
      23,974

      Re: It's Friday

      sounds like my wife's sched man
    40. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      lying leg curls 50x15 70x15 90x12 110x10 130x10 150x10 170x8
      adductors 7sets 12 reps. (i dont by off on this machine's stack. it says the stack is 300 and i did 5 sets with it)...
    41. Thread: covid injection

      by guns01
      Replies
      6
      Views
      1,076

      Re: covid injection

      they are freaking lying to us man. it's all bs. so an experimental shot that you are somewhat forced to take and they pass a law that you cant sue or hold the company accountable if it jacks you...
    42. Replies
      221
      Views
      111,964

      Re: Funny Gif and meme pics

      jipped i always say just because you can find it in your size doesnt mean you should wear it.
    43. Replies
      221
      Views
      111,964

      Re: Funny Gif and meme pics

      shit seriously pisses men off. and they raise hell about parents being pissed off about graphic sex books. last time i checked you have to be an adult to buy porn. the whole ordeal with this...
    44. Thread: covid injection

      by guns01
      Replies
      6
      Views
      1,076

      Re: covid injection

      shit man, that is a tough one. i dont have any experience with trying it myself but i see a lot of the older guys at the base gyms doing work on the handbike. their are a couple that have mobility...
    45. Thread: covid injection

      by guns01
      Replies
      6
      Views
      1,076

      Re: covid injection

      wow man, that sucks really bad. do some research on injectable l-carnitine(sp). it has heart health and protective actions and is used in hospital settings for some people. idk if your doc will...
    46. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/cardio

      ng machine press 80x15 100x15 120x12 140x10 160x8 180x8/2
      incline bb press 135x15 185x12 205x10 225x8/2
      incline db press ss 50x10ss 60x10ss 70x10ss 80x10ss...
    47. Replies
      4
      Views
      2,952

      Re: just wanted to say a big helllo

      welcome aboard fg
    48. Replies
      8
      Views
      1,837

      Re: Ever hear of Shilajit/Primavie?

      i was talking more about the detox of metals and stuff. as for bumping natty test levels or a little restoration i have been reading some damn good stuff on turkestone(sp) dante has a product from...
    49. Replies
      5,140
      Views
      1,524,283

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      meadows rows 25x15 50x15 75x10 100x10/4
      sup grip machine rows 45x10 90x10 135x10x8/3(failed at 8 so had to drop reps)
      chins x10 x9 x8/2
      machine pullovers 120x10 135x10...
    50. Replies
      8
      Views
      1,837

      Re: Ever hear of Shilajit/Primavie?

      i cant remember who it was but someone told me that the vit shoppe brand of chorophyl was one of the best products out there and dirt cheap. dont know how effective it is but i use a few of their...
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