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    1. Thread: Protein powder

      by guns01
      Replies
      12
      Views
      115

      Re: Protein powder

      anytime man
    2. Thread: Protein powder

      by guns01
      Replies
      12
      Views
      115

      Re: Protein powder

      that one is excellent. i love to take the lemon cake one and put it in my cream of rice. i also like the banana smoothie in my yogurt with berries and granola. hell who am i kidding i have only...
    3. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      try to hit the areas that need the most focus early on and at the end as well. that and changing angles from run to run.
    4. Thread: new cane

      by guns01
      Replies
      7
      Views
      161

      Re: new cane

      now that's a serious piece of hardware
    5. Thread: Protein powder

      by guns01
      Replies
      12
      Views
      115

      Re: Protein powder

      i like that one also and gaspari precision protein is also a good one that tastes pretty good.
    6. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest

      35min step mill am fasted

      Warm Up
      incline db press 25x15 40x15 55x15
      Giant Set Round 1
      incline db press super slow 60x10gs
    7. Thread: Protein powder

      by guns01
      Replies
      12
      Views
      115

      Re: Protein powder

      true nutrition whey cold filtered iso. no fillers no add ins cheap and you can put whatever you want in it. good choice of flavors also
    8. Replies
      3
      Views
      191

      Re: We need your help

      i would love to see the gc-1. the other additions would be outstanding as well. new and good place to pick up bpc
    9. Thread: SR9009 Log

      by guns01
      Replies
      8
      Views
      508

      Re: SR9009 Log

      week 2 update

      still no pip or lumps

      was down 2lbs last week and down another 2 this week so that brings me down to 231 right now on empty stomach first thing in the am. so far impressed with...
    10. Replies
      4,661
      Views
      322,343

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/legs

      35min step mill am fasted

      standing cable crunch w/vac 55x15 70x15/3
      Warmup round 1
      leg extensions ts 90x20/2ts
      seated leg curls ts 100x20/2ts
    11. Thread: DL/ID

      by guns01
      Replies
      2
      Views
      143

      Re: DL/ID

      guess another media filled bull shit about the flights all being 10-20% full blah blah blah.
    12. Thread: KY governor

      by guns01
      Replies
      26
      Views
      791

      Re: KY governor

      the sad thing is it isnt so much black people that are fucking shit up. it's ignorant ass liberal white kids that are clueless. they live in their parents basements and have been brain washed with...
    13. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      not as bad but still keeps me on my toes. got to be extra careful for damn sure
    14. Thread: List

      by guns01
      Replies
      5
      Views
      186

      Re: List

      great products for sure man. if you are on the fence they will provide no shit 3d party lab testing on all their products. so at least you know what you are getting is actually legit
    15. Replies
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      219

      Re: July 4th 40% off Sale

      hopefully you guys didnt snooze and miss out on this great sale
    16. Replies
      2
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      135

      Happy Independence Day

      hope everyone enjoys their bbq and fireworks with friends and family today.
    17. Thread: KY governor

      by guns01
      Replies
      26
      Views
      791

      Re: KY governor

      well as long as she can read and paid attention in history class she should have no issues taking on those liberal morons. the shit about history and other fact based issues that come out of those...
    18. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      thanks man. back at you as well
    19. Replies
      5
      Views
      202

      Re: Chemixcortiblock?

      you could prob do well using it in short stints if you think it's helping out
    20. Thread: July 4th Sale

      by guns01
      Replies
      5
      Views
      392

      Re: July 4th Sale

      good time to pick up some excellent gda from sns
    21. Thread: Remember when,

      by guns01
      Replies
      20
      Views
      730

      Re: Remember when,

      that dude is an ever more moron. he has an agenda in the background, you can bet your ass on it
    22. Thread: KY governor

      by guns01
      Replies
      26
      Views
      791

      Re: KY governor

      that's what all these mother fuckers need is jesus. hell even if you arent a believer the principles alone are a hell of a guide to not being a complete ass clown. since they have began removing...
    23. Replies
      21
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      1,205

      Re: Protein ? What sources do you use.

      cant go wrong with ham biscuits sugar or salt cured haha. and the sweet tea haha creating diabitcs for decades. all this great food is what makes it hard to stay in shape in the south
    24. Replies
      4,661
      Views
      322,343

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      35min step mill am fasted

      standing cable crunch w/vac 55x15 70x15 85x15/2
      wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10(started to get...
    25. Thread: KY governor

      by guns01
      Replies
      26
      Views
      791

      Re: KY governor

      no one and nothing is free. fucking pathetic regardless if you have or need the money
    26. Replies
      21
      Views
      1,205

      Re: Protein ? What sources do you use.

      you got that right haha. biscuits and gravy with a side of sausage would be nice right about now
    27. Thread: Liver

      by guns01
      Replies
      8
      Views
      420

      Re: Liver

      yep tudca and nac. make sure your tudca is actually tudca though. their are tons of underdosed and mislabeled products out there. supremelabs on here carries a damn good one
    28. Replies
      4,661
      Views
      322,343

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest

      35min step mill am fasted

      incline db press 25x15 40x15 55x15 60x8 65x8/3 (all tut reps about 20sec per rep give or take)
      hs incline press 5sec neg 45x8 75x8 90x8...
    29. Thread: Remember when,

      by guns01
      Replies
      20
      Views
      730

      Re: Remember when,

      i am down for some gun battles dzone. lived and loved it for years. the funny thing is that all these fools raising all this hell are weak ass pussies and only strike in groups with their faces...
    30. Replies
      21
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      1,205

      Re: Protein ? What sources do you use.

      haha, that and gravy with sausage grease. you arent to far from my stomping grounds man
    31. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      thanks man. i am trying to adapt to not getting hurt and working around tweaks and pains haha. i would love to just sling heavy weight around but now for some reason i get going really good and bam...
    32. Re: Metabolic Syndrome, Diabetes, and Obesity Affects Hearing Status

      my hearing is destroyed and i am not obese. it is a huge pain in the ass though
    33. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/legs

      35min stepmill am fasted

      standing leg curls ss 10x10ss 20x10ss 30x10ss 40x10ss 50x10 ds60x6ds 50x10ds 40x10ds 30x10ds 20x10ds 10x10ds (5 bottom end partials were...
    34. Replies
      21
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      1,205

      Re: Protein ? What sources do you use.

      in all seriousness, i do know dudes that cook bacon up and then put the grease in a jar. they then use that to add to their other meals to boost their fat intake. so i guess you can get a double...
    35. Thread: Remember when,

      by guns01
      Replies
      20
      Views
      730

      Re: Remember when,

      like most normal people have already said. it is getting out of hand and then some
    36. Thread: SR9009 Log

      by guns01
      Replies
      8
      Views
      508

      Re: SR9009 Log

      so one week down.

      still no pip at all and it is smooth and thin

      no diet or cardio changes at all and i came down 2lbs. so the only addition was the sr. so if we can get an 8-10lb drop off of...
    37. Thread: Multi Vitamins

      by guns01
      Replies
      3
      Views
      309

      Re: Multi Vitamins

      i do both. i have taken orange triad from controlled labs for years now then add on vits and minerals that i am low on with my blood work
    38. Thread: Remember when,

      by guns01
      Replies
      20
      Views
      730

      Re: Remember when,

      our kids are the problem. they are being brain washed on a daily basis both at school and on social media. the only give a fuck about free shit and their feelings. no one teaches them that...
    39. Thread: Awesome start

      by guns01
      Replies
      5
      Views
      206

      Re: Awesome start

      you wont be let down. i have personally spoken with the owner of the company. he is super anal with his products conducting numerous and specific tests on them and if it doesnt meet his high level...
    40. Replies
      5
      Views
      202

      Re: Chemixcortiblock?

      wow that is brutal. i know bioperine is great for helping with glucose issues but the other compound i didnt know anything about. def wouldnt be using a supp with that stuff in there
    41. Replies
      10
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      789

      Re: Need honest feedback!

      caber is used for prolactin issues with 19nor compounds dzone(deca/tren). no need to add it to a test only hrt or cycle. hell no need to use it unless you get bloods done and have a prolactin...
    42. Thread: Awesome start

      by guns01
      Replies
      5
      Views
      206

      Re: Awesome start

      a fast no bs company with great products and service. the owner is top notch for sure
    43. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts

      35min step mill am fasted

      GIANT SET 1
      incline rear delt lat gs ds 30x10ds 20x10ds 10x10ds/gs
      machine press ds 150x10ds 125x10ds 100x10ds 75x10 50x10gs
      wide grip...
    44. Re: NASCAR investigation underway after noose found in Bubba Wallace's garage stall at Talladega

      next thing on the agenda is to get nascar to go green haha
    45. Thread: Remember when,

      by guns01
      Replies
      20
      Views
      730

      Re: Remember when,

      yep but now in a hyper sensitive environment we live in it is unacceptable and those same people that preach all this bull shit will shoot you in the face or burn down your house vandalize your car...
    46. Replies
      4,661
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      322,343

      Re: Follow Along G's Run to the NA's

      i am sore as hell today from that one man. good thing i didnt get crazy and add in static holds and other stuff haha
    47. Replies
      4,661
      Views
      322,343

      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/back

      35min step mill am fasted

      GIANT SETS 1
      sup grip pull downs 85x10gs 100x10gs 120x10gs 140x10gs
      sup grip bent row gs 135x10/4gs
      incline seal rows gs 35x10gs 40x10gs...
    48. Replies
      4,661
      Views
      322,343

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest

      35min stepmill am fasted

      incline db press 25x15 40x15 55x15 60x8 70x8 75x8 (all 5sec negs and 3-5sec concentrics)
      banded incline press (heavy orange band) 45x6 70x6/3...
    49. Re: NASCAR investigation underway after noose found in Bubba Wallace's garage stall at Talladega

      one has to ask themselves this question: so you are a part of a sport that is pretty much completely enjoyed by hill billy's across the board what do you think they are going to say or think about...
    50. Replies
      5
      Views
      302

      Re: Gonna try them out...

      you wont be disappointed. this dude is shit hot and on point for sure.
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