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    1. Re: Turmeric - Why You Should Be Taking This Amazing Nutrient

      pretty sure it needs to be taken with the black pepper extract for proper uptake correct? it is in the organ protection product i take with a hefty dose of the pepper extract if i am not mistaken.
    2. Replies
      1
      Views
      88

      Re: This "coaching" technique disgusts me

      so you are telling me that hanging upside down with all the blood rushing into your head and then being hit is a bad thing? never seen anything like this before and dont need to see any science to...
    3. Thread: Beard Products

      by guns01
      Replies
      7
      Views
      200

      Re: Beard Products

      fuck the nose and ear hair man. i pull my nose hair haha and use one of the trimmers for my ear hair. never had any issues with eye brows though but damn if my nose and ear hair doesnt grow like...
    4. Replies
      15
      Views
      1,514

      Re: What supplements do you take if any?

      lion's main extract is the shit man. i use a product called adaptogen from morphogene nutrition when deep into prep and grinding hard. great for cortisol control and a host of other benefits when...
    5. Replies
      2
      Views
      179

      Re: Michelle Waterson: Aiming For The Top

      i like watching her fight but i agree not much of a main event fight
    6. Thread: Beard Products

      by guns01
      Replies
      7
      Views
      200

      Re: Beard Products

      the stupid mask fucks mine up to no end man. mustache rolls up into my nose and beard into my mouth. seems like it trains it to stay that way after i take the stupid thing off too. such a pain in...
    7. Thread: Food porn

      by guns01
      Replies
      80
      Views
      12,173

      Re: Food porn

      pizza is always a good choice
    8. Replies
      2
      Views
      91

      Re: My Insomnia has gone through the roof

      20mg of melatonin 1500-2g of valarine root and 3-5g of gaba. you will sleep trust me and not be all fucked up either. even works when you are ready to eat your couch
    9. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      standing cable crunches 70x20 85x20/3
      lying db leg curls 35x12 45x12 55x12 65x12 rp75x10x5x3(10sec iso)
      leg press (3sec neg deadstop2sec) 200x8 400x8 600x8 690x8 780x8...
    10. Thread: Beard Products

      by guns01
      Replies
      7
      Views
      200

      Re: Beard Products

      i am lazy as fuck and that's why i have a beard 99% of the year. i wash mine with body all in 1 body soap and brush it when i get out of the shower. mine is huge and like a lion's mane and i dont...
    11. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      35min stepmill lss

      cable crunch 57.5x20 65x20 72.5x20 80x20
      viking press 45x10 70x10 90x10 115x10 135x10 160x10 180x10 205x8 225x6 135x21
      hs shoulder press 1.5s...
    12. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      35min stepmill lss

      hanging knee ups x20/4
      hs bench (negs) 45x10 90x10 115x5 135x5 160x5 180x5 ds225x10ds 315x10ds 90x10ds 45x25 (first drop was all negs)
      incline...
    13. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      35min stepmill lss

      cable crunch w/oblique twist 50x20/20 57.5x20/20 65x20/20 72.5x20/20
      close ng low rows 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10...
    14. Thread: Gracy Ju Jitsu

      by guns01
      Replies
      3
      Views
      255

      Re: Gracy Ju Jitsu

      the bjj we have here is pretty much garbage and doesnt follow the rules or guidelines set up by the federation that they use. it's all about the money and it shows. kind of funny when the big dogs...
    15. Re: The Scorecard | UFC Fight Night: Reyes vs Prochazka

      i fell asleep during the very first fight haha
    16. Thread: Food porn

      by guns01
      Replies
      80
      Views
      12,173

      Re: Food porn

      jolt back at it with the food pics haha. i had a beef dip burger and lemoncello cake for my cheat this past weekend
    17. Replies
      99
      Views
      13,944

      Re: Funny Gif and meme pics

      i honestly dont think their is anyone else on the planet that irritates me more than this fool. the sad fact of the matter is both the gov and people still listen to his dumb ass flip flip on every...
    18. Replies
      3
      Views
      305

      Re: I wondered if boxers use sweat vest?

      people fall for the dumbest shit man. i routinely see people on cardio machines plugging away while wearing one of those stupid ass suits. then immediately climb off and start chugging water out of...
    19. Replies
      99
      Views
      13,944

      Re: Funny Gif and meme pics

      i am going to end up in one of their death camps if i live that long. i am to old and too southern to learn chinese
    20. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      machine leg raise 20x20 30x20/3
      warmup
      leg extensions 70x20 85x20 100x20

      Giant Set 1
      backwards lunges 95x10gs
    21. Thread: fasting

      by guns01
      Replies
      10
      Views
      592

      Re: fasting

      have to get one done every 5 years myself and getting close again. i had some polups last time they did it so i am high risk. shit sucks ass since i am nowhere near 50 and they so have no clue what...
    22. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      25 min stepmill intervals 1-1

      standing cable crunch w/vac 85x20/4

      machine shoulder press 100x10 120x10 140x10 160x10 180x10 200x10(failed at 10)
    23. Thread: fasting

      by guns01
      Replies
      10
      Views
      592

      Re: fasting

      most likely you have some insulin resistance and are backed up. need to get your fasted glucose checked and checking it about 2 hours after a meal would be ideal to see where you are. i am not a...
    24. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      25min stepmill intervals 1-1

      machine leg raise 20x20 30x20/3
      incline db press 25x15 40x15 55x4 70x5 85x8 100x8 105x8/4
      Giant Set 1
      decline db press 80x10gs
    25. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      25min stepmill intervals 1-1

      standing cable crunch w/vac 70x20 85x20/3
      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10 260x7...
    26. Replies
      28
      Views
      11,083

      Re: Gyms and COVID-19

      love those guys. they have giant elephant balls and speak the truth
    27. Thread: crashed test

      by guns01
      Replies
      4
      Views
      601

      Re: crashed test

      jipped nailed it but if its not crashed to hard you can do it with hot water out of the tap. again just make sure you vent it with a needle or it will blow up. my pharm grade cyp comes with the...
    28. Re: Champion Zhang Weili Leads China's Next Generation

      not when she gets back home man. they may disappear her ass for losing.
    29. Re: Champion Zhang Weili Leads China's Next Generation

      since her gov has jumped onto promoting her on state run tv now, if she loses then she will disappear. sucks to live in a country like that
    30. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/arms

      22min stepmill intervals 1-1

      cable crunches 50x20 60x20 70x20 80x20
      cable press downs 35x20 42.5x20 50x20 57.5x20 65x20 72.5x20 80x20 85x20 90x20 42.5x38
      ez bar...
    31. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      thursday

      abs/legs

      standing cable crunch w/vac 70x20 85x20/3
      lying db leg curls 25x12 35x12 45x12 55x12 rp65x12x5x4
      abductor ss 80x10ss 90x10ss 100x10ss 110x10ss 120x10ss
      adductor ss 120x10...
    32. Thread: Bruce Jenner

      by guns01
      Replies
      9
      Views
      775

      Re: Bruce Jenner

      i would too man just out of spite on those mother fucking morons. i would actually vote for his ass if i lived there. cant use all the bs homophob, racial propaganda on him lmao
    33. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      yep, we were all duped man. the young generation of today is doing the same thing now haha. at least the proteins and stuff are a little better than what we started with. hell damn near nothing...
    34. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      22 min stepmill intervals 1-1

      rope cable crunches 57.5x20 65x20 72.5x20 80x20
      slide the rack press x10 95x10 115x10 145x8 165x8 195x8 245x7 165x18
      hs shoulder...
    35. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      22 min stepmill intervals 1-1

      hanging knee ups x20/4
      hs bench negs 45x8 90x8 115x8 135x6 180x4 rp205x11x7x4
      incline db press 65x4 80x4 95x4 105x12 75x21
      banded...
    36. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      everyone says it mimics insulin but i never bought off on that at all. personally it is like a very very weak metformin type effect but like i said above you can use berberrine far more effectively...
    37. Re: UFC And O2 Industries To Provide Face Coverings To Fans Attending UFC 261 and UFC 262

      going to be nice to see fans allowed back in finally.
    38. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      22 min stepmill intervals 1-1

      rope crunches 50x20 57.5x20 65x20 72.5x20(did sets of 10 of oblique crunches each set as well)
      incline cable row oa 15x10 20x10 25x10...
    39. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      berberrine hcl works much better man. it mimicks the actions of metformin identically without the negative side effects
    40. Replies
      99
      Views
      13,944

      Re: Funny Gif and meme pics

      old l ron down at the bottom has been dead for a long ass time yet people are still following and paying into his empire of bull shit. now that's a cult leader haha
    41. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/arms

      30 min stepmill lss

      hanging knee ups x20/4
      Warmups
      press downs x20/4 back to back
      cable curls x20/4 back to back
    42. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      db leg curls 25x10 35x10 45x10 55x10 rp65x14x4x3 (strength dropped quick)
      leg extensions ss 90x20ss
      hacks ss 90x10
      Tri Set
      leg extensions ts 70x20
      hacks ts 180x10
    43. Replies
      3
      Views
      332

      Re: On cycle Liver support

      if i could only use one i would go with the tudca. it protects the liver better than any other compound does. the combo with nac just enhances it's affect as well as a little more detox and sugar...
    44. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      30 min stepmill lss

      stand cable crunch w/vac 70x20 85x20/3
      viking bar press 45x10 70x10 90x10 115x10 135x10 160x10 180x8 180x10 (crapped out on the next to last...
    45. Replies
      3
      Views
      332

      Re: On cycle Liver support

      supreeme labs has an excellent tudca/nac supplement that is on point. mophogene nutrition morphoprime is an all in one that covers about 99% of your basis
    46. Thread: Gun grab

      by guns01
      Replies
      5
      Views
      515

      Re: Gun grab

      i hate to be the bearer of bad news for the dems and the left but the vast majority of southerners and that includes texas will not comply with any of the new bs they pass or attempt to pass. hell...
    47. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      30 mins stepmill lss

      hanging knee ups x20/4
      incline db press 25x15 40x15 55x4 70x4 85x8 100x8 110x8 115x8 70x26
      Giant Set 1
      decline db press 80x10gs
    48. Replies
      4,907
      Views
      539,894

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      standing cable crunch w/vac 70x20 85x20/3
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x26 (strong as...
    49. Thread: ASTAXANTHIN

      by guns01
      Replies
      15
      Views
      1,509

      Re: ASTAXANTHIN

      shit man i know ug stuff isnt on par completely with stuff straight out of the pharm but i will be damned if one of the cyps i get from the pharm isnt painful as all hell. it all has ba/bb in it and...
    50. Replies
      18
      Views
      2,659

      Re: Biden and the rainbow flag

      that's what i have said since all this garbage fired up. who cares what color sex religion or whatever you are. i want the best person for the job that is going to do the best and make me the most...
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