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    1. Thread: Food porn

      by guns01
      Replies
      88
      Views
      17,551

      Re: Food porn

      then it was as good as it looked haha
    2. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      Tues/Weds/Thurs


      Tuesday

      was a traveling day. plan is 300g of carbs alternate beef and turkey meals.

      i had 3 12oz diet dr peppers and 1 lrg sugar free red bull
      1 gal of water
    3. Replies
      12
      Views
      549

      Re: Welcome dk5bdubs as sales rep

      welcome aboard brother and glad to have you as a part of the family here. going to check you guys out
    4. Thread: Food porn

      by guns01
      Replies
      88
      Views
      17,551

      Re: Food porn

      looks fantastic man. make some mean tacos or burritos
    5. Thread: The Olympics

      by guns01
      Replies
      11
      Views
      626

      Re: The Olympics

      got a little to big for their britches so to speak haha
    6. Replies
      4
      Views
      359

      Re: Calcium Ė Are You Getting Enough?

      i like the fairlife brand stuff. it is really good
    7. Replies
      12
      Views
      1,006

      Re: Night recovery supplements

      true nutrition is good for most. that's who i use most of the time
    8. Replies
      12
      Views
      1,006

      Re: Night recovery supplements

      i take mine in the am now unless i am double dosing for blasts. then am and pm
    9. Thread: The Olympics

      by guns01
      Replies
      11
      Views
      626

      Re: The Olympics

      i refuse to watch it just like 99% of other sports. i wont give them ratings period. i hope china wins gold in every event, the dominate everything else and their people damn sure wont piss on that...
    10. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday/today/tomorrow

      did my normal fasted cardio for 45 yesterday and that was it for the day.

      so i am not sure what i will do once i get up there today but i am pretty sure i will do some...
    11. Replies
      4
      Views
      472

      Re: Marion Reneau Isnít Going To Hold Back

      i have it dvr'd and still havent watched it yet
    12. Replies
      7
      Views
      486

      Re: Progress since January

      big dawg your calves are absolutely nasty man. you are built like a freaking tank
    13. Thread: PT 141

      by guns01
      Replies
      13
      Views
      1,165

      Re: PT 141

      you nailed it man with the bloods and stuff. also a side note with good ol provi. it does give a small amount of estro protection, clears andro receptors a bit and boosts sex drive and also isnt...
    14. Thread: Beach thread

      by guns01
      Replies
      13
      Views
      899

      Re: Beach thread

      only been to vegas twice. i need to go back out there just for the food since i dont drink and gamble. i am also married so chasing tail is out of the question for me haha
    15. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/ins and outs/cardio

      45min stepmill lss

      track machine pull downs 4 sets 10
      chest support machine row 4 sets 10
      reverse peck deck fly 4 sets 10
      shoulder press 4 sets 10
    16. Thread: Beach thread

      by guns01
      Replies
      13
      Views
      899

      Re: Beach thread

      i live on the beach myself or pretty much right on the beach. we went yesterday as a matter of fact. i am on the coast so i have my choice of dozens and dozens that i can go to anytime i want to
    17. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/arms/cardio

      45min stepmill lss

      ind handle press downs 8 sets 10
      face away rope extensions 6 set 10
      rope hammer curls 8 sets 10
      seat db curls 4 sets 10
    18. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      45min stepmill lss

      seated leg curls 6 sets 10
      adductors 6 sets 10
      abductors 6 sets 10
      leg extensions 6 sets 10
    19. Thread: Door Knockers

      by guns01
      Replies
      11
      Views
      868

      Re: Door Knockers

      they were already doing it covertly man. tucker carson just put out a couple weeks ago that the nsa had snatched up a bunch of his and his staff's txt and emails that no one could have possibly...
    20. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts/cardio

      45min stepmill lss

      reverse peck deck fly 6sets 10
      machine press 6sets 10
      machine lats 4sets of 10
      cable rope face pulls 4 sets of 10
    21. Thread: Rattlesnakes

      by guns01
      Replies
      13
      Views
      1,324

      Re: Rattlesnakes

      need to watch those non venomous bites as well man. they can get terrible bad infections from them that will mess them up almost as bad as a rattlesnake.
    22. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/cardio

      45min stepmill lss

      incline machine press 6sets of 10
      peck deck fly 4sets of 10
      cable flys 4 sets of 10
      ng machine press 4 sets of 10
    23. Re: 8-Week Bodybuilding Program for the Beat Up Powerlifter

      haha man, i have tried to help out the younger guys in my gym that i talk to and they do not listen period, even guys that i get paid to coach. got a pack of teenagers that always ask stuff and...
    24. Thread: Door Knockers

      by guns01
      Replies
      11
      Views
      868

      Re: Door Knockers

      i enjoy living in the south myself and if it gets bad enough and keeps headed in the direction we are going. i am going back to the mountains where i grew up. i can pretty much live off the grid...
    25. Replies
      12
      Views
      1,006

      Re: Night recovery supplements

      for rest and recovery i go with

      valarine root
      gaba
      melatonin
    26. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/cardio

      45min stepmill lss

      oa supp pull downs 35x10 42.5x10 50x10/4
      chest supp pg machine row 105x10 120x10 135x10/4
      machine pullovers 120x10/6
      oa machine row ng...
    27. Thread: Door Knockers

      by guns01
      Replies
      11
      Views
      868

      Re: Door Knockers

      they wont do all that for the vaccine but their end goal is to make it impossible to do anything without getting it. still again, if you are young and healthy with no underlying conditions i see no...
    28. Thread: Door Knockers

      by guns01
      Replies
      11
      Views
      868

      Re: Door Knockers

      good one dzone. we are on a path to germany in the 30s and 40s it seems. that or the old soviet union with how these fools are trying to run stuff.
    29. Re: How Growth Hormone Therapy Enhances Recovery of Patients with Spinal Damage

      that's bad ass man. we already knew that it helped after various surgeries and injuries from a training standpoint
    30. Re: Kids and Blood Sugar Dysregulation: The Next Epidemic is Here

      my youngest isnt going to have any issues well at least till he leaves. he gets killed on the daily in the gym with me sometimes 2x per day and he eats exactly like i do. same foods same time every...
    31. Re: Reasons To Watch UFC 264: Poirier vs McGregor 3

      we all know he will use it as an excuse and cop out
    32. Re: 8-Week Bodybuilding Program for the Beat Up Powerlifter

      read this one yesterday. good stuff for pl progression and health
    33. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/arms/cardio

      45min stepmill lss

      cable press downs 4sets 20 6sets 10
      cable extensions 6sets 10
      oa overhead db extensions 4sets 10
      bb curls 7sets 10
    34. Thread: Cardarine

      by guns01
      Replies
      6
      Views
      494

      Re: Cardarine

      i am pretty sure jipped will chime in on this one man. i am pretty sure this compound will have no effect on your recovery at all. if you need a kickstart and dont want to further supress to badly...
    35. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      45min stepmill lss

      lying leg curls 40x10 50x10 60x10 70x10 80x10 90x10 100x10/2
      adductors 100x10 120x10 140x10 160x10 180x10 190x10
      abductors 80x10 90x10 100x10...
    36. Replies
      144
      Views
      25,817

      Re: Funny Gif and meme pics

      just plain amazing isnt it? and to think people actually voted for both of those fools
    37. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts/cardio

      45min stepmill lss

      reverse peck deck 30x10 45x10 60x10 75x10 90x10/4
      machine press 100x10 110x10 120x10 130x10 140x10 150x10
      machine lats 60x10 70x10 80x10...
    38. Thread: First cycle

      by guns01
      Replies
      12
      Views
      1,222

      Re: First cycle

      uncle ric pretty much nailed everything. here is the key and the very most important point of taking the dive into aas. you want to use the bare minimal possible to make gains after you reach your...
    39. Thread: PT 141

      by guns01
      Replies
      13
      Views
      1,165

      Re: PT 141

      are you both going to use it jipped? let us know how it goes. the doc put my mrs on 20mg of test per week since hers was so low that it couldnt be measured. her sex drive really cranked up with...
    40. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/cardio

      45min stepmill lss

      peck deck flys 45x10 60x10 75x10 90x10 105x10 120x10/3
      machine incline press 150x4 180x8 195x8 210x8 225x8 240x8 255x8
      cable crossovers...
    41. Thread: PT 141

      by guns01
      Replies
      13
      Views
      1,165

      Re: PT 141

      up the test dose man haha maybe toss in some proviron as well
    42. Replies
      2
      Views
      319

      Re: The Year Dustin Poirier Arrived

      he is a great fighter for sure. hopefully he dominates
    43. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/cardio

      45min stepmill lss

      oa sup pulldowns 35x10 42.5x10 50x10 60x10 70x8 80x8 50x10(5sec holds)
      meadows rows 25x10 50x10 75x10 100x10/3
      incline db seal rows 25x10...
    44. Thread: PT 141

      by guns01
      Replies
      13
      Views
      1,165

      Re: PT 141

      i thought that stuff was more used for females but i could be thinking of something else
    45. Re: Default How These Short Head Bicep Exercises Enhance Arm Growth

      i am a big believer in that if you want to maximize how big your biceps look then you have to hammer the hell out of your brachs. that is key to pushing the bicep up and out. doesnt really do dick...
    46. Re: NEP28, a SARM for your brain (and your muscles, of course)

      anyone try this stuff out yet?
    47. Replies
      10
      Views
      1,074

      Independence Day

      Happy 4th of July everyone. Hope you guys all have a great and safe weekend celebrating our nations independence and freedom to allow us to do what we do on a daily basis
    48. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/arms/cardio

      45min stepmill lss

      rope press downs ss 5sets of 15 3sets of 10 ss
      rope hammers ss 5 sets of 15 3sets of 10
      seated machine curls ss 20x10ss 30x10ss 40x10ss...
    49. Replies
      14
      Views
      1,247

      Re: Flowers / bird watchers

      you should get one of the blade head attachments dzone. those are pretty bad ass
    50. Replies
      4,954
      Views
      636,691

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      45min stepmill lss

      lying leg curls ss 40x10ss 60x10ss 80x10ss 100x10ss 120x10/4ss
      adductors ss ss100x10 120x10 140x10 160x10 180x10 190x10/4
      leg extensions ss...
    Results 1 to 50 of 10000
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