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    1. Replies
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      Re: Six Benefits of Hawthorn Berry

      the juice is best but the caps are pretty effective for bp and heart health as well. really good supp. carditone is pretty untouchable when it comes to bp and heart health though. stuff is magic...
    2. Replies
      4,869
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      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest/delt

      30 min stepmill lss

      incline situps x15/4
      ng machine press 60x20 80x20 100x20 120x8 140x8 160x8 180x8 200x8 220x8 240x8
      ng machine incline 100x10 120x8 140x8...
    3. Thread: my quick lunch

      by guns01
      Replies
      4
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      76

      Re: my quick lunch

      i like doing those as well. organic chicken bone broth ground turkey and jasmine or ground turkey with red potatoes and chicken bone broth. it is something i add in on occasion to switch up what i...
    4. Replies
      4,869
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      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30min stepmill lss

      banded ab wheel x10/4
      oa sup pull downs sets of 8 to failure (not on my normal machine so no clue on this one) about 8 sets total
      ng low row...
    5. Thread: my quick lunch

      by guns01
      Replies
      4
      Views
      76

      Re: my quick lunch

      i had a 1/3 cup of cream of rice with 60g whey iso orange creamsicle flavor
    6. Thread: PT

      by guns01
      Replies
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      122

      Re: PT

      no problem sir
    7. Replies
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      170

      Re: Aussie lady Jane and the vaccine lol

      kangaroo song kangaroo song
    8. Thread: PT

      by guns01
      Replies
      5
      Views
      122

      Re: PT

      probably not abnormal man. you really havent been able to train your lower body at all since before or after your surgery. lower body work is more taxing and brutal than any other work, so that in...
    9. Replies
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      59

      Re: Need shoulder surgery? Do this instead

      that's awesome if you can maintain it dzone. look at the shoulderklock on elitefts. supposed to be a pretty bad ass tool for helping shoulders heal and rehab. i am pretty sure that's what it's...
    10. Replies
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      126

      Re: Six Benefits of Hawthorn Berry

      great for bp and heart health. the 100% juice is supposed to be awesome. pretty sure tgb carries it seasonally
    11. Thread: Food porn

      by guns01
      Replies
      73
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      7,545

      Re: Food porn

      pancakes are awesome
    12. Re: Voltaren gel and other topical pain relievers

      what i have found with the voltaren is it doesnt take effect immediately. you wont notice anything for a day or 2. i know it says you can use it a few times a day but for my elbows i just dose am...
    13. Replies
      4,869
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      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      30 min stepmill lss

      db hex press 25x10 35x10 45x10 55x10 65x10 75x10 85x10
      incline pro db fly 20x10 25x10 30x10 35x10 40x10
      bb bench press tut 135x8 135x6...
    14. Replies
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      489

      Re: We are not used to this cold in Texas

      i wish it would stop freaking raining man. did get some 60s and upper 70s this week though.
    15. Re: Voltaren gel and other topical pain relievers

      i like the voltaran for my elbows man. i use it twice a day when they get super angry and i also use a topical heat cream called equi block that's used for horses. i put the equi on my elbows...
    16. Replies
      4,869
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      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      banded ab wheel x10/4
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x10(forced stretch)
      kb bent rows pg...
    17. Replies
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      373

      Re: Health Insurance question?

      maybe or maybe not. i would say better to er on the side of caution. you could always tell them they miss understood you and that you told them that you needed an mri for sure
    18. Replies
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      489

      Re: We are not used to this cold in Texas

      i live in the south also and cold weather doesnt hit us to often either. we arent as cold as you are but in the 30s raining for days and days is getting old quick. i hate the cold and i hate snow. ...
    19. Replies
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      Re: Gina Carano fired from Mandalorian

      come on jipped you know it doesnt count if they agree with it. the insanity on the left and with the dems is mind boggling. i dont give republicans much more credit either. they are all dirty but...
    20. Replies
      4,869
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      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      stand cable crunch w/vac 70x15/4
      leg extensions 55x10 70x10 85x10 100x10 115x10 130x10 145x10 160x10 175x10 190x10 ds205x10ds 190x10ds 175x10ds 160x10ds 143x10ds 130x10ds...
    21. Replies
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      670

      Re: Gina Carano fired from Mandalorian

      brother you know it's not acceptable to be even close to a conservative or patriotic in our country today. they will shut you down for thinking that you need to silence all of those that dont...
    22. Thread: covid shot

      by guns01
      Replies
      50
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      3,136

      Re: covid shot

      communist propaganda are you serious? seriously? no freedom point blank period. as a matter of fact them locking people literally into their homes at the risk of being arrested or executed. that...
    23. Replies
      4,869
      Views
      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest/delts

      30 min stepmill lss

      banded ab wheel x10/4
      ng machine press(3sec contract) 60x20 80x20 100x20 120x10 130x10 140x10 150x10 160x10 ds 170x10 160x10ds 150x10ds...
    24. Re: Girls forced to compete against men in sports

      you remember way back when the women's swimming team were talking about being in the local room and hearing the chinese ladies talking and thinking they were in the wrong locker room? pretty sure...
    25. Replies
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      409

      Re: The Little Things

      i wont pay theater prices either man. the tickets are insane
    26. Replies
      4,869
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      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      banded ab wheel x10/4
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x10(forced stretch)
      ng low row 100x10...
    27. Re: Feminine Hygiene Products: Protect Yourself From Hidden Toxins

      the new gut supplement i am using is supposed to be good for women's vaginal health etc.....
    28. Re: Girls forced to compete against men in sports

      you cant fix stupid man. need to put all the focus into actual mental health and what causes people to feel this way. if it were even semi normal then their suicide rates wouldnt be so high. that...
    29. Re: Lactobacillus reuteri raises T levels and reduces inflammation

      will do. give morph a phone call man. it goes directly to the owner and he is a pretty cool guy. i had a shipment delayed that was not his fault at all and he sent me double product just for the...
    30. Replies
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      369

      Re: criminal behavior

      when i see that shit i wont watch or listen to their material anymore. if i was rich and famous or a big time business person i would keep my politics out of what i am doing because regardless of...
    31. Replies
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      Re: Justin Jaynes Will Fight Anyone, Anytime

      1 more and he will be back down in the smaller promotions
    32. Replies
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      319

      Re: Cory Sandhagen vs Frankie Edgar

      edgar has been around forever
    33. Re: Lactobacillus reuteri raises T levels and reduces inflammation

      i am firing the new one up today and see how it does and if it makes any difference. i try to get the majority of mine from foods. my gastro doc as well as some of the doc serano videos say that if...
    34. Replies
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      Re: criminal behavior

      he has also started a flood of people coming up in the south. just boggles my mind their mindset and priorities
    35. Re: Girls forced to compete against men in sports

      what's crazy is they wont let men who are on hrt compete but they will let these freaks. makes no sense to me at all
    36. Re: Lactobacillus reuteri raises T levels and reduces inflammation

      not the same but i am giving this one a go MORPHOBIOME - Complete Gastrointestinal Support

      – Morphogen Nutrition
    37. Re: Girls forced to compete against men in sports

      it's bull shit across the board pre surgery post surgery and anyone giving a child under the age of 18 hormones needs to be in prison(that includes the fucked up doctor). it's a mental disorder not...
    38. Replies
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      290

      Re: SNS Dynamine Caps **125mgs per cap**

      sns def has some really good products and their pricing is fantastic
    39. Re: Guaranteed Rate Super Bowl Commercial To Feature Dustin Poirier And Rose Namajunas

      will have to catch it later since i wont be watching the game period
    40. Replies
      4,869
      Views
      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      banded ab wheel x10/4
      leg extension ss 70x20ss 85x20ss 100x20ss (3sec contract) 115x10ss 130x10ss 145x10ss 165x10ss ds175x10ds 150x10ds 135x10ds 120x10ds 105x10ds 90x10ds...
    41. Thread: Food porn

      by guns01
      Replies
      73
      Views
      7,545

      Re: Food porn

      those brussel sprouts are going to do mayhem on your gas output haha
    42. Replies
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      546

      Re: Biden and the rainbow flag

      couldnt agree more jipped.
    43. Thread: covid shot

      by guns01
      Replies
      50
      Views
      3,136

      Re: covid shot

      if you think locking people in their homes and letting them die is the answer to anything then you should move to china. that on top of they control every aspect of their population including the...
    44. Thread: Private MDlabs

      by guns01
      Replies
      1
      Views
      232

      Re: Private MDlabs

      the lab that i used for actual testing through privatemedlabs actually shut down because of covid. closed/went out of business. so i had to do some digging to find another place that wasnt as...
    45. Replies
      4,869
      Views
      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      30 min stepmill lss

      hs incline 45x10 70x10 90x10 115x10 135x10 ds135x10ds 115x10ds 90x10ds 70x10ds 45x10 (needed assist on some of the latter sets)
      Giant Set 1...
    46. Replies
      19
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      1,748

      Re: Just had an MRI-My shoulder is obliterated

      gotclen had it done a couple years back and he told me it didnt do a damn thing for him at all.

      another treatment to look into is prp therapy. platelet rich plasma therapy. it is where the take...
    47. Replies
      4,869
      Views
      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      banded ab wheel x10/4
      mag wide grip pull down 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10
      low row ng 100x10 120x10 140x10 160x10...
    48. Thread: covid shot

      by guns01
      Replies
      50
      Views
      3,136

      Re: covid shot

      not taking the first one either. dude i trained with on friday took the second one on weds felt like he was going to die on thursday his boss took it the day after him and ended up in the er. i...
    49. Replies
      19
      Views
      1,748

      Re: Just had an MRI-My shoulder is obliterated

      bpc 157 for starters to heal and lower inflammation during rehab process. dont forget to ice a few times daily as well. they make some pretty cool wraps that you can wear and keep it on the...
    50. Replies
      4,869
      Views
      469,460

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/arms

      standing cable crunch w/vac 70x15/4
      bb curls 20x20 30x20 40x20 50x10 60x10 70x10 80x10 90x10
      machine preacher curls 20x10 30x10 40x10 50x10 60x10 70x10 80x10 ds60x10ds...
    Results 1 to 50 of 10000
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