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    1. Replies
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      Re: RIGHT OF PASSAGE II

      5'8"
      240#
    2. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Monday
      18 Nov 13
      Deadlift Day

      20 minute stretch and warm-up

      Deadlift:
      (1 minute rest all/no hooks, belt or chalk/double overhand grip)
    3. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Saturday
      16 Nov 13
      Auxiliary Day 2

      20 minute stretch and warm-up

      NOTE:
      Since I don't have a chest support row this is what I do to substitute for that.
    4. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Friday
      15 Nov 13
      Auxiliary Day 1

      20 minute stretch and warm-up

      Bench:
      (no wraps or belt/touch and go--no bs high bounce)
    5. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Thursday
      14 Nov 13
      Squat Day

      20 minute stretch and warm-up

      Squat:
      135 x 20
    6. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      https://i1287.photobucket.com/albums/a633/WMpowerlifter/Does-TapouT-XT-work_zps8dc395e4.jpg

      Wednesday
      13 NOV 13
      Week 3 Day 3
      Cardio

      TapouT XT
    7. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Tuesday
      12 Nov 13
      Bench Day

      20 minute stretch and warm-up

      Low-incline Barbell Press:
      (1 minute rest/set pins at shoulder level/no wraps or belt)
    8. Thread: Juice_Lee

      by WidowMaker
      Replies
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      1,111

      Re: Juice_Lee

      Welcome over to the FG!
    9. Replies
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      326

      The Death Lift!

      The Death Lift!

      By Marshall JohnsonPublished: June 4, 2013
      Posted in: Training
      Tags: deadlift, ed coan, Elitefts Info Pages, Marshall Johnson, preparing for a meet, pulling strength, steve...
    10. Josh Bryant – Bench Press: The Science

      Josh Bryant – Bench Press: The Science

      By Dave TatePublished: June 25, 2013
      Posted in: Powerlifting, Products & Reviews
      Tags: bench press, CAT training, Compensatory Acceleration Training, Josh...
    11. Replies
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      3,953

      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Monday
      11 Nov 13
      Deadlift Day

      20 minute stretch and warm-up

      4" Block Pulls:
      (1.5 minute rest/no belt, straps, hooks or chalk)
    12. Replies
      21
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      2,402

      Re: Baby 6p6 has arrived

      Congrats 6p6!!!!
    13. Replies
      12
      Views
      1,090

      Re: Happy Veterans Day

      Thanks guns01 but I'm just "a" man that happens to be a vet.
    14. Replies
      12
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      1,090

      Re: Happy Veterans Day

      LET'S GO!!!! Motherfuckers!!!!

      Stand -up! Hook-up!
    15. Replies
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      1,090

      Re: Happy Veterans Day

      You know it bother !!!
      I wanted to go to Italy like some before me have but they said no, lol
      Until I was short-timing.
      I should have stayed in. I wold have been retired for 8yrs now and you...
    16. Replies
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      Re: Happy Veterans Day

      Same here!
      Have a good day to all my brothers and sisters out there.
      Ones in combat. Be safe, smart and come home soon!

      To the ones stateside. Go eat well today at those who will feed you...
    17. Replies
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      Re: 32 Veterans Day Freebies for 2013

      When i see a soldier out in their blues or in their b.d.u.'s their money is no good. I don't care if I'm at a gas station or Longhorn Storehouse. I'm buying. Civilians just don't know what combat...
    18. Replies
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      Re: Our own FitnessGeared Veterans and....

      '86-'90
      U.S. Army 82 Airborne
      E-5
      Beruit
      Guam
      Iran
      Iraq
      China
      South Africa
      Attachment to Special Forces and 3rd Ranger unit on some missions.
    19. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Saturday
      9 Nov 13
      Auxiliary Day 2

      20 minute stretch and warm-up

      Barbell Shrugs:
      (3.1.3 tempo all/ /no belt/hooks or straps)
    20. Replies
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      Re: RIGHT OF PASSAGE II

      Meal of the day for me today (Saturday 9 Nov 13) is a 3 quart mixing bowl over half full of Lucky Charms and skim milk.
      Oh man that was some good stuff right there!
      What is that I hear through my...
    21. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Friday
      8 Nov 13
      Auxiliary Day 1

      20 minute stretch and warm-up

      Bench:
      NOTE:1 minute rest between sets.
    22. Replies
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      Re: RIGHT OF PASSAGE II

      https://www.youtube.com/watch?v=iPM1ifkOQ9s
    23. Replies
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      3,953

      Re: RIGHT OF PASSAGE II

      https://www.youtube.com/watch?v=rNiwrvMAwd0
    24. Replies
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      3,953

      Re: RIGHT OF PASSAGE II

      Digging on some good ol country music today.
      You have to be country and have experienced it to understand it.


      https://www.youtube.com/watch?v=8ecE1UML1q8
    25. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting
      Thursday
      7 Nov 13
      Squat Day

      20 minute stretch and warm-up

      Squat:
      (no chalk, belt or wraps)
      135 x 20
    26. Replies
      50
      Views
      3,953

      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      https://i1287.photobucket.com/albums/a633/WMpowerlifter/Does-TapouT-XT-work_zps8dc395e4.jpg

      Wednesday
      6 Nov 13
      Week 2 Day 3
      Cardio

      Strength and Force Upper
    27. Replies
      50
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      Re: RIGHT OF PASSAGE II

      My Twisted Version of Powerlifting

      Tuesday
      5 Nov 13
      Week 2 Day 2
      Bench Day

      20 Minute stretch and warm-up.

      Floor Press:
    28. Replies
      50
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      3,953

      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting
      Monday
      4 Nov 13
      Week 2 Day 1
      Deadlift Day

      20 Minute stretch and warm-up

      Deadlift:
      (no belt, hooks, straps and no chalk/double overhand grip)
    29. Replies
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      Re: HAPPY B-DAY ANGELINA

      Happy Birthday!!!
    30. Replies
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      Re: RIGHT OF PASSAGE II

      Some folks like to post up their meals they eat in their journals for different reasons so I figure I would do the same as I have done off and on in the past.
      I doubt very seriously you will see...
    31. Replies
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      Re: RIGHT OF PASSAGE II

      Actually there was 2.
      Yes the 2nd one is country, but you gotta know life in your heart to understand this song.


      https://www.youtube.com/watch?v=CF9jubKjVAk
    32. Replies
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      Re: RIGHT OF PASSAGE II

      One of the high lighted songs of my training for Friday was this:



      https://www.youtube.com/watch?v=x8y_Y-7P6gg
    33. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting


      Friday
      1 Nov 13
      Light Bench Day

      20 minute stretch and warm-up!

      Bench:
    34. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting


      Thursday
      31 Rocktober 13
      Squat Day

      20 minute stretch and warm-up

      Squat:
    35. Replies
      50
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      3,953

      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      https://i1287.photobucket.com/albums/a633/WMpowerlifter/Does-TapouT-XT-work_zps8dc395e4.jpg

      Does-TapouT-XT-work_zps8dc395e4.jpg

      Wednesday
      30 Rocktober 13...
    36. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting
      Tuesday
      29 Rocktober 12
      Week 1 Day 2
      Bench Day

      20 Minute stretch and warm-up.

      Bench:
      (1 minute rest/no wraps/no belt/no chalk)
    37. Replies
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      3,055

      Re: FitnessGeared Halloween Costume Contest

      Dang it! You guessed it...how did you know lol????
    38. Replies
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      3,055

      Re: FitnessGeared Halloween Costume Contest

      51022
    39. Thread: Escape Plan

      by WidowMaker
      Replies
      5
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      561

      Escape Plan

      Will be checking this movie out this weekend. Hopefully it will be as good as any other movie they have made, lol.


      https://www.youtube.com/watch?v=CI4EjV_x_PQ
    40. Replies
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      Re: RIGHT OF PASSAGE II

      My Twisted View of Powerlifting

      Monday
      28 Rocktober 13
      Week 1 Day1
      Deadlift Day

      20 Minute stretch and warm-up

      4" Block Pulls:
    41. Re: Dymatize Elite Fusion 7 - Strawberry Shake - 4 lb

      Ok thanks!
    42. Replies
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      Re: RIGHT OF PASSAGE II

      I like a lot of old school songs and vids cos they tend to have more soul in them than a lot of the newer stuff, but there are some new songs I like too.
      This is a good example of one.
      For me, it...
    43. Re: Dymatize Elite Fusion 7 - Strawberry Shake - 4 lb

      Send me a sample pak to try?
    44. Thread: Choices

      by WidowMaker
      Replies
      0
      Views
      269

      Choices

      Choices
      By
      Corey Sias
      Published: October 17, 2013Posted in: Powerlifting, TrainingTags: bettering yourself, corey sias, iron game, priorities, setting goals, strength training

      I’ve listened to...
    45. Replies
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      Re: RIGHT OF PASSAGE II

      https://www.youtube.com/watch?v=Vxni-FM-UVA
    46. Replies
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      3,953

      Re: RIGHT OF PASSAGE II

      https://www.youtube.com/watch?v=qXzWlPL_TKw
    47. Replies
      50
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      3,953

      Re: RIGHT OF PASSAGE II

      https://www.youtube.com/watch?v=fKhTk0IynHM
    48. Replies
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      3,953

      Re: RIGHT OF PASSAGE II

      https://www.youtube.com/watch?v=H8PC1_3fjvs
    49. Replies
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      3,953

      Re: RIGHT OF PASSAGE II

      https://www.youtube.com/watch?v=ry42FHfz67A
    50. Replies
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      3,953

      Re: RIGHT OF PASSAGE II

      [VIDEO]https://www.youtube.com/watch?v=5uOGaVZDb44[VIDEO]
    Results 1 to 50 of 222
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