yesterday

cardio/abs/back

30min stepmill lss

standing cable crunch w/vac 70x15/4
mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x15(forced stretch)
hs...

if you want hot look at equi block at tractor supply or elitefts. i can bet you you wont find hotter

i would say if it is similar to test then most likely it will, to a lesser degree like jipped said because of it's lower adrogenic rating

warm it up before loading it man. also dont forget to donate as frequently as they will let you to keep rbc down. dont tell them you use aas or you will not be qualified to donate

great compound man. shouldnt interfere with your mma stuff either since it doesnt raise bp rbc or hemocrit. may be a pain with pumps but i dont think it will be that bad.

the juice is best but the caps are pretty effective for bp and heart health as well. really good supp. carditone is pretty untouchable when it comes to bp and heart health though. stuff is magic...

yesterday

cardio/abs/chest/delt

30 min stepmill lss

incline situps x15/4
ng machine press 60x20 80x20 100x20 120x8 140x8 160x8 180x8 200x8 220x8 240x8
ng machine incline 100x10 120x8 140x8...

i like doing those as well. organic chicken bone broth ground turkey and jasmine or ground turkey with red potatoes and chicken bone broth. it is something i add in on occasion to switch up what i...

yesterday

cardio/abs/back

30min stepmill lss

banded ab wheel x10/4
oa sup pull downs sets of 8 to failure (not on my normal machine so no clue on this one) about 8 sets total
ng low row...

i had a 1/3 cup of cream of rice with 60g whey iso orange creamsicle flavor

no problem sir

kangaroo song kangaroo song

probably not abnormal man. you really havent been able to train your lower body at all since before or after your surgery. lower body work is more taxing and brutal than any other work, so that in...

that's awesome if you can maintain it dzone. look at the shoulderklock on elitefts. supposed to be a pretty bad ass tool for helping shoulders heal and rehab. i am pretty sure that's what it's...

great for bp and heart health. the 100% juice is supposed to be awesome. pretty sure tgb carries it seasonally

pancakes are awesome

what i have found with the voltaren is it doesnt take effect immediately. you wont notice anything for a day or 2. i know it says you can use it a few times a day but for my elbows i just dose am...

yesterday

cardio/chest/delts

30 min stepmill lss

db hex press 25x10 35x10 45x10 55x10 65x10 75x10 85x10
incline pro db fly 20x10 25x10 30x10 35x10 40x10
bb bench press tut 135x8 135x6...

i wish it would stop freaking raining man. did get some 60s and upper 70s this week though.

i like the voltaran for my elbows man. i use it twice a day when they get super angry and i also use a topical heat cream called equi block that's used for horses. i put the equi on my elbows...

yesterday

cardio/abs/back

30 min stepmill lss

banded ab wheel x10/4
mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x10(forced stretch)
kb bent rows pg...

maybe or maybe not. i would say better to er on the side of caution. you could always tell them they miss understood you and that you told them that you needed an mri for sure

i live in the south also and cold weather doesnt hit us to often either. we arent as cold as you are but in the 30s raining for days and days is getting old quick. i hate the cold and i hate snow. ...

come on jipped you know it doesnt count if they agree with it. the insanity on the left and with the dems is mind boggling. i dont give republicans much more credit either. they are all dirty but...

yesterday

abs/legs

stand cable crunch w/vac 70x15/4
leg extensions 55x10 70x10 85x10 100x10 115x10 130x10 145x10 160x10 175x10 190x10 ds205x10ds 190x10ds 175x10ds 160x10ds 143x10ds 130x10ds...

brother you know it's not acceptable to be even close to a conservative or patriotic in our country today. they will shut you down for thinking that you need to silence all of those that dont...

communist propaganda are you serious? seriously? no freedom point blank period. as a matter of fact them locking people literally into their homes at the risk of being arrested or executed. that...

yesterday

cardio/abs/chest/delts

30 min stepmill lss

banded ab wheel x10/4
ng machine press(3sec contract) 60x20 80x20 100x20 120x10 130x10 140x10 150x10 160x10 ds 170x10 160x10ds 150x10ds...

you remember way back when the women's swimming team were talking about being in the local room and hearing the chinese ladies talking and thinking they were in the wrong locker room? pretty sure...

i wont pay theater prices either man. the tickets are insane

yesterday

cardio/abs/back

30 min stepmill lss

banded ab wheel x10/4
mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x10(forced stretch)
ng low row 100x10...

the new gut supplement i am using is supposed to be good for women's vaginal health etc.....

you cant fix stupid man. need to put all the focus into actual mental health and what causes people to feel this way. if it were even semi normal then their suicide rates wouldnt be so high. that...

will do. give morph a phone call man. it goes directly to the owner and he is a pretty cool guy. i had a shipment delayed that was not his fault at all and he sent me double product just for the...

when i see that shit i wont watch or listen to their material anymore. if i was rich and famous or a big time business person i would keep my politics out of what i am doing because regardless of...

1 more and he will be back down in the smaller promotions

edgar has been around forever

i am firing the new one up today and see how it does and if it makes any difference. i try to get the majority of mine from foods. my gastro doc as well as some of the doc serano videos say that if...

he has also started a flood of people coming up in the south. just boggles my mind their mindset and priorities

what's crazy is they wont let men who are on hrt compete but they will let these freaks. makes no sense to me at all

not the same but i am giving this one a go MORPHOBIOME - Complete Gastrointestinal Support

– Morphogen Nutrition

it's bull shit across the board pre surgery post surgery and anyone giving a child under the age of 18 hormones needs to be in prison(that includes the fucked up doctor). it's a mental disorder not...

sns def has some really good products and their pricing is fantastic

will have to catch it later since i wont be watching the game period

yesterday

abs/legs

banded ab wheel x10/4
leg extension ss 70x20ss 85x20ss 100x20ss (3sec contract) 115x10ss 130x10ss 145x10ss 165x10ss ds175x10ds 150x10ds 135x10ds 120x10ds 105x10ds 90x10ds...

those brussel sprouts are going to do mayhem on your gas output haha

couldnt agree more jipped.

if you think locking people in their homes and letting them die is the answer to anything then you should move to china. that on top of they control every aspect of their population including the...

the lab that i used for actual testing through privatemedlabs actually shut down because of covid. closed/went out of business. so i had to do some digging to find another place that wasnt as...

yesterday

cardio/chest/delts

30 min stepmill lss

hs incline 45x10 70x10 90x10 115x10 135x10 ds135x10ds 115x10ds 90x10ds 70x10ds 45x10 (needed assist on some of the latter sets)
Giant Set 1...