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    Type: Posts; User: guns01; Keyword(s):

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    1. Thread: Glute Shots

      by guns01
      Replies
      12
      Views
      552

      Re: Glute Shots

      go get graston work done on all your areas that have scar tissue buildup. it will beak it down into brand new muscle.
    2. Replies
      8
      Views
      378

      Re: NFC and AFC Championship games

      will def be pulling for kc
    3. Thread: kidney stuff

      by guns01
      Replies
      17
      Views
      673

      Re: kidney stuff

      yessir, i am always looking to save a buck on my health stuff. it gets expensive quick
    4. Thread: CPAP sanitazer

      by guns01
      Replies
      13
      Views
      310

      Re: CPAP sanitazer

      i been looking at them as well. the newest one that came out and is on tv looks pretty promising for a hundo i believe. i just cant see dropping 400 bucks on a soclen. that's ridiculous
    5. Thread: CPAP sanitazer

      by guns01
      Replies
      13
      Views
      310

      Re: CPAP sanitazer

      i knew i had issues for my entire life man. i finally bit the bullet and went in and had one done. mine was so bad they didnt even do a full study and bring me back they did a dual study on the...
    6. Thread: CPAP sanitazer

      by guns01
      Replies
      13
      Views
      310

      Re: CPAP sanitazer

      all the newer versions are hooked into your docs computer and adjusted as needed. you dont have to haul it into the doc for your visits and sometimes you dont even need to go in at all because they...
    7. Replies
      9
      Views
      269

      Re: Here comes the Snow

      it's been warm as hell here until this week and we will hit upper 60s again at the end of the week. if we dont get some extended freezing temps the bugs and snakes are going to be horrible this...
    8. Thread: New Member

      by guns01
      Replies
      5
      Views
      184

      Re: New Member

      welcome to the fg family
    9. Thread: New Member

      by guns01
      Replies
      5
      Views
      285

      Re: New Member

      welcome aboard and great to have you
    10. Thread: TRT AND E

      by guns01
      Replies
      7
      Views
      454

      Re: TRT AND E

      like yohimbe said. blood work and see what everything looks like, then go from there
    11. Replies
      8
      Views
      357

      Re: Anyone gain a few pounds over the holidays

      i actually dropped weight haha
    12. Re: The New Years resolution crowd at the gym...

      we had a couple new facilities open up. still crowded but no where near the normal but still pretty bad. eh, not prepping yet and by the time i am they will all be long gone.
    13. Replies
      10
      Views
      652

      Poll: Re: Coffee..tea...or...

      black straight up for me. and you guys are nuts. all that in my coffee would have me shitting like a goose the entire day. cant put that much oil into my guts at one time and on top of coffee...
    14. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      today

      abs/hams

      vacuum x10/4ss
      standing cable crunch ss70x15 ss85x15/3
      reverse hypers x10/4
      rumble roller work x2
      one leg hs seated leg curls 10x10 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds...
    15. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/back

      machine toe press 170x10 190x10 210x10 230x10
      reverse hypers x10/4
      rumble roller work x2
      hs iso row(ng) 45x12 90x12 135x12 180x12 225x12 170x21
      pro grip db high rows...
    16. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      monday

      abs/chest/cardio

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3 cobra stretch x3
      hs decline 45x8 70x8 90x8 115x8 135x8
      hs bench press 45x4 90x4 ds150x9ds 105x12ds 60x12...
    17. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      saturday

      abs/legs

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3
      seated leg curls ss90x15 ss105x15 ss120x15 ss135x15 ss150x15 ss165x15 ss180x15 ss195x15
      leg extensions ss 115x15...
    18. Re: Epidural scheduled for Thursday afternoon . . .

      that sucks bro big time bad. again like yohimb i have no personal experience but what i thought of an epiderual was that it blocks pain like a nerve block. idk if they are injecting something into...
    19. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      today

      calves/delts/cardio

      seated calf raise ss 45x20ss 90x20/3ss
      tibia raise ss 50x20/4
      reverse hypers x10/4
      rumble roller work x2
      hs shoulder press 45x8 90x8 115x8 135x6ds 90x4 75x21...
    20. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/hams

      reverse hypers x10/4
      rumble roller work x2
      ab wheel x10/3
      one leg hs seated leg curl 10x10 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds 30x10ds 20x10ds 10x10
      adductor 215x15...
    21. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      today

      back

      reverse hypers x10/4
      rumble roller work x2
      hs iso row ng 45x12 90x12 135x12 180x12 225x12 160x21
      pro grip db high row 40x10 45x10 50x10 55x10 60x10 65x10 70x10 80x10 90x10 95x10...
    22. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      i swear i felt like they were running me into the ground haha. i am retired so i am not used to running around like a mad man on top of training and eating. i have sat in bleachers for 6-8 hours a...
    23. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      reverse hypers x10/4
      rumble roller work
      ab wheel roll outs x10/3 cobra stretch x3
      decline db press 30x8 45x8 55x8 65x8 75x8 85x8 90x8
      hs bench press 45x4 90x4...
    24. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      Saturday

      abs/legs

      reverse hypers x10 50x10 75x10 100x10
      ab wheel rollouts x10/3
      rumble roller work
      lying leg curls ss 45x15ss 70x15ss 90x15ss 115x15ss 135x15ss 160x15ss
      leg extensions ss...
    25. Replies
      122
      Views
      17,235

      Re: Baby is getting back...

      sorry to hear that baby1. i been fighting off some nasty crap that wont go away either. chest then sinus then back to chest. got to love this time of year
    26. Replies
      6
      Views
      398

      Re: When you text or email the wrong person

      i always double check both txt and all messages before i send them
    27. Replies
      8
      Views
      431

      Re: MERRY CHRISTMAS EVERYONE

      belated merry christmas to you fuzo and everyone else here. hopefully everyone had a great time and ate into a coma
    28. Replies
      8
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      453

      Re: What are you doling New Years Eve?

      had to do the same thing myself jipped. people are freaking morons plus fireworks in my state are illegal and i will ask them once not to shoot them over my house, then i threaten, and finally if i...
    29. Replies
      4
      Views
      479

      Re: Eat more hot chili peppers

      i am a huge fan myself but my guts are not. i try to get them in while dieting to help crush my appetite but the side effect of flame thrower ass is def hindering for consuming them daily
    30. Re: High blood pressure research: 2019 overview

      good read
    31. Replies
      6
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      721

      Re: Welcome newest Advertiser Glaxon

      welcome aboard fg
    32. Thread: Hi

      by guns01
      Replies
      8
      Views
      446

      Re: Hi

      welcome aboard fg
    33. Replies
      4,580
      Views
      282,509

      Re: Follow Along G's Run to the NA's

      still trucking along. just finished up wrestling season so i should be back up full tilt on here this week
    34. Thread: lemonade

      by guns01
      Replies
      11
      Views
      469

      Re: lemonade

      i did the same thing making the wife chicken salad. pissed me off that i wasted so many chicken breasts. so i drank them myself and yes it was gross
    35. Thread: kidney stuff

      by guns01
      Replies
      17
      Views
      673

      Re: kidney stuff

      yep you got me. damn auto correct. creatinine levels were 1.6 and it cut them to 1.1. i was also dropping weight for a show so i knew they would be sky high but to get the doc off my back, i...
    36. Thread: sexual problem

      by guns01
      Replies
      16
      Views
      1,084

      Re: sexual problem

      who cares dirt teat that shit up man. and something that some dont think about is heart and vessel issues keeping you from a strong erection. it's a key indicator of heart disease and problems
    37. Thread: kidney stuff

      by guns01
      Replies
      17
      Views
      673

      Re: kidney stuff

      get it off of dave palumbos site, it's cheaper. it also dropped my creatine levels dramatically. astragulus works also but it only dropped and raised my numbers a little bit. the kidney stuff made...
    38. Thread: lemonade

      by guns01
      Replies
      11
      Views
      469

      Re: lemonade

      no it's really good for you. as long as you arent loading it up with sugar haha
    39. Thread: GOLI

      by guns01
      Replies
      9
      Views
      960

      Re: GOLI

      i drink it like a champ. a lemon and a little warm water and bam done
    40. Thread: cut cycle's

      by guns01
      Replies
      3
      Views
      716

      Re: cut cycle's

      over the years i have become a firm believer that compounds really dont mean dick until you get to the very later stages of conditioning. talking maybe the last 2-3 weeks when estro needs to be rock...
    41. Re: New diet that matches biological clock may be better for diabetes

      love this stuff
    42. Replies
      3
      Views
      613

      Re: Real world FG Semorelin experience?

      i have used it extensively man and yes it is a great product. the anti aging and aids clinics have switched over to using it in place of gh to lower costs of treatment. so that's a pretty good...
    43. Thread: mod's and addmt

      by guns01
      Replies
      7
      Views
      1,508

      Re: mod's and addmt

      welcome aboard
    44. Replies
      14
      Views
      8,148

      Re: every time I take Clomid

      yes it can cause you to go blind and cause a bunch of other health issues. the anabolic doc did a video on this a few months back
    45. Thread: AAS BAN CHINA

      by guns01
      Replies
      12
      Views
      2,479

      Re: AAS BAN CHINA

      they were supposed to implement this with fen and we all see how well that has worked out.
    46. Thread: why is it. ?

      by guns01
      Replies
      10
      Views
      2,016

      Re: why is it. ?

      the bad thing about larger bottles is the more you puncture them the more likely they are to leak get stopper in the oil and for bacteria to get in. they are nice but they have drawbacks as well
    47. Replies
      7
      Views
      713

      Re: How to deal with back pain

      that's dogs are awesome
    48. Replies
      14
      Views
      1,704

      Re: Thanksgiving plans?

      my grown kid is coming home and we are having a few friends over. so i am going to eat until i pop (mainly ham and sweet potato casserole) then i am going to eat some more. only one of a few days...
    49. Replies
      4
      Views
      674

      Re: When you suck at foot...

      haha, that's about right. the sad fact of the matter is that even with all of his stupid ass bull shit that he pulls. if he was a superior athlete then a team would bring him on or they would have...
    50. Replies
      7
      Views
      1,421

      Re: Poll: Log book or no log book?

      i have kept one for my entire career. i note everything down to the t. that way if stuff isnt moving along or making progress it's easier for me to identify where it is coming from. nagging shit...
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