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    1. Thread: Hello

      by guns01
      Replies
      8
      Views
      332

      Re: Hello

      welcome aboard fg
    2. Replies
      6
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      450

      Re: Introducing Myself

      welcome aboard the fg family
    3. Thread: Athleticon

      by guns01
      Replies
      5
      Views
      426

      Re: Athleticon

      the prizes they are putting out are unreal for the bodybuilding side. going to draw a lot of top names
    4. Replies
      14
      Views
      329

      Re: I think I got a Hemorrhoid

      if it isnt bleeding and unbearable painful then no need to see the doc
    5. Replies
      14
      Views
      329

      Re: I think I got a Hemorrhoid

      prep h and if you arent bleeding you should be good man. once you got em they never go away
    6. Thread: Turmeric

      by guns01
      Replies
      8
      Views
      361

      Re: Turmeric

      look at morphogen morphoprime. it has everything in it you need and then some. great labs with this stuff and it's not to pricey at all for everything in it. i was doing individual compounds and...
    7. Replies
      4
      Views
      439

      Re: NPC winner and ifbb potential? Opinions

      imo to blocky for classic but good for normal bodybuilding. midsection is far to thick for that classic look the judges are looking for i think. not taking anything away from him at all but they...
    8. Thread: Axle bar

      by guns01
      Replies
      3
      Views
      325

      Re: Axle bar

      i have small hands, so it is a huge pain in the ass to use for me haha. def makes pressing and pulling interesting for sure though
    9. Thread: Glute Shots

      by guns01
      Replies
      18
      Views
      2,208

      Re: Glute Shots

      you guys are crazy haha
    10. Replies
      4,588
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      287,091

      Re: Follow Along G's Run to the NA's

      not always the captain crunch i have been rotating different ones in and out. the new eggo waffle one is the bomb
    11. Replies
      4,588
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      287,091

      Re: Follow Along G's Run to the NA's

      seems like every damn time i get going good, something else gets jacked up. i did do this one 100% to myself though, i know better but i mean i went absolute bat shit on arms.
    12. Replies
      12
      Views
      429

      Re: Happy Birthday Fuzo

      happy bday man. and i talked to you and didnt even know
    13. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      today

      calves/back/cardio

      leg press calf raise 275x8 295x8 315x8 335x8 355x8
      reverse hypers x10/4
      rumble roller x2
      one arm machine row (ng) 80x8 100x8 120x8 140x8 160x8 180x8 200x8 170x18...
    14. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/chest/carddio

      reverse hypers x10/4
      rumble roller work x2
      ab wheel x10/4
      flat db press 25x15 40x15 55x8 65x8 75x8 85x8 95x8 65x20
      machine incline rp 225x5 240x5 255x14x6
      hs...
    15. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      saturday

      abs/legs

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/4
      seated leg curls 75x20x20x20 90x20x20x20 105x20x20x20 120x20x20x20 135x20x20x20 150x20x20x20 165x20x20x20
      leg...
    16. Thread: .22 lr rifle

      by guns01
      Replies
      2
      Views
      256

      Re: .22 lr rifle

      i am pretty sure they will not man
    17. Replies
      5
      Views
      677

      Re: What is the best elbow support

      the inzer with the three straps to tighten them down are the way to go. my strongman buddy has used them for years
    18. Thread: Glute Shots

      by guns01
      Replies
      18
      Views
      2,208

      Re: Glute Shots

      go get graston work done on all your areas that have scar tissue buildup. it will beak it down into brand new muscle.
    19. Replies
      9
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      631

      Re: NFC and AFC Championship games

      will def be pulling for kc
    20. Thread: kidney stuff

      by guns01
      Replies
      17
      Views
      1,009

      Re: kidney stuff

      yessir, i am always looking to save a buck on my health stuff. it gets expensive quick
    21. Thread: CPAP sanitazer

      by guns01
      Replies
      13
      Views
      656

      Re: CPAP sanitazer

      i been looking at them as well. the newest one that came out and is on tv looks pretty promising for a hundo i believe. i just cant see dropping 400 bucks on a soclen. that's ridiculous
    22. Thread: CPAP sanitazer

      by guns01
      Replies
      13
      Views
      656

      Re: CPAP sanitazer

      i knew i had issues for my entire life man. i finally bit the bullet and went in and had one done. mine was so bad they didnt even do a full study and bring me back they did a dual study on the...
    23. Thread: CPAP sanitazer

      by guns01
      Replies
      13
      Views
      656

      Re: CPAP sanitazer

      all the newer versions are hooked into your docs computer and adjusted as needed. you dont have to haul it into the doc for your visits and sometimes you dont even need to go in at all because they...
    24. Replies
      9
      Views
      519

      Re: Here comes the Snow

      it's been warm as hell here until this week and we will hit upper 60s again at the end of the week. if we dont get some extended freezing temps the bugs and snakes are going to be horrible this...
    25. Thread: New Member

      by guns01
      Replies
      5
      Views
      276

      Re: New Member

      welcome to the fg family
    26. Thread: New Member

      by guns01
      Replies
      7
      Views
      444

      Re: New Member

      welcome aboard and great to have you
    27. Thread: TRT AND E

      by guns01
      Replies
      7
      Views
      984

      Re: TRT AND E

      like yohimbe said. blood work and see what everything looks like, then go from there
    28. Replies
      8
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      595

      Re: Anyone gain a few pounds over the holidays

      i actually dropped weight haha
    29. Re: The New Years resolution crowd at the gym...

      we had a couple new facilities open up. still crowded but no where near the normal but still pretty bad. eh, not prepping yet and by the time i am they will all be long gone.
    30. Replies
      10
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      916

      Poll: Re: Coffee..tea...or...

      black straight up for me. and you guys are nuts. all that in my coffee would have me shitting like a goose the entire day. cant put that much oil into my guts at one time and on top of coffee...
    31. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      today

      abs/hams

      vacuum x10/4ss
      standing cable crunch ss70x15 ss85x15/3
      reverse hypers x10/4
      rumble roller work x2
      one leg hs seated leg curls 10x10 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds...
    32. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/back

      machine toe press 170x10 190x10 210x10 230x10
      reverse hypers x10/4
      rumble roller work x2
      hs iso row(ng) 45x12 90x12 135x12 180x12 225x12 170x21
      pro grip db high rows...
    33. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      monday

      abs/chest/cardio

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3 cobra stretch x3
      hs decline 45x8 70x8 90x8 115x8 135x8
      hs bench press 45x4 90x4 ds150x9ds 105x12ds 60x12...
    34. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      saturday

      abs/legs

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3
      seated leg curls ss90x15 ss105x15 ss120x15 ss135x15 ss150x15 ss165x15 ss180x15 ss195x15
      leg extensions ss 115x15...
    35. Re: Epidural scheduled for Thursday afternoon . . .

      that sucks bro big time bad. again like yohimb i have no personal experience but what i thought of an epiderual was that it blocks pain like a nerve block. idk if they are injecting something into...
    36. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      today

      calves/delts/cardio

      seated calf raise ss 45x20ss 90x20/3ss
      tibia raise ss 50x20/4
      reverse hypers x10/4
      rumble roller work x2
      hs shoulder press 45x8 90x8 115x8 135x6ds 90x4 75x21...
    37. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/hams

      reverse hypers x10/4
      rumble roller work x2
      ab wheel x10/3
      one leg hs seated leg curl 10x10 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds 30x10ds 20x10ds 10x10
      adductor 215x15...
    38. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      today

      back

      reverse hypers x10/4
      rumble roller work x2
      hs iso row ng 45x12 90x12 135x12 180x12 225x12 160x21
      pro grip db high row 40x10 45x10 50x10 55x10 60x10 65x10 70x10 80x10 90x10 95x10...
    39. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      i swear i felt like they were running me into the ground haha. i am retired so i am not used to running around like a mad man on top of training and eating. i have sat in bleachers for 6-8 hours a...
    40. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      reverse hypers x10/4
      rumble roller work
      ab wheel roll outs x10/3 cobra stretch x3
      decline db press 30x8 45x8 55x8 65x8 75x8 85x8 90x8
      hs bench press 45x4 90x4...
    41. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      Saturday

      abs/legs

      reverse hypers x10 50x10 75x10 100x10
      ab wheel rollouts x10/3
      rumble roller work
      lying leg curls ss 45x15ss 70x15ss 90x15ss 115x15ss 135x15ss 160x15ss
      leg extensions ss...
    42. Replies
      127
      Views
      19,464

      Re: Baby is getting back...

      sorry to hear that baby1. i been fighting off some nasty crap that wont go away either. chest then sinus then back to chest. got to love this time of year
    43. Replies
      6
      Views
      510

      Re: When you text or email the wrong person

      i always double check both txt and all messages before i send them
    44. Replies
      8
      Views
      546

      Re: MERRY CHRISTMAS EVERYONE

      belated merry christmas to you fuzo and everyone else here. hopefully everyone had a great time and ate into a coma
    45. Replies
      8
      Views
      573

      Re: What are you doling New Years Eve?

      had to do the same thing myself jipped. people are freaking morons plus fireworks in my state are illegal and i will ask them once not to shoot them over my house, then i threaten, and finally if i...
    46. Replies
      4
      Views
      580

      Re: Eat more hot chili peppers

      i am a huge fan myself but my guts are not. i try to get them in while dieting to help crush my appetite but the side effect of flame thrower ass is def hindering for consuming them daily
    47. Re: High blood pressure research: 2019 overview

      good read
    48. Replies
      7
      Views
      1,101

      Re: Welcome newest Advertiser Glaxon

      welcome aboard fg
    49. Thread: Hi

      by guns01
      Replies
      8
      Views
      625

      Re: Hi

      welcome aboard fg
    50. Replies
      4,588
      Views
      287,091

      Re: Follow Along G's Run to the NA's

      still trucking along. just finished up wrestling season so i should be back up full tilt on here this week
    Results 1 to 50 of 9954
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