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    1. Replies
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      Re: P77's Post-Hernia, Post-lockdown postings

      Today's session was fundamentally a repeat of last week's effort. I'm giving myself time to settle back into all of this by testing the water to see how the hernias cope. The other two sessions will...
    2. Replies
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      950

      Re: P77's Post-Hernia, Post-lockdown postings

      As mentioned above, my new routine goes as follows:
      Four sessions fitted in when time permits. On the two upper body sessions I will perform six exercises with an extra two if energy levels allow me...
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      P77's Post-Hernia, Post-lockdown postings

      Hi.
      As this title suggests I suffered a setback a year ago when an inguinal hernia pushed through my bowel wall on the right-hand side of my groin. If that wasn't bad enough, later that day the left...
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