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    1. Replies
      4,792
      Views
      383,254

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      20min stepmill intervals 1-1

      banded ab wheel x10/4
      oa supp pull downs w/stretch 35x10 42.5x10 50x10 60x10 70x10 50x10(5sec stretch each rep)
      mod incline db row...
    2. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      in that instance they should lock up the parents and any doctor that gives a script for any of those meds. it shouldnt be a question. we have to fight like hell to get hormone treatment and you can...
    3. Replies
      176
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      37,657

      Re: Baby is getting back...

      sounds intense baby1. good for you, get after it
    4. Replies
      42
      Views
      1,395

      Re: Funny Gif and meme pics

      i like a little imagination myself if i am on the hunt. i like to think of it like a christmas or birthday present that i am unwrapping. i dont want to see the merch before i buy it. not to...
    5. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      that's the liberal plan anyway because she wasnt popular enough to win the primary. he wont last the first year if he gets it
    6. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      they are blowing it off just like with hildog's email bull shit that would have had any member of the military in prison for a long ass time. it's amazing how you can be in gov for 50 years making...
    7. Replies
      42
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      1,395

      Re: Funny Gif and meme pics

      same thing here. they say oh i wont go to that gym because everyone stares rudely at me. you dress like a stripper you freaking moron. funny we saw a big chick thick on the borderline pretty...
    8. Thread: Food porn

      by guns01
      Replies
      16
      Views
      581

      Re: Food porn

      looks like she had some chicken fried steak or chicken. maybe fried fish?
    9. Thread: Trt at 41

      by guns01
      Replies
      38
      Views
      14,111

      Re: Trt at 41

      that's spot on man. keep carditone in year round and that will keep it down even when running heavy. i use one when i am lower end dosing and one am and one pm when i crank up the harsh stuff. ...
    10. Thread: Food porn

      by guns01
      Replies
      16
      Views
      581

      Re: Food porn

      love some smoked gouda cheese. it is one of my favs
    11. Thread: TrT

      by guns01
      Replies
      1
      Views
      169

      Re: TrT

      cut out all your test for 2-3 weeks and run tren and mast at 50mg eod each and destroy your test level. then go see your normal doc and have your insurance covers it man. or just get it from your...
    12. Thread: Weekend plans

      by guns01
      Replies
      18
      Views
      543

      Re: Weekend plans

      wife's bday is this weekend. so this weekend will be about her. probably be making a nice drive to the cheese cake factory saturday for her favorite nachos haha
    13. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      some states have early voting that has already started. mine has but i will wait till election day and i dont care if i have to wait in line all damn day into the night. i am making sure that mine...
    14. Thread: Weekend plans

      by guns01
      Replies
      18
      Views
      543

      Re: Weekend plans

      crazy how all sports and prep approach are so much different.
    15. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      kind of funny that he was a racist fuck but no one ever points that out.
    16. Replies
      4,792
      Views
      383,254

      Re: Follow Along G's Run to the NA's

      today

      abs/legs

      banded ab wheel x10/4
      seated ol leg curls 10x10 20x10 30x10 40x10 50x10 ds40x10ds 30x10ds 20x10ds 10x10
      sissy squats x10/5
      adductor ss 190x10/5
      abductors ss 80x10 90x10...
    17. Replies
      4,792
      Views
      383,254

      Re: Follow Along G's Run to the NA's

      today

      calves/chest/delts/tri/cardio

      seated machine press w/stretches 150x10 170x10 190x10 210x10
      ng machine press 80x10 90x10 100x10 120x10 140x10 160x10 ds150x10ds 120x10ds 100x10ds 90x10ds...
    18. Replies
      4,792
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      383,254

      Re: Follow Along G's Run to the NA's

      and it was a miserable and horrible failure on my end.
    19. Replies
      8
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      842

      Re: October is 30% off site wide

      oh shit, that's a deal right there
    20. Thread: My zen place

      by guns01
      Replies
      7
      Views
      281

      Re: My zen place

      dont get eaten by a gator jipped. they are everywhere by me and very sneaky bastards. their was one hanging out outside of the courthouse last year because it's down town by the river haha
    21. Thread: Movie theater

      by guns01
      Replies
      5
      Views
      271

      Re: Movie theater

      i am not a fan of the pricing on going to the movies. i would rather buy the movie or wait for it to come on cable. if we do go we go to the cheaper matinee one so it doesnt cost my family over 100...
    22. Replies
      4,792
      Views
      383,254

      Re: Follow Along G's Run to the NA's

      today

      abs/back/cardio

      banded ab wheel x10/4
      ind handle sup low rows 27.5x10 35x10 42.5x10 50x10 60x10 70x10
      oa sup pull downs w/stretch 27x5x10 35x10 42.5x10 50x10 60x10 70x10 (held last...
    23. Thread: My zen place

      by guns01
      Replies
      7
      Views
      281

      Re: My zen place

      nothing but peace and quiet man. love that stuff
    24. Thread: Food porn

      by guns01
      Replies
      16
      Views
      581

      Re: Food porn

      the kumbuca does wonders for digestion. i like kimchi also for the same reason and a little spice.

      i have been on a little turkey burrito kick myself the last couple of weeks. i use the carb...
    25. Replies
      15
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      587

      Re: Last crazy thing your wife said

      my second kid was during the biggest longest hardest run of my young and very stupid life. we are talking a base of 3g of test with drol deca and tren along with gh. no hcg or anything like that...
    26. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      so here is my thing on abortion and i cant understand. why do they call it women's health or a woman's health issue? getting knocked up and having a baby doesnt kill you except in rare instances. ...
    27. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      i agree with you 100% about them all being completely fucked and not giving two shits about the people but i cannot go for a 3d party out of disgust even though i am disgusted with them all. reason...
    28. Replies
      4,792
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      383,254

      Re: Follow Along G's Run to the NA's

      looks like a whole lot on paper but for me it is not to much haha. lower volume and movements and starving. reverse dieting and slowly ramping is not my cup of tea
    29. Replies
      4,792
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      383,254

      Re: Follow Along G's Run to the NA's

      wouldnt be such an issue if i could pull my head out of my ass and stop forgetting to salt my food like i am supposed to haha
    30. Replies
      4,792
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      383,254

      Re: Follow Along G's Run to the NA's

      today

      cardio/arms

      30min stepmill intervals 2-1

      rope press downs 25x10 35x10 42.5x10 50x10 57x5x10 65x10 ds57x5x10ds 50x10ds 42.5x10ds 35x10ds 30x10ds 25x10ds 20x10
      bb curls 25x10 45x10...
    31. Thread: Pelosi

      by guns01
      Replies
      34
      Views
      993

      Re: Pelosi

      i honest to god and i am honestly think that they really do think people are stupid. i really and truly do. anyone that can vote or support them has to be a super special kind of person. how can...
    32. Re: Save a HUGE 20% OFF ON High quality CBD @ straightupkratom.com

      those are some pretty interesting looking blends
    33. Thread: Political Ad

      by guns01
      Replies
      3
      Views
      224

      Re: Political Ad

      like i said haha dont fucking lie to me. you brought up a great point on how they kill jobs and the economy. even if they were only to tax the rich which still trickles down. i dont care what they...
    34. Thread: Political Ad

      by guns01
      Replies
      3
      Views
      224

      Political Ad

      i will start this off by a little prelude. i realize these fucks will do and say anything for power. the kicker is dont fucking lie to me and i am not retarded slow or stupid. even if i dont agree...
    35. Replies
      4,792
      Views
      383,254

      Re: Follow Along G's Run to the NA's

      today

      abs/legs

      ab wheel x10/4
      seated leg curls 100x10 110x10 120x10 130x10 140x10 150x10
      adductors 100x10 110x10 120x10 130x10 140x10 150x10
      leg extensions 80x10 100x10 120x10 140x10 160x10...
    36. Replies
      52
      Views
      2,732

      Re: Bcp157 and Tb500

      you can drop it down to a maint dose year round. i did that this past year and am very happy with doing so. my aches and pains dont seem to last as long when i hurt or tweak something
    37. Replies
      6
      Views
      343

      Re: Fall is upon us.

      i will watch that and college ball a little. ncaa isnt allowing them to do it on the field yet. so i will partake a little but the commercials and other stuff they let them do piss me off
    38. Replies
      4
      Views
      263

      Re: ....I just heard

      yeah they were talking about it first thing this morning. said he has been battling throat cancer for like 20 years or something like that
    39. Re: SNS PEAK02 Caps - Train Longer, Harder, & More Intensely

      interesting looking product
    40. Re: Black Eye Pea manager calls cops on maskless diners.

      that's why i never worked in customer service. i will straight up tell someone they are stupid and get the fuck out. not over masks but just in general. i dont do well with stupid people at all
    41. Replies
      4,792
      Views
      383,254

      Re: Follow Along G's Run to the NA's

      today

      cardio/chest/delts

      27min stepmill intervals 2-1
      3min stepmill lss

      db hex press 25x10 40x10 55x10 65x10 75x10 70x10 (got to silly with the 75)
      incline db hex press 25x10 35x10 45x10...
    42. Re: Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

      it does me too man and i freaking hate it
    43. Re: Black Eye Pea manager calls cops on maskless diners.

      the stupidity of people knows no bounds. dont want maskless people in your business then tell them they cant come in to start with. why bother le who has much better things to deal with. also...
    44. Replies
      4,792
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      383,254

      Re: Follow Along G's Run to the NA's

      man, since i am still starving during the week, that cheat meal is much tastier than usual in the off season. i think i am more hungry reverse dieting than i was while dieting for the show haha. ...
    45. Replies
      52
      Views
      2,732

      Re: Bcp157 and Tb500

      good stuff jolt. hopefully it is figured out now
    46. Replies
      4,792
      Views
      383,254

      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/back

      24min stepmill intervals 2-1
      6min stepmill lss

      standing cable crunch w/vac 55x15 70x15/3
      one arm sup pull downs 25x10 40x10 55x10 70x10 40x10 (lots of forced...
    47. Replies
      42
      Views
      1,395

      Re: Funny Gif and meme pics

      saw a couple chicks like the one doing the reverse hack in the gym yesterday. could see right through the one's pants and no under wear on whatsoever. the chicks in the one gym i go to have...
    48. Thread: Weekend plans

      by guns01
      Replies
      18
      Views
      543

      Re: Weekend plans

      we have lived on the beach all summer when the mrs isnt working on the weekends. its nice to live so close to the beach even though i hate the sand haha
    49. Replies
      5
      Views
      594

      Re: The Real and Original FREEKSHOW

      welcome back aboard
    50. Replies
      42
      Views
      1,395

      Re: Funny Gif and meme pics

      my buddy who owns his own gym has video of a dumb ass chick doing that with a 45lb plate off the glute ham raise onto the concrete floor. i have no idea how it didnt either kill her or break her...
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