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    1. Thread: NAC

      by guns01
      Replies
      11
      Views
      406

      Re: NAC

      better hurry man. true nutrition already doesnt have any. idk about any of the other bulk sup powder companies though
    2. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      Triset
      leg extensions ts 70x20 85x20 100x20 115x10ts 130x10ts 145x10ts 160x10ts 175x10ts 190x10ts
      adductors ts 100x10 120x10 140x10 160x10 180x10 190x10ts
      abductors ts 80x10...
    3. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      Tuesday

      chest/delts/cardio

      cable crossovers 8x10 (stack is pretty much unmarked)
      ng machine press 100x8 120x8 140x8 160x8 180x8 200x8 100x10(5sec contract)
      incline db pro fly 20x10 25x10...
    4. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      monday

      back/cardio

      close sup grip pulldowns 70x10 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 100x10(3sec contract each rep)
      med sup grip low rows 140x4 180x4 200x8 220x8 240x8...
    5. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      pb, whole egg and read meat.
    6. Re: So last year I was introduced to MT2 on this board . . .

      i have used it a number of times and still do about 4 or so months out of the year or so for show season. i get dark spots as well and always have and after a while they always go away. freckles...
    7. Replies
      7
      Views
      340

      Re: Pfizer or Moderna ?

      i think they are both the same but different tech. but both react in the body the same. my oldest had to get it for work and she got the moderna one and the second one fucked her up bad. we had to...
    8. Replies
      9
      Views
      971

      Re: Kidney support/regeneration

      i use an all in one product from mophogene nutrition called morphoprime. i still keep the astra in as well as nialor but it covers damn near everything and i take them all year round. other than my...
    9. Replies
      3
      Views
      428

      Re: Surgery Recovery

      hopefully you will recover super fast man. esp with the supps we had suggested to speed up the process. cool thing about the bpc other than it's healing properties it also is an anti inflammatory...
    10. Replies
      9
      Views
      971

      Re: Kidney support/regeneration

      2g is not high. ny gfr came back a little high and i ran it at 3g 3x a day with no issues at all. it brought my numbers back down in a month. dont go off of pain or feeling when it comes to your...
    11. Replies
      9
      Views
      971

      Re: Kidney support/regeneration

      astalingus and kidney stuff from palumbos web site will get them back into range as long as they arent to far gone. 1500 3x a day with the astra and a serving of kidney stuff before bed. once in...
    12. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      standing ol leg curls 10x10 20x10 30x10 40x10 50x10/3 ds 50x10ds 40x10ds 30x10ds 20x10ds 10x10
      lying db leg curls 25x10 35x10 45x10 55x7
      goblet squats 55x10 65x10 75x10 85x10...
    13. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      weds

      delts

      incline rear delt swings desroyer set 10x10 15x10 20x10 ds 55x30ds 45x25ds 35x20ds 20x15ds 15x10 full rom
      db lat swings 60x10/4ss
      db lats ss ss20x10 ss25x10/3
      hs shoulder press...
    14. Thread: new here

      by guns01
      Replies
      7
      Views
      634

      Re: new here

      welcome man and their is tons of info here
    15. Thread: Introduction

      by guns01
      Replies
      8
      Views
      1,186

      Re: Introduction

      welcome back man
    16. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      yesterday

      chest

      cable cross overs 10x10 15x10 20x10 25x10 30x10 35x10
      incline pin press 135x6 185x6 225x6 275x6 315x6 335x6
      incline bb press tut 135x8x4normal
      incline bb press 1.5s 135x12...
    17. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      funny thing is, my appetite is back and on fire but i am still shitting like a freaking goose. i finally had my digestion the best it has been since i got dysentery back during the iraq invasion. ...
    18. Replies
      9
      Views
      1,028

      Re: Mrs Dadbods progress

      she has tightened up a boat load. looks to be well on track but now the real suffering is about to begin
    19. Replies
      2
      Views
      469

      Re: 2021 Arnold Classic

      for starters fuck arnolds liberal ass. he is a disgrace.

      on a side note i didnt watch the live stream but did check out the pics. i thought kuclo was off but a hell of a lot bigger than in the...
    20. Replies
      10
      Views
      964

      Re: Hydroxychloroquine

      i honestly think ivermetcin is as good or if not better than hq. i had it and after my first dose fever went away and after 2d dose i was feeling 10x better. still dealing with the backside of the...
    21. Replies
      10
      Views
      964

      Re: Hydroxychloroquine

      uncontrolled, you can buy it from any over seas pharm. i dont know which one but a couple guys i compete with ordered a bunch from a pharm in india
    22. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      hs low row 45x10 70x10 90x10 115x10 135x10x3
      close sup grip pulldowns 70x10 85x10 100x10 120x10 140x10 160x10
      sup grip bent rows 135x8 185x8 225x8 275x6 225x8
      close sup...
    23. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      monday

      cardio/back

      25 min stepmill lss

      med sup grip low rows 100x10 120x10 140x10 160x10 180x10 200x10
      close sup grip pull downs 70x10 85x10 100x10 120x10 140x10 160x10
      incline db seal...
    24. Thread: toxic mold

      by guns01
      Replies
      5
      Views
      680

      Re: toxic mold

      depends on the type of mold and how long the exposure was. some of the damage can be perm to the lungs and stuff if it is the right kind for long enough. that stuff is nasty for sure.

      we had a...
    25. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      update


      been down with the covid since my last post. started out with a small head ache one day then it hit hard the next. head ache fever no taste no smell the whole 9 yards brutal. slept...
    26. Replies
      3
      Views
      951

      Re: Help back from surgery

      bpc and tb for sure man. if it does nothing else for you it will cut down on inflammation and speed up the healing a bit. mk is good as is all the other ghrps out there if you can get legit ones. ...
    27. Replies
      22
      Views
      12,533

      Re: Olympia This Weekend!

      if it is anything like the national level shows have been this year it is going to be sick. everyone has come to play at the shows i have been to and then some
    28. Thread: Delivery bust

      by guns01
      Replies
      16
      Views
      1,743

      Re: Delivery bust

      they are actually from canada if i am not mistaken. i know from what i have read about him he def lives and trains in canada so i would assume she does as well
    29. Thread: PT 141

      by guns01
      Replies
      26
      Views
      4,447

      Re: PT 141

      mine is on 20mg a week right now. their is a med the doc can put her on to get rid of the oily skin and other side effects. shoot me a reminder message man and i will tell you what it is for her. ...
    30. Replies
      6
      Views
      573

      Re: Mombod82's progress

      def great freaking progress. congrats on the changes for sure
    31. Thread: crashed test

      by guns01
      Replies
      11
      Views
      3,548

      Re: crashed test

      if my pharm shit comes with recon instructions for resuspending then any can damn crash. i will tell you what man, one of the pharm brands i got last year for my script was the most painful pip cyp...
    32. Replies
      12
      Views
      6,851

      Re: How to test your HGH is Real or Fake?

      the protocol i used the last 2 years was log pre along with intra nutrition and then 6-10iu gh immediately post workout with a meal again as soon as i get home. now i had questions about surpressing...
    33. Replies
      43
      Views
      26,319

      Re: questions about ment

      nope no need for test along with it at all. some do some dont, i have done it both ways and i really dont see the need to add test in unless it is at a normal hrt dose
    34. Replies
      4
      Views
      1,118

      Re: Home test for hormones

      nah it's cheap and easy enough just to roll in first thing on a monday am and get it done
    35. Replies
      3
      Views
      397

      Re: New, or been a while

      if i can keep hanging i will be up there with you man. just hit it this year but had to drop the north americans due to illness
    36. Replies
      4,979
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      760,667

      Re: Follow Along G's Run to the NA's

      y- yards
      ts- tri set
    37. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      30min stepmill lss

      stand one leg leg curls 10x10 20x10 30x10x10x10x10x10x10x10 (did these until i couldnt get 10 anymore. all back to back no rest)
      bb stiff leg deads...
    38. Replies
      164
      Views
      41,659

      Re: Funny Gif and meme pics

      i have also yet to see a lean or fit dietitian in my area. they are all fat as all hell. they get real pissed when you point out that the age old food pyramid is 1950s tech and is far from optimum....
    39. Replies
      2
      Views
      543

      Re: Lumilight Therapy

      doing a full career on active duty on top of being shot blown up numerous times and bodybuilding on top of that haha. my body has taken one hell of a beating. anything to help day to day (not meds)...
    40. Replies
      2
      Views
      543

      Lumilight Therapy

      anyone have any experience with these types of devices at home or in physical therapy? i finally pulled my head out of my ass and put my paper work into a group that is kind of like the wounded...
    41. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      Tuesday

      cardio/chest/cardio

      30min stepmill lss

      cable cross 6sets 10
      incline db press 25x8 40x8 55x8 70x8 85x8 100x10/4
      incline db pro fly 20x10 25x10 30x10 35x10 40x10
      flat db hex press...
    42. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      monday

      cardio/back

      30 min stepmill lss

      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 120x10(5sec contract)
      mag close ng low rows 140x10 180x10 200x10 220x10...
    43. Thread: Gear porn

      by guns01
      Replies
      2
      Views
      601

      Re: Gear porn

      clenbuterol is spelled incorrectly
    44. Thread: Old blood here

      by guns01
      Replies
      9
      Views
      823

      Re: Old blood here

      welcome to the fg family
    45. Thread: Neck isdues

      by guns01
      Replies
      8
      Views
      4,775

      Re: Neck isdues

      damn man that's rough to hear for sure. for healing bpc tb and gh are going to be your best bets for sure. i have read research on using low dose test and deca/npp for healing injuries as well. ...
    46. Thread: Food porn

      by guns01
      Replies
      93
      Views
      28,603

      Re: Food porn

      then it was as good as it looked haha
    47. Replies
      4,979
      Views
      760,667

      Re: Follow Along G's Run to the NA's

      Tues/Weds/Thurs


      Tuesday

      was a traveling day. plan is 300g of carbs alternate beef and turkey meals.

      i had 3 12oz diet dr peppers and 1 lrg sugar free red bull
      1 gal of water
    48. Replies
      15
      Views
      2,979

      Re: Welcome dk5bdubs as sales rep

      welcome aboard brother and glad to have you as a part of the family here. going to check you guys out
    49. Thread: Food porn

      by guns01
      Replies
      93
      Views
      28,603

      Re: Food porn

      looks fantastic man. make some mean tacos or burritos
    50. Thread: The Olympics

      by guns01
      Replies
      11
      Views
      4,430

      Re: The Olympics

      got a little to big for their britches so to speak haha
    Results 1 to 50 of 10000
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