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    1. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      today

      legs/cardio

      seated leg curls ss 75x20ss 90x20ss 105x15ss 120x15ss 135x15ss 150x15ss 165x15ss
      leg extensions ss 70x20 ss85x20 ss100x15 ss115x15 ss130x15 ss145x15 ss160x15
      adductors ss...
    2. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      today

      cardio/chest/delts/cardio

      35min stepmill lss (fasted)

      hs bench press 45x20 70x15 90x15 115x15 135x10 90x12 45x10(5sec contract)
      bench press 135x15 185x15 225x8 195x10 185x12 135x22...
    3. Replies
      5
      Views
      196

      Re: How to Unfriend Sugar in 5 Easy Steps

      man, i use great value peach tea mix that is sugar free. the lemon one isnt too bad but i like the peach one better.
    4. Replies
      5
      Views
      196

      Re: How to Unfriend Sugar in 5 Easy Steps

      i have been using the shit out of glutamine post covid to get my guts back to as normal as i can. i can honestly say it has made a big difference and i can tell if i miss it for a day or two
    5. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss (fasted)

      meadows rows 25x15 50x15 75x15 100x12 125x12/2 50x15
      incline db row pg 30x12 35x12 40x12 45x12
      cable face pulls 50x12 65x12...
    6. Re: A christian single ash a sexual question I do not know the answer

      depends on the religion if i am not mistaken. catholics(sp) have very strict beliefs on these issues and then you go to other secs of the christian faith and they are much looser. my personal...
    7. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss (fasted)

      one arm supp pull downs 27.5x12 35x12 42.5x12 50x12 60x12 70x12 80x12 50x10(5sec contract)
      assist chins x12 x11 x10 (30sec mid...
    8. Replies
      56
      Views
      15,922

      Re: Pfizer or Moderna ?

      i was talking to an older black lady from my gym the other day about the virus and vac. she had the original virus when it first started. she then ended up with cancer twice in two different areas....
    9. Thread: Gas

      by guns01
      Replies
      6
      Views
      354

      Re: Gas

      i feel your pain man and i live in a state and area that normally isnt to awful bad for gas and i am the same way. what blows my mind is when the politicians say it isnt their fault and their is...
    10. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      seated leg curls ss 75x20ss 90x20ss 105x20ss 120x20ss 135x20ss 150x20ss
      leg extensions ss 85x20 ss100x20 ss115x20 ss130x20 ss145x20 ss160x20
      adductors ss140x20ss...
    11. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/abs/cardio

      35min stepmill lss (fasted)

      incline db press 25x20 45x15/2 65x15 85x15 105x9 85x14
      incline bb press 185x15 205x12/3 135x24
      peck deck machine fly...
    12. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss (fasted)

      meadows rows 25x15/2 50x15 75x15 100x15 110x15ds 60x12
      incline pg db rows 30x12 40x12/3
      cable face pulls 42.5x12 50x12 57.5x12...
    13. Re: Ashwagandha: Champion of Stress Adaptation, Thyroid, and Vitality

      i use it off and on throughout the year. it is really good when prep beats you down into the ground as well as coming out of preps
    14. Replies
      4
      Views
      363

      Re: Nick Walker - Pittsburgh Pro 2022

      i saw a video where they were talking about all these guys. pretty sure it was palumbo and aceto talking about how he drops so much and pulls off so much muscle to get down to 212 that it messes him...
    15. Replies
      2
      Views
      361

      Re: Flex Lewis Retiring

      yeah i was as well and it sucks to see the good ones go out early. idk if it is so much health issues as it was injury issues. if i am not mistaken he kept getting hurt last year. so maybe he...
    16. Thread: Oral Tren

      by guns01
      Replies
      5
      Views
      659

      Re: Oral Tren

      so i guess the rep is true then.

      i am following a log on another board where a member is using an injectable version of it. i was kind of throw off because i thought it was pretty much the exact...
    17. Thread: time to rebuild

      by guns01
      Replies
      4
      Views
      437

      Re: time to rebuild

      man you are very very lucky. they say the aortic anurism(sp) is what boston lyod dropped dead from. it's like a ticking time bomb and can rupture at any time and 9 out of 10 times it is fatal. if...
    18. Replies
      16
      Views
      1,389

      Re: Finally age caught up

      man if you want to give me 40k and i will tell you its better, i can do that for you haha
    19. Replies
      5,059
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      1,160,598

      Re: Follow Along G's Run to the NA's

      haha man i am a little over 10 weeks out from masters nationals right now and i am starving. we have actually pulled out quite a bit of food already from off season but not to mich. cardio isnt...
    20. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      legs/cardio

      seated leg curls ss75x20ss 90x20ss 105x20ss 120x20ss 135x20ss 150x20ss
      adductors ss140x20 ss160x20 ss180x20 ss190x203
      leg extensions ss 85x20ss 100x20ss 115x20ss...
    21. Replies
      194
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      72,401

      Re: Funny Gif and meme pics

      only thing missing is a degree in liberal arts or something that has pretty much any chance of getting a good job
    22. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      35min stepmill lss

      incline db press(higher than normal incline) 25x20 45x15 65x15 85x15 100x11 100x9 80x12
      incline bb press 185x15 205x12 225x8 185x12 135x20...
    23. Replies
      4
      Views
      363

      Re: Nick Walker - Pittsburgh Pro 2022

      he is huge for sure. only knock i have on him right now is that his waist is growing when it wasnt that blocky before. it will tighten up but i hope he slows it down a bit and doesnt get all nasty...
    24. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs

      35min stepmill lss

      meadows rows 25x15 50x15 75x15 100x15 ds100x15ds 70x12
      oa incline cable rows 50x12 60x12 70x12 80x12 90x12
      chest supp pg row 135x12 150x12...
    25. Replies
      16
      Views
      1,389

      Re: Finally age caught up

      run that thing till the wheels fall off, then keep running it haha
    26. Thread: big day

      by guns01
      Replies
      13
      Views
      1,734

      Re: big day

      in all honesty i would but i am the kind of person that would stand up and ask someone if they were fucking stupid or just a moron. i got into trouble quite often in the military for giving my...
    27. Replies
      16
      Views
      1,389

      Re: Finally age caught up

      gotclen had stem cell treatment in his shoulders man. he doesnt log on much anymore but you can hit him up. he told me that the only thing it did for him was lighten his wallet and pretty much was...
    28. Thread: Liver King

      by guns01
      Replies
      14
      Views
      1,099

      Re: Liver King

      just shows the level of people's stupidity. then again the guys that do the funny videos and stuff also make boat loads of money as well
    29. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back

      35min stepmill lss

      one arm sup pulldowns 27.5x12 35x12 42.5x12 50x12 60x12 70x12 80x12 50x10(5sec contract)
      assist chins x10/3
      db pullovers 60x10 65x10 70x10
      oa db...
    30. Replies
      4
      Views
      390

      Re: Urs Outangling Nick Walker

      i was2 people behind him when he weighed in for his win at the north americas. they lie about how light he is also, he is much heavier on stage. if i remember correctly he weighed over 265 the...
    31. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      seated leg curls 75x20 90x20 105x15 120x15 135x15 ds150x10ds 135x10ds 120x10ds 105x10ds 90x10ds 75x10
      adductors 160x20 180x20 190x10 215x10 225x10 235x10 ds235x10ds 190x10dz...
    32. Replies
      4
      Views
      544

      Re: Ronnie Coleman NFTs

      i say the same thing every day man. the level of entitlement and arrogance in people today just blows my mind. humble people under 40 are a rarity
    33. Replies
      16
      Views
      1,389

      Re: Finally age caught up

      if the tendons are completely torn no injections will help other than inflammation wise. sucks being busted up and on the older side.
    34. Thread: cool MMA bought

      by guns01
      Replies
      7
      Views
      764

      Re: cool MMA bought

      holy hell man, he is lucky it didnt kill him. i am assuming he is most likely done fighting period
    35. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      35min stepmill lss

      incline db press 25x20 45x15 65x15 85x15 100x10/2 ds100x9ds 70x8
      hs incline 45x12 70x12 90x10/2 ds70x10ds 45x10
      low cable cross 20x10 30x10...
    36. Replies
      4
      Views
      544

      Re: Ronnie Coleman NFTs

      no clue man. what the hell is it
    37. Replies
      3
      Views
      326

      Re: Lee Priest Coming Back?

      he is doing the species nutrition transformation for dave and his sponsorship. he is also working with aceto on his diet and stuff but he says he isnt coming back. he is still banned by the ifbb so...
    38. Thread: question

      by guns01
      Replies
      10
      Views
      1,494

      Re: question

      so this is what i dug up from the anabolics ref guide

      Metribolone (methyltrienoloneJ
      Androgenic 6,000-7,000
      Anabolic 12,000-30,000
      ~ Standard Methyltestosterone (oral)
      Chemical Names...
    39. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs

      35min stepmill lss

      oa machine row ng 80x15 100x15 120x15 140x15 160x15 180x15 200x15 220x15
      oa incline cable rows 40x15 50x15 60x15 70x15 80x15
      rack pulls 135x15...
    40. Re: Fat Burning or Fat Storage? How to Activate Your Fat Cells

      pretty cool info. i think i read something about bile acid helping with the promotion of brown fat as well
    41. Thread: It's Friday

      by guns01
      Replies
      26
      Views
      3,243

      Re: It's Friday

      i would have a hell of a hard time not asking them if they were stupid or morons or even a combo of both
    42. Thread: Liver King

      by guns01
      Replies
      14
      Views
      1,099

      Re: Liver King

      i will use the spray but that is it haha
    43. Thread: It's Friday

      by guns01
      Replies
      26
      Views
      3,243

      Re: It's Friday

      rich famous people acting like morons and putting their whole life out there for the whole world to see. idiots and hilarious both at the same time
    44. Thread: big day

      by guns01
      Replies
      13
      Views
      1,734

      Re: big day

      here is my twisted view. so we get punished for using aas as adults correct? but you can take a man that wants to be a chick or vice versa and they will give them the same hormones. that is even...
    45. Thread: Liver King

      by guns01
      Replies
      14
      Views
      1,099

      Re: Liver King

      my buddy and his wife claim that they use an all natural one but i would beg to differ on it. i know a lot of the chemicals are bad for you and such but i will not walk around smelling like big...
    46. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs

      35min stepmill lss

      oa sup pulldowns 27.5x15 35x15 42.5x15 50x15 60x15 70x15 42.5x10(5sec contract)
      assist machine chins x10 x8 x7 (protect lat)
      machine pullovers...
    47. Replies
      5,059
      Views
      1,160,598

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      lying leg curls 40x20 50x20 60x20 80x20 90x15ds 50x15 (missed 20 on the last set)
      adductors ss 160x20ss 180x20ss 190x20ss 215x15ss
      abductors ss 80x20 ss90x20 ss100x20 ss110x20...
    48. Thread: HGH week 5

      by guns01
      Replies
      10
      Views
      1,708

      Re: HGH week 5

      that's a big ass dude that isnt really lean but is still a monster. not fat either but a big boy
    49. Replies
      56
      Views
      15,922

      Re: Pfizer or Moderna ?

      if it comes down to me being able to fly or actually do anything because i am not vaxed then i guess i wont be doing those things any more. last time i checked a vax is supposed to prevent disease. ...
    50. Thread: HGH week 5

      by guns01
      Replies
      10
      Views
      1,708

      Re: HGH week 5

      man i grew up doing farm work and that's probably what gave me my base when i got started i was a tad over 200 at 5ft 10 when i graduated and had already jumped into the natty bodybuilding game. ...
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