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    1. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      db leg curls 25x10 35x10 45x10 55x10 rp65x14x4x3 (strength dropped quick)
      leg extensions ss 90x20ss
      hacks ss 90x10
      Tri Set
      leg extensions ts 70x20
      hacks ts 180x10
    2. Replies
      3
      Views
      76

      Re: On cycle Liver support

      if i could only use one i would go with the tudca. it protects the liver better than any other compound does. the combo with nac just enhances it's affect as well as a little more detox and sugar...
    3. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      30 min stepmill lss

      stand cable crunch w/vac 70x20 85x20/3
      viking bar press 45x10 70x10 90x10 115x10 135x10 160x10 180x8 180x10 (crapped out on the next to last...
    4. Replies
      3
      Views
      76

      Re: On cycle Liver support

      supreeme labs has an excellent tudca/nac supplement that is on point. mophogene nutrition morphoprime is an all in one that covers about 99% of your basis
    5. Thread: Gun grab

      by guns01
      Replies
      1
      Views
      48

      Re: Gun grab

      i hate to be the bearer of bad news for the dems and the left but the vast majority of southerners and that includes texas will not comply with any of the new bs they pass or attempt to pass. hell...
    6. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      30 mins stepmill lss

      hanging knee ups x20/4
      incline db press 25x15 40x15 55x4 70x4 85x8 100x8 110x8 115x8 70x26
      Giant Set 1
      decline db press 80x10gs
    7. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      standing cable crunch w/vac 70x20 85x20/3
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x26 (strong as...
    8. Thread: ASTAXANTHIN

      by guns01
      Replies
      15
      Views
      1,197

      Re: ASTAXANTHIN

      shit man i know ug stuff isnt on par completely with stuff straight out of the pharm but i will be damned if one of the cyps i get from the pharm isnt painful as all hell. it all has ba/bb in it and...
    9. Replies
      18
      Views
      1,912

      Re: Biden and the rainbow flag

      that's what i have said since all this garbage fired up. who cares what color sex religion or whatever you are. i want the best person for the job that is going to do the best and make me the most...
    10. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      standing cable crunch w/vac 70x20 85x20/3
      db leg curls 25x12 35x12 45x12 55x12 rp65x8x5x2(10sec iso)
      leg press (3sec neg dead stop) 200x8 300x8 400x8 500x8 600x8 690x8...
    11. Thread: these guys rock

      by guns01
      Replies
      7
      Views
      1,740

      Re: these guys rock

      are they still using funky payment options?
    12. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts

      30 min stepmill lss

      standing viking press 45x8 70x8 90x8 115x8 135x8 160x8 180x8 205x8 115x25
      hs shoulder press 1.5s 45x5 70x5 90x5 rp115x8x4x2 (way to heavy)...
    13. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      Tuesday

      cardio/abs/chest

      30 min stepmill lss

      hanging knee raise x20/4
      hs bench (all negs) 45x8 70x8 90x8 115x8 135x8 180x8 215x8 225x8 90x23
      incline db press 75x8 85x8 95x8 105x7 70x21...
    14. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      monday

      cardio/abs/back

      30 min stepmill lss

      standing cable crunch w/vac 70x20 85x20/3
      pull leg fwd db rows 50x10 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10
      chest supp tbar rows 45x8...
    15. Replies
      18
      Views
      1,912

      Re: Biden and the rainbow flag

      they do if you count their votes 4-5-6 times hell even dead people and people that didnt actually vote haha
    16. Replies
      9
      Views
      686

      Re: What supplements do you take if any?

      crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison
    17. Replies
      18
      Views
      1,912

      Re: Biden and the rainbow flag

      but on the other hand of science the individual that gets to decide their own gender when they choose doesnt have the same option to decide to be born or not
    18. Replies
      9
      Views
      686

      Re: What supplements do you take if any?

      sugar free walmart brand is identical in profile and half the price man
    19. Replies
      10
      Views
      5,556

      Re: Eddie Hall and Hafthor set to Fight!

      yeah no shit man, short burst of explosiveness are a long way from striking explosively while managing energy output and knowing when to use max power. going to be a shit show and waste of both time...
    20. Replies
      18
      Views
      1,912

      Re: Biden and the rainbow flag

      not just him, he is to far gone mentally. it's the liberal/dem party in general. they hate america individual rights and pretty much any measure of success across the board
    21. Replies
      12
      Views
      1,144

      Re: COVID-19 Vaccine Analysis

      if they make it mandatory to fly, i will drive from now on and if it's to far to drive then i guess i wont be going. fuck their overbearing bs asses.

      funny i saw my doc on monday and before i...
    22. Replies
      6
      Views
      20,152

      Re: temporarily down?

      they do make some good stuff man. i am pretty sure these guys went out of biz a while ago
    23. Thread: Andy Haman

      by guns01
      Replies
      4
      Views
      545

      Re: Andy Haman

      i have a buddy of mine that got hurt real bad in an ied blast that messed his leg up. stayed on active duty and one day at work fell over from a heart attack from a blood clot that broke off from...
    24. Replies
      12
      Views
      1,144

      Re: COVID-19 Vaccine Analysis

      it's straight up bs man. i will say that my big ass will be getting my shimgles vaccine for damn sure when its time. that is something i for sure dont want to get
    25. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      hanging knee raise x20/4
      standing cable crunch w/vac 70x20 85x20/3
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10...
    26. Re: Chlorella A Superfood for You and the Planet

      pretty sure this one is supposed to be one of the best detox compounds you can use on top of helping repair damaged cells and other things. i bet it would cause some serious jungle shits though for...
    27. Replies
      6
      Views
      644

      Re: Hello Everyone from PV!

      welcome aboard and glad to have you as a part of the family
    28. Replies
      12
      Views
      1,144

      Re: COVID-19 Vaccine Analysis

      i am hoping to see the mood of the country shift man. enough people getting tired of the bs will or could at least turn the tide. then again i know people that are hard corps libratarians(sp) that...
    29. Thread: new to me car

      by guns01
      Replies
      24
      Views
      1,315

      Re: new to me car

      my grandparents had a pinto up until they died about 5 or 6 years ago. my uncle drove that thing and a buddy he went to high school with had one as well. grand father also had an old school road...
    30. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      standing cable crunch w/vac 70x20 85x20/3
      leg extensions 75x20 90x20 105x20 120x20 135x20 150x20 165x20 180x20 195x20 210x20
      seated leg curls 75x20 90x20 105x20 120x20...
    31. Thread: new to me car

      by guns01
      Replies
      24
      Views
      1,315

      Re: new to me car

      man if i had went with the camero or a challenger it would have to have been special ordered and would have taken 6 or more months to come in. i lucked into mine because it was the only one within...
    32. Replies
      16
      Views
      2,453

      Re: Alcohol, the deadliest drug on earth

      you cant make money off of healthy people man
    33. Thread: new to me car

      by guns01
      Replies
      24
      Views
      1,315

      Re: new to me car

      sweet new ride man. i had a black 14 5.0 manual trans that was a retirement gift to me. it was a 60k car that we got for 40k. shitty thing for me is when my kid graduated i had to let it go so we...
    34. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest/delts

      30 min stepmill lss

      hanging knee ups x15/4
      neutral grip machine press 60x20 80x20 100x20 120x8 140x8 160x8 180x8 200x8 ds190x8ds 160x8ds 120x8ds 100x8ds...
    35. Re: Self-Care Detoxification & Your Immune System

      you got that right man. those things destroy your gut health big time
    36. Replies
      16
      Views
      2,453

      Re: Alcohol, the deadliest drug on earth

      haha good point man. just a side note just because you say you are beautiful or you feel that way or whatever doesnt make it fact. i am all about free will and choice but damn if everyone else's...
    37. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      standing cable crunch w/vac 55x20 70x20 80x20/2
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10
      mag medium...
    38. Replies
      9
      Views
      2,001

      Re: How to test your HGH is Real or Fake?

      my actual doc has me running ipam at 600 first thing in the ame with my gh dose post workout. we also sprinkle in sermolen(sp) at 400 at night in burst of 3-4 weeks. i will also use 3 week runs of...
    39. Replies
      9
      Views
      2,001

      Re: How to test your HGH is Real or Fake?

      an actual ghrp that is dosed as labeled will give you the exact same numbers on a gh serum that 10ius of gh will. so the smart dirty cheating fucks will use that to screw you thinking you will only...
    40. Thread: BF %

      by guns01
      Replies
      9
      Views
      1,283

      Re: BF %

      biggest thing with getting bf down is to lower cals into def without getting so low to start eating up muscle. it's a hard game to play and you have to know when to refeed and pull back when...
    41. Replies
      9
      Views
      2,001

      Re: How to test your HGH is Real or Fake?

      some ghrps and gh releasing peps will skew these results nowadays man. better off doing a base line igf test before starting then running gh for 30-45 days, no training before bloods 72 hours and...
    42. Replies
      4
      Views
      612

      Re: elongating torso

      you could always give vacuums a try. youtube it for ref. that should help along with shrinking your waist down pretty good. i was able to bring mine down 3in or so over about 6 months doing them...
    43. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/arms

      30 min stepmill lss

      bar press downs 30x20 35x20 42.5x20 50x20 57.5x20 65x20 72.5x20 80x20 85x20 ds85x10ds 72.5x10ds 57.5x10ds 50x10ds 42.5x10ds 35x20ds 30x20ds 25x20...
    44. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/legs

      30min stepmill lss

      standing cable crunch w/vac 70x15/4
      leg extensions 70x20 85x20 100x20 115x10 130x10 145x10 160x10 175x10 190x10 ds205x10ds 190x10ds 175x10ds...
    45. Thread: BF %

      by guns01
      Replies
      9
      Views
      1,283

      Re: BF %

      i try not to let mine get above 10-12. abs always showing at least top 4, my obliques dont fade and glutes stay feathered with a little blur. my lower back is where i hold the most. hell even at...
    46. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      30 min stepmill lss

      hs bench press 45x10 70x10 90x10 115x10 135x10 ds180x8ds 135x8ds 90x10ds 45x12
      hs incline press 45x10 70x10 90x10 115x10 135x10 ds160x8ds...
    47. Thread: Neck isdues

      by guns01
      Replies
      5
      Views
      656

      Re: Neck isdues

      yeah man, issues with arms or hands is a bad sign with the nerves being pinched. unless you slept funky and woke up like that and that will normally resolve itself in a day or two. may need x rays...
    48. Replies
      12
      Views
      1,144

      Re: COVID-19 Vaccine Analysis

      what freaks me out the most about the other 2 is that it is new untried/untested technology with vaccines. anything that alters or changes your body to produce something is really iffy to me. the...
    49. Replies
      4,893
      Views
      515,434

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      banded ab wheel x10/4
      reverse hypers ss 90x10/4ss
      hypers ss x10/4
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10
    50. Replies
      12
      Views
      1,144

      Re: COVID-19 Vaccine Analysis

      again mind blowing that something that doesnt kill normal healthy people and not a huge health risk for most. yet they want to make it manditory for everyone to take a vaccine. huge crock of shit...
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    SALTWRAP2
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